Amafutha omifino, enokubunjwa okucebile, usizo ekulwa nezifo eziningi kanye nezimpawu zokuguga. Namuhla sizobuka izindawo zokuphulukisa ze-oatmeal.
Umkhiqizo, ngendlela - elula kakhulu, ususelwa emzimbeni we-oat ngezinga eliphansi lokushisa. Amafutha abalulekile abalulekile - ama-oleic ne-linolenic acid, ngakho-ke okudingekayo ukuze kusebenze ngokugcwele kwazo zonke izinhlelo zomzimba, ziqukethe ama-oatmeal ngenani elinganiselwa ku-70%. Umkhiqizo ucebile kwezinye i-polyunsaturated fatty acids: palmitic, stearic, linoleic, kanye namavithamini A no-E.
Isicelo se-oatmeal
Umkhiqizo usetshenziselwa ukudla okunomsoco njengesivuselelo somsebenzi wesibindi, izinso, izitho zokugaya, isisu senhliziyo. Thatha amafutha e-oat ukuze ukwelashwa kwamehlo - ngenxa yobuso buka vithamini A, leli thuluzi lisiza ukubuyisela imisebenzi yezingxenye zombono. Isilinganiso semithi ekudleni kufanele sisethwe udokotela. Ngokujwayelekile abantu abadala baphuza iziphuzo ezimbili ze-3 kuya kwezingu-3 ngesikhathi sokudla - kufanelekile ukwengeza umkhiqizo ezitsheni ezingekho ngaphansi kokwelashwa okushisa. Ukushisa ukulungiswa noma ukufisa akunakwenzeka, ngokuqondile, kanye nokuqhubeka nenqubo yokwelapha isikhathi esingaphezu kwamasonto amabili kuya kwangu-3.
Amafutha oatmeal ku-cosmetology
Ecebile kakhulu kuma-acids amafutha, amavithamini kanye nezici ezilandelanayo zenza umkhiqizo ube yithuluzi elibalulekile lokunakekelwa kwesikhumba - kokubili osemncane futhi ekhula. Ukuba i-antioxidant yemvelo, amafutha e-oat anciphisa inqubo yokuguga, iyanciphisa isikhumba, ithambeke, ifinyelele futhi ifinyelele.
Njengengxenye ye-tonic, umuthi ungeziwe kuma-serum, ama-lotions nama-shampoos ezinwele. Ungakwenza ngokwakho: ukuze ucebise isimiso sezithengi esithengiwe, faka nje izinkezo ezimbalwa zamafutha ngaphakathi embizeni.
Indlela yokwenza imaski nge-oatmeal?
Isidakamizwa singanezelwa kunoma yimaphi ama-masks ebuso, okwakhiwa kuwo okungenakuphazamiseka ukutholakala kwamafutha. Kungcono ukunciphisa i-oatmeal ngamafutha omnqumo noma ngejojoba. Kuwusizo ukusebenzisa isiski se-oat flakes esikhumbeni (ukuphuza ngamanzi noma ubisi ukuze kuhambisane ne-porridge), ukusigcwalisa nge-oatmeal, nesikhumba esizungezile amehlo, kutuswa ukuba usebenzise umkhiqizo ngendlela ehlanzekile. Kulezi zindawo, isendlalelo se-epidermis sincane kakhulu, sibucayi futhi sinamathele ekugugeni kusenesikhathi, ngakho ukondla indawo eduze kwamehlo ngamavithamini nakwe-antioxidants kuyisihluthulelo sobusha obude. Umkhiqizo uhlangene kahle nobusi njengengxenye yesimakethe somsoco.