Uma ubukela isibalo sakho futhi ukhetha ukudla okunomsoco nokukhanya, bese udla imifino, i-caloric okuqukethwe okunganaki, iyokuvumelanisa ngokuphelele. Lesi sidlo sinambitheka kakhulu, sicebile ngama microelements awusizo namavithamini .
Mangakhi amakhilogremu asemasimini aphethwe?
Imifino ayikho ephezulu khalori futhi ngakho-ke ilungele kulabo ababukela ukuma kwabo futhi banamathele ekudleni. Uma sikhuluma ngezindlela zokuzilungiselela, khona-ke othandwa kakhulu ukucima. Ukuze ulungise ukudla okuhlwabusayo sebenzisa imifino ehlukene:
- i-zucchini;
- iklabishi;
- amazambane;
- utamatisi;
- anyanisi;
- pepper.
Isidlo esithandwa kakhulu kunazo zonke iklabishi enezinyosi nemifino, okuqukethwe khalori okulingana no 88.37 kcal ngamagremu ayikhulu. Ngesikhathi esifanayo, inani laso lokudla okunomsoco liyoba kanje: amafutha - 6.06 amagremu, amaprotheni - 1.94 amagremu, ama-carbohydrate - 6.92 g. Pheka isitsha ngokushesha futhi kalula. Kulokhu, iklabishi, utamatisi, anyanisi nezinongo zisetshenzisiwe.
Okuqukethwe kwe-caloric ye-zucchini enezinyosi nemifino kuyoba kancane kancane kunalokho iklabishi, kodwa lo mdabala awubalulekile. Ngakho-ke, ngo-100 amagremu uqukethe 76.52 kcal, uma isetshenziselwa ukupheka i-zucchini, utamatisi, izaqathe, i-pepper kanye no-anyanisi.
Kuyafaneleka ukunaka iqiniso,
Amakholishi amazambane asezinyosi anemifino
Amazambane anokuqukethwe kwekhalori ephakeme futhi ukutholakala kwawo ku-iresiphi kubonisa ukuthi isitsha esinjalo singafaka amakhilogremu angaphezulu. Ungayipheka usebenzisa amazambane, anyanisi, i-peas, i-pepper no-utamatisi. Amagremu angama-100 esitsha aqukethe cishe ama-kcal angu-95. Amafutha aqukethe u-2.76 amagremu, amaprotheni - 2.32 amagremu, kanye nama-carbohydrates - 9.6 g. Okuqukethwe kwemvelo yesitashi esitsheni kungalimaza futhi isibalo futhi akufanele kusetshenziswe kabi.