Ukuphefumula kuyinkqubo ejwayelekile futhi ejwayele ukuthi cishe ayigcizelela ukunakwa, ikakhulukazi uma kungekho ngokuphulwa okusobala. Kodwa uma iphathelene nezingane, umuntu kufanele acabange ngokujwayelekile kwenkambo yayo, ngoba ukukhula nokuthuthukiswa kwengane ngokuqondile kuxhomeke ekuphefumuleni. Ngokuyinhloko, kuthatha ingxenye eqondile ekubunjweni kwenkulumo, nokuthi ingane iphefumula kanjani kuncike ekutheni uzoguga kaningi kangako njengoba ekhula. Ukuze uqonde ukuthi ngabe konke kuhambisane, kufanele uqaphele imvamisa yokuphefumula ezinganeni. Indlela yokuhlukanisa phakathi kokujwayelekile nokuphambuka?
Izinga lokuphefumula ezinsana ezisanda kuzalwa
Kumele kukhunjulwe ukuthi ukuphefumula kwezinsana kunemikhawulo yayo ehambisana nezici zesimo sokuphefumula. Emasontweni okuqala okuphila, izinga lokuphefumula kwengane liye liphuthumise, bese lihlehliswa phansi, futhi ukuphefumula okuncane okungenasiphelo kufakwe esikhundleni sokuphefumula okujulile. Ekupheleni kwenkathi esanda kuzalwa, ukuphefumula, njengombuso, kusungulwa futhi kuyafana.
Futhi, ukuphefumula kwezingane ezinyangeni zokuqala zokuphila kungagwenywa yiqiniso lokuthi amavesi amancane, angakabonakali ama-nasal ngokugcwele emntwaneni, agcwele uthuli, izinhlayiya zezicubu zomzimba. Ukuqeda nokuvimbela le nkathazo, impumuzo kufanele ihlanzwe nsuku zonke futhi i-membrane yamangqamuzana ehambelana nesisombululo se-saline.
Ukulinganisa izinga lokuphefumula
Ukubalwa kwemvamisa yokuphefumula kulula: ukwenza lokhu, kubalulekile ukubala ukuthi ingane iphefumula ngomzuzu, kuyilapho isimo sokuvuka nokuphumula, isibonelo, ngenkathi ubukela izithombe noma ukubuka izithombe encwadini.
Izinga lokuphefumula ezinganeni
Ngokuvamile, ukuphefumula kwengane kwenziwa kanje: ukuphefumula okujulile ne-exhalation elandelayo emva kwayo. Ukunquma izinga lokuphefumula ezinganeni kuyadingeka ukuqonda ukuthi amaphaphu aphilile kanjani umoya. Ukwandiswa kwezivunguvungu zokuphefumula okujwayelekile kuveza ukuthi kungenasisekelo, futhi lokhu kungabangela ukudala indawo evumela ukuthuthukiswa kwe-pathogenic
Ngokuvamile yizinkomba ezilandelayo zokuhamba kokuphefumula ezinganeni:
- Ukuphefumulela kwama-40-60 kwabantwana abasha;
- 35-48 - eneminyaka engu-1-2;
- 28-35 - izingane ezisukela ku-1 ukuya ku-3;
- 24-26 - izingane ezineminyaka engama-4-6;
- 31-23 - ukuhlukanisa izingane kusukela eminyakeni engu-7 kuya kwengu-9;
- 18-20 - eminyakeni engama-10-12;
- 16-18 - kubafana abaneminyaka engu-13 kuya ku-15 ubudala.