Leli huyili lenziwe ngambewu yempuphu. Njengawo wonke amafutha omifino, umkhiqizo ongewona ohlanzekile wokucindezela okubandayo unempahla ezuzisayo. Amafutha wepumpu anombala obumnyama okwesibhakabhaka, futhi ukunambitheka okumnandi nokumnandi, kusetshenziselwa kokubili ukupheka, kanye nezinhloso zezokwelapha nase-cosmetology.
Ukwakhiwa
Amafutha wepumpu aqukethe amanani amaningi, ama-vithamini A, E, F, C, B1, B2, B6, amaprotheni, ama-pectin, ama-sterol kanye ne-phospholipids yezihlahla eziyingqayizivele. i-zinc, i-selenium, insimbi. Amafutha wepephu ingenye yemvelo ecebile kakhulu ye-zinc.
Isenzo sokucabangela
Amafutha wepumpkin i-antioxidant esebenzayo. Kuyasiza ukuthuthukisa isimo sesikhumba, kwenza kube lula, kuthuthukise ukuqina, kunciphisa, kubuyise kabusha, kuphuthumise ukuphulukiswa kwemizwa, ukuchoboza, ukushisa ilanga. Futhi kusiza nge-eczema, i-dermatitis, ukucasula isikhumba, kusiza ukusheshisa ukukhula nokuqinisa izinwele, kusiza ukuqeda ukukhwabanisa, ukuqinisa izipikili, ukuthuthukisa isimo sezandla ezomile.
Izakhiwo zokuphulukisa
Amafutha wepumpkin ingenye yalezo zokudla okufanele zidliwe nsuku zonke. Ibuye isetshenziswe emithi, njengoba inezinto eziningi ezibalulekile:
- kuvamile ukubunjwa kwegazi kanye nesimetabolism;
- kuthuthukisa umsebenzi wezinso nesisindo;
- unomthelela we-anthelmintic ne-antifungal;
- kusiza ukubuyisela isibindi nge-cirrhosis, ukushisa kwesibindi, ukukhubazeka kwesibindi esinamafutha;
- Kuboniswa uma kwenzeka ukungavamile kwesigcawu sokugaya umzimba, ukuqotshwa, ukuphathwa kwe-heartburn ne-gastritis, ne-ulcer peptic yesisu ne-duodenum;
- Isetshenziselwa i-cholecystocholangitis, i-diskenzii i-biliary tract;
- kusiza ukunciphisa i-cholesterol emzimbeni futhi kusize ukuqeda ubuthi;
- kunciphisa ubuhlungu nokuzwa okushisayo ku-cystitis (10 kwehla kathathu ngosuku);
- Isetshenziselwa isifo senhliziyo ischemic kanye ne-atherosclerosis;
- ijwayelekile ukwenza imisebenzi ye-prostate gland, ivimbela ukuthuthukiswa kwezinqubo ezivuthayo;
- inezakhiwo eziphikisayo;
- unciphisa inqubo yokuguga, ukugcina ukuqina kwezinto eziwumfutho kanye nesikhumba;
- kusiza nge-periodontitis, stomatitis, i-traumas yesigxobo somlomo (ngesimo sokugcoba, ama-rinses, ama-applicques).
Ezimweni eziningi, kunconywa amafutha omquba ukuthatha 1 ithisipuni izikhathi ezingu-3 ngosuku okungenani ngenyanga.
Ukungafani
Njengoba amafutha wempukane enomphumela we-laxative, angakwazi ukuhlanza isitembu uma kuthathwa. Kungase kube khona ukuqhuma, ngoba kususwa ukuthi kunconywa ukuthi ukuphuze ngilazi yamanzi omuncu (ilamula, i-grapefruit, njll). Ezimweni ezingavamile, ukusabela okweqile kungenzeka.
Amafutha wepephu okwehla kwesisindo
Njengoba la mafutha ajwayelekile ukwenza i-lipid metabolism ne-metabolism, enye yemiphumela yokwephulwa kokukhuluphala, isetshenziselwa ukulungiswa nokujwayelekile kwesisindo. Ukwenza lokhu, kwanele ukuwafaka endaweni yokudla ngeminye yemifino nebhotela, usebenzisa ukugqoka amasaladi, inyama kanye nenhlanzi izitsha. Ukufisa amafutha we-ithanga akunakwenzeka, ngoba uma ushushu, ulahlekelwa izinto eziwusizo. Ungayithatha ngendlela ehlanzekile, 1 ithisipuni kabili ngosuku, noma, uma ungayithandi ukunambitheka, uthenge kuma-capsules akhethekile.
Izinwele nobuso
Ukuze kutholakale umphumela wokuvuselela, ukubuyisela isikhumba esimeni sokuqina nokuqina, kuyasiza ukwenza imaski eshisayo ngamafutha we-ithanga kabili ngenyanga. Kwesikhumba sekotini, esasifakwe emanzini afudumele ngaphambili, sebenzisa ama-25 ml wamafutha bese ufaka ebusweni imizuzu engu-25-30, umboze ithawula elifudumele. Ngesikhumba samafutha, inqubo yancipha ibe yimaminithi angu-10. Ukuze unciphise isikhumba endaweni yezindebe namajwabu amehlo futhi unciphise imibimbi ebusweni, amafutha asetshenziselwa isikhumba esincane kumaminithi angu-40, bese kuthi izinsalela zisuswe ngezicubu.
Ukusheshisa ukukhula nokuqinisa izinwele, kunconywa izikhathi ezingu-2-3 ngesonto ukugcoba amafutha we-pump in the scalp isigamu sehora ngaphambi kokugeza ikhanda.