U-Tatiana Rybakova - intombazane elula eyangena embukisweni we-TV "Bavumele baxoxe" ngenxa yokulahlekelwa kwesisindo esimangalisayo. Kusukela ebusheni, le ntombazane yayiyi-puff yangempela enesisindo esingama-kilogram ayi-100, kodwa manje incane kakhulu futhi ikhangayo kunanini ngaphambili! Manje noma ubani angakwazi ukulahlekelwa isisindo noTatyana Rybakova - isimiso sakhe sisezindaweni zomphakathi ku-intanethi.
UTatyana Rybakova: ukudla okungalungile
Njengabantu abaningi abavele bahamba endleleni yokulahlekelwa isisindo, uTanya waqala ukuzama ukudla okunhlobonhlobo, futhi oyedwa unzima kunezinye. Ngenxa yalokho, lolu daba lwaphela ekuphazamiseni nasekubuyiseni kwamakhilogremu abathandayo.
Ngenxa yokungondleki ngokwanele, isikhumba, izinwele nezipikili zentombazane zawela ekutheni, zalahlekelwa ukukhanya kwazo. Ngemva kwalokhu, le ntombazane yalahla imizamo engenakuqhathaniswa futhi yazithatha ngokungathí sina.
Ukudla kukaTatiana Rybakova
Le ntombazane yafika esiphethweni sokuthi izinkinga zesisindo kuphela umphumela wokudla okungalungile - wayethanda ama-chips, candy, pizza kanye nama-hamburgers. Wakhetha ukuguqula isibalo sakhe kanye naso sonke, ngakho wenqaba konke okulimazayo ekudleni kwakhe, futhi wagxila kwimikhiqizo enjalo:
- imikhiqizo yobisi oluvutshiwe, i-fat-fat curd, ama-fat-fat cheese;
- amaqanda, isifuba senkukhu;
- Izitshalo, izithelo, izithelo , imifino;
- izinhlanzi nezilwane zasolwandle;
- itiye elihlaza.
Ngaphansi kokuvinjelwa kwakukhona zonke amaswidi kanye noshukela emva kuka-12.00, yonke ufulawa, amafutha, ukudla okusheshayo, ama-sausages kanye nama-sausage, imayonnaise, yonke imikhiqizo ene-sodium glutamate ekubunjweni (umhluzi we-cubes, njll).
Ukudla Tanya Rybakova: imenyu
Ukudla kukaRybakova kunemenyu yakhe ekhethekile, okunamathela kulolu suku ukugcina isisindo. Ngokuvamile, lesi simiso silula, futhi sihilela ukudla okumnandi nokuwanelisayo.
- Ukudla kwasekuseni. Amaqanda noma ama-omelets, noma ama-oatmeal, itiye eluhlaza.
- Ukudla kwasekuseni kwesibili. Izithelo noma izithelo ezomile, amantongomane.
- Ukudla. Isaladi yemifino esisha, isifuba sezinkukhu nge-buckwheat.
- Snack. Inhlanzi nemifino, itiye eluhlaza.
- Dinner (kuze kube ngu-6 ntambama). I-fibre (ukudla okusanhlamvu).
- Ngaphambi kokulala. I-Kefir noma ubisi olubiziwe obisiwe.
Ukwehlisa isisindo ekudleni okunjalo kulula kakhulu, ngakho uma ubeka umgomo wakho wokunciphisa isisindo, kungenzeka ukuzama uhlelo olunjalo. Akukho ubudlova phezu komzimba noma yiziphi izakhi ezingalimaza impilo. Ngokuphambene nalokho, ukudla ngale ndlela, uyozizwa uhle, futhi izinwele zakho, izipikili nesikhumba kuzoba sesimweni esihle kakhulu.