Ukudla kwe-Hollywood ukulahlekelwa isisindo kusuka ezinkanyezini - izinketho eziphumelela kakhulu nemiphumela

Ukudla kwe-Hollywood kuyasebenza futhi kuyathandwa. Ukubukeka nokuvumelanisa kwezidumbu zaseHollywood kunomona wabaningi besifazane, kodwa wonke umuntu unethuba lokufinyelela enhle ngokusebenzisa izinhlelo ezahlukene zokulahlekelwa isisindo.

Ukudla kwe-Hollywood ukulahlekelwa isisindo

Kunamasu amaningi ahlukene ama-Hollywood ezinkanyezi azisebenzisa ukuze alahlekelwe isisindo ngesikhathi esifushane. Cishe zonke izidlo zisekelwe ekusebenziseni amaprotheni kanye ne-fiber yokudla, okubalulekile ekuqedeni isisindo esiphezulu nempilo. Ukuzikhethela ukudla kwezinkanyezi zaseHollywood, kubalulekile ukucabangela ukungalungi okukhona:

1. Izinselele zifaka ukungalingani kokudla, ngakho isikhathi eside izinhlelo ezihlongozwayo zokulahlekelwa kwesisindo azikwazi ukuhlonishwa. Uma kungenjalo, umzimba uzothola ukuntuleka kwezakhi, okuzophazamisa inhlalakahle kanye nempilo.
2. Imikhawulo yokudla okunomsoco izothinta kakhulu isimo sesimiso sezinzwa, ngakho-ke amantombazane abadliwayo ayathukuthela.
3. Abanye abantu babhekene nobuthakathaka, ugozi kanye nezinye izinto ezingavamile.
4. Ukudla okunzima kwama-Hollywood akufanele kusetshenziswe kaningi, kuvunyelwe ukuhlala kuso izikhathi ezingu-1-2 ngonyaka.

I-Hollywood Diet u-Elizabeth Taylor

Umdlali wezintandokazi udumile hhayi kuphela kubantu, kodwa nakwabesifazane. U-Elizabeth uvumile ukuthi unikwe uhlangothi lwakhe, futhi usebenzisa izindlela ezahlukene zokulahlekelwa isisindo. Ukudla okungcono kakhulu kweHollywood kuhlanganisa nemithetho elandelayo:

1. Ukudla kumele kuhlanganise zonke izithako ezidingekayo ngisho namafutha, kodwa kuphela ngesamba esifanele (hhayi ngaphezu kuka-30 g) futhi ewusizo.
2. Ukudla kubaluleke kakhulu kanti ukudla okudlule kufanele kwenzeke kungakapheli ayisikhombisa kusihlwa. Ngendlala enkulu, ungaphuza u-kefir noma udle i-apula.
3. Usuku kufanele uphuze okungenani amalitha amanzi.

Imenyu yesampula Elizabeth Taylor:

1. Ukudla kwasekuseni: ingilazi ye-strawberries noma ezinye izithelo, inhlamba ngaphandle kwamafutha, itiye noma ikhofi.
2. Usuku lokudla: isifuba esibilisiwe namafutha, isaladi eluhlaza, itiye noma ikhofi.
3. Inyoka: noma iyiphi inamba yemifino ehlanzekile. Awukwazi ukwengeza ukhilimu omuncu noma imayonnaise.
4. Isidlo: izinhlanzi eziphekwe ngezinhlanzi kanye nemifino.

Ukudla kwe-Hollywood ekudleni kwezingane

Umqeqeshi owaziwayo osebenzisana noMadonna, ngemuva kokuzalwa kwengane, wadla nengane yakhe ye-pure namajusi, okwamvumela ukuba alahlekelwe isisindo. Ngokusekelwe kulokhu, kwakudalwa ukudla kwezinkanyezi zaseHollywood, okuhlolwe nguBeyonce, uJennifer Aniston nabanye abantu abadumile. Kunezinketho ezimbili kule ndlela yokulahlekelwa isisindo: kudla ukudla okunganeni kuphela, ukudla ukudla okufinyelela ku-14 ngosuku, ukondla ukudla komntwana okudla okudla njalo. Ukudla kwe-Hollywood, imenyu elula kakhulu, kusiza ukuphonsa u-2-5 kg.

1. Ukudla kwasekuseni: izimbiza ezintathu ze-puree ezivela emifino kanye nesithelo esisodwa, kodwa ngaphandle kweshukela.
2. Isitokisi: ama-gramu ama-50 we-curd fat baby noma i-100 ml baby yogurt ngaphandle kwezithasiselo.
3. Usuku lokudla: isobho semifino ehlanzekile noma i-100 g i-fillet ebhakawe ngemifino.
4. Isitokisi: Amathini amazambane amathathu.
5. Isidlo: 100 g curd, ezimbalwa izimbiza inyama kanye efanayo amazambane ezifihliwe imifino.
6. Ngaphambi kokulala: imbiza yezithelo noma imifino ehlanzekile.

Ukudla kwe-Hollywood "amahora angu-48"

Kuwo wonke wesifazane angasondelana nezinkanyezi zaseHollywood, umsunguli uJ. Kabler uhlongoze i-cocktail yezempilo "ukudla okuyisimangaliso amahora angu-48." Ukwakhiwa kubandakanya amaphesenti angu-100 yemvelo kanye nama-purees. Ngosizo lwawo, ungakwazi ukuhlanza nokugcwalisa umzimba ngezinto eziwusizo. Umkhiqizi uthi zonke izidlo zaseHollywood zidlala ebhodleleni elilodwa, okuyoba yindlela engcono kakhulu yokuvuselela izindleko eziphansi nezindleko zokulahlekelwa isisindo.

1. Ukukhonza okulodwa, u-112 g wokugxila uxubene nomthamo ofanayo wamanzi. Isiphuzo esifakwe kahle kufanele sidakwe amahora amane. Le nqubo iphindwe kathathu ngosuku.
2. Ngaphezu kokuphuza usuku olulodwa kufanele uphuze okungenani izibuko zamanzi ayisishiyagalombili.
3. Noma yikuphi ukudla nezinye iziphuzo akuvunyelwe.
4. Ukudla okunjalo kwe-Hollywood kufanele kubanjwe kanye ngesonto bese umphumela uzoba mnandi.

I-Hollywood Diet - Phuma

Ukuze ulondoloze imiphumela, udinga ukushintshela kumandla avamile. Okukhiphayo kufanele kube bushelelezi futhi kuhambisane.

1. Ukudla izinkanyezi zase-Hollywood - lokhu kunciphisa okungathí sina, ngakho-ke kungcono emva kokushintshela kokudla okunempilo , ukwenqaba ukudla ukudla okuphezulu kwekhalori.
2. Ukuthatha ukudla kuyadingeka i-fractional, okuzosiza ukugcina umzimba kanye nokungazizwa ulambile.
3. Ukugcizelelwa okuyinhloko kwimenyu yakho kungemifino nezithelo, inyama yokudla, inhlanzi kanye nemikhiqizo yobisi oluvuthiwe, ngisho nokudla okusanhlamvu.

Ukudla kwe-Hollywood - ngaphambi nangemva

Imiphumela uma usebenzisa indlela eveziwe yokulahlekelwa isisindo kuyohluka, ngoba konke kuxhomeke ekuziphatheni komuntu kanye nesilinganiso semethamo. Ngokwesilinganiso, amasonto amabili ungaphonsela ku-10 kg, futhi lokhu kungaba ngu-2-3 ubukhulu bezingubo. Izidlo zaseHollywood zokudlala ezinsukwini ezimbili zokuqala zisiza ukulahla amakhilogremu ambalwa, ngoba emzimbeni kuza amanzi angaphezulu.

UJanet Jackson

Missy Elliott

Beyonce Knowles