Bambalwa abantu abakwazi ukuziqhayisa ukuthi akakaze babhebhetheke empilweni yabo. Lesi senzo esivuthayo emlilweni singaphazamisa noma yiliphi usuku, ngakho kufanele ukwazi ukuthi yikuphi ukudla okubangelwa ukuphuza ukushisa nokuthi yini okumele ikhunjulwe ekudleni kwakho. Ukushintsha kancane imenyu yakho, umuntu angakwazi ukuqeda amathuba okungahambi kahle.
Yikuphi ukudla okudliwayo?
Ngokuyinhloko ukuzwa okuvuthayo emphinjeni kubangela ukudla okunamafutha ahlukahlukene. Kungaba iwundlu eliyintandokazi noma isobho elibhemayo, ama-sauces ahlukahlukene, ikakhulukazi uma esekelwe ukhilimu, kanye nezinsizi ezicebile. Kanti, izitsha ezihlukahlukene ezinamafutha ezinamafutha nezithambile zingabangela ukubonakala kwayo. Ngakho-ke, ukudla okuyisidakamizwa okungadingekile kufanele kugwenywe.
Abanye odokotela bacebisa ukuvimbela ukusebenzisa izithelo ze-citrus, ezingase zithinte inqubo yokugaya. Kubaluleke kakhulu ukuyeka ukuphuza utshwala, okuphatha nokudla okubangelwa ukuphuza.
Isinkwa esimhlophe, ubhontshisi, ushokoledi , ikakhulukazi ubisi noma izithasiselo ezihlukahlukene, nazo, zingathinta ukuvela kokushisa. Ukusetshenziswa ngokweqile kwale mikhiqizo ngeke kungene ekutheni kwenzeke ukugaya, kodwa futhi kuthinta umzimba wonke, isibonelo, kungabangela ukuqothulwa noma ukwandise ingozi yokuthuthukisa isifo sikashukela sohlobo lwe-2.
Yikuphi ukudla okungenakudliwa ngokushaya inhliziyo?
Uma ukuzwa okuvuthayo kusivele kubonakala, kubalulekile ukulahla okwesikhashana itiye nekhofi, kanye namaswidi ahlukahlukene. Kungcono ukuphuza ingilazi yamanzi noma ubisi. Ubisi lwezinyosi lufaka isandla esimisweni sokugcina imvelo emlonyeni nasemphinjeni.
Ngalesi sikhathi asikwazi ukuphuza utshwala, ngisho nokukhanya, futhi udle ama-apula nezinye izithelo. Lokhu kuzokwandisa isimo kuphela. Thatha iphilisi, zama, nanyana ngehora elilodwa ungadli noma uphuze.