Umdlalo oneminyaka engu-34 ubudala, uMeranda Kerr ushaya abalandeli bakhe ngombono oqhakazayo. Naphezu kokuthi usevele engaphezu kuka-30, lo wesifazane ubonisa ubukeka obuhle nobuso obuhle. Ayikho imibimbi, ayikho enye inguquko ehlobene nonyaka. Yingakho abalandeli behlasela uMiranda kumanethiwekhi omphakathi, bebuza ukuthi uyakwazi kanjani ukubheka okuhle. Ngokushesha nje, uKerr usenqume ukwabelana ngemfihlakalo yobuhle bakhe futhi uthumele incwadi encane ngokudla okunomsoco ekhasini lakhe lokuxhumana nabantu.
UMilanda unokudla okuqinile
Emphakathini wanamuhla uye waba yisimiso esiphelele sokunamathela kokudla okunempilo nokuhola indlela yokuphila enempilo. Izidumi, njalo njalo, zifaka amanethiwekhi abo omphakathi, imenyu yabo, ezakhiwe ngabanikazi bokudla, futhi bakhulume ngemiphumela abaye bayifinyelela ekulahlekelweni kwesisindo. UMiranda Kerr wabuye wanquma ukuhambisana nenombolo yakhe, nakuba umlayezo wakhe ufundisa kakhulu futhi unenjongo. Nansi indlela uMiranda echaza ngayo ukudla kwakhe:
"Ngiqala usuku ngengilazi yamanzi afudumele, enginezela ijusi elilodwa lemon. Isiphuzo esinjalo sikuvumela ukuthi uqale izindlela zokugaya umzimba futhi uhlanze izinto ezingadingekile. Ngaphezu kwalokho, lokhu kuyisabelo esikhulu sevithamini C. Njengoba umdlali wami owangitshela ukuthi, ukukhokhelwa kwamanzi emva kwamanzi nge-lemon kuqinisekisiwe ngesigamu sosuku. Half ihora ngemva kwalokho, ngiqala ukudla kwasekuseni. Ngifuna nje ukuphawula ukuthi angidli lutho oluqinile futhi lunomsoco ngalesi sikhathi. Ngizipheka nge-smoothie enomnandi, efaka izithako ezingu-7: isipinashi, okusajingijolo, ama-blueberries, i-papaya, i-assai, i-noni namafutha e-almond. Ngidlulisa lesi siphuzo ingilazi ye-500 ml bese ngiyisebenzisa ezincane izingxenye zehora. Ukudla okulandelayo enginayo kungehora leshumi nambili noma emva kwesikhashana. Ngesikhathi sasemini, ngidla isinkwa se-saum, esihlanganiswe nesaladi yekhukhamba, i-avocado, i-cauliflower kanye ne-arugula. Ngokuphathelene nesidlo sakusihlwa, kwenzeka cishe ngo-6 ntambama futhi ngalesi sikhathi esitokisini sami isifuba esilisiwe esibhakabhakeni ngendwangu yamazambane. "
- UMiranda Kerr wakhuluma ngemizwelo ngesikhathi sokukhulelwa, injabulo yomndeni kanye nesimo somyeni wakhe
- UMiranda Kerr no-Evan Spiegel baba abazali
- Isithombe sosuku: UMilanda Kerr okhulelwe kakhulu ekuhambeni
Hlela isondlo - into esemqoka ekuphileni
Ngemuva kwalokho, uKerr wanquma ukufaka isicelo sakhe ngokufaka ulwazi lokuthi akukho ukudla okubalulekile ekudleni komuntu, njengendlela ethile. Nanka amanye amazwi mayelana nalokhu, uMiranda wabhala:
"Uyazi, unamathela ekudleni kwakho futhi udle lezo zokudla ezokutshela ukuthi umuntu odla ukudla, kodwa wonke umuntu olandela ukudla kwakhe unesibopho sokugcina isimiso esithile. Njengoba udokotela wami engitshele, yilokhu okuyiyona nto ethinta ukufana kwemikhiqizo, futhi ngokufanayo ukubonakala komuntu. Mina, ngokwesibonelo, ngibalwa ngokungahambisani nokudla okulula futhi ngeke kube nandaba ukuthi iqukethe ama-apula noma izinja ezishisayo. Naphezu kokuthi nginemihlama ematasa kakhulu, ngizama ukuvumelana ngesimiso sami nomqashi kusengaphambili. Labo asebevele basebenza nami kakade bayazi ukuthi cishe emini ngidinga imizuzu engama-30 ukuze sidle sasemini. Lesi sikhathi sanele ukujabulela ukudla nokuzwa izinzuzo zayo. "