Ukulinda ingane ingenye yezikhathi ezinhle kunazo zonke ekuphileni komuntu wesifazane. Kodwa-ke, ngokuvamile kuvinjelwe ukuhlaselwa kwe-toxicosis, isidingo sokushiya imikhiqizo evamile, ukwesaba ukubamba ukutheleleka ngegciwane. I-Ginger izosiza kubo bonke laba besifazane abakhulelwe.
Umsuka kuzo zonke izifo
Umsuka we-ginger ngempela uyisitolo sokugcina amavithamini namaminerali, okudingekayo ngesikhathi sokukhulelwa. Yidla i-ginger efomini elisha nefriphu, kodwa ngokuvamile kunconywa ukuthi abesifazane abakhulelwe baphuze itiye nge-ginger.
Esikhathini sokuqala sokuqala sokukhulelwa, lesi siphuzo esiphunga elimnandi kakhulu sizosiza omama abazayo ukuthi babhekane nokugula kwasekuseni nokuhlanza, ukuqotshwa nokuphuza. Itiye elifudumele nge-ginger alinakulinganiswa nabesifazane abakhulelwe kanye nemikhuhlane, umkhuhlane, i-bronchitis, ikhanda. Ngaphezu kwalokho, kuqinisa isimiso somzimba sokuzivikela kanye nokuthuthukisa umzimba, kunciphisa ingozi yezindwangu zegazi futhi kubuyisele amandla. Ungayiphuza itiye le-ginger elikhulelwe phakathi kokudla ekuseni noma ntambama, futhi kusihlwa kuyadingeka ukunciphisa ukusetshenziswa kwayo.
Kunemithetho eminingana ebalulekile yokwenza itiye le-ginger:
- Uma ulungiselela itiye ukwelashwa kwemikhuhlane nomkhuhlane, thumba amanzi nge-ginger imizuzu engu-10 esitsheni esivulekile.
- Uma usebenzisa i-ginger omisiwe emhlabathini esikhundleni se-ginger fresh, gwema isamba sayo ngohhafu nokushisa itiye ekushiseni okuphansi emaminithini angu-20-25.
- I-ginger e-brew e-thermos, ake isiphuzo sinikeze amahora amaningana.
- Itiye le-ginger lingadliwa njengesiphuzo esithambile. Engeza kuwo amaqabunga e-mint, iqhwa noshukela ukunambitha.
Izindlela zokupheka ezingcono kakhulu zetiyi nge-ginger kwabesifazane abakhulelwe
Itiyiti ejwayelekile eyenziwe nge-ginger fresh
1-2 tbsp. l. isitshalo se-ginger esisha, grate ku-grater ehle futhi uthele ama-200 ml amanzi abilayo. Pheka imizuzu engu-10 ngokushisa okuphansi, uvalwe ngesembozo, ususe ekushiseni bese ushiya amahora angu-5-10. Engeza i-1-2 tsp. uju futhi uvuselele kahle. Phuza itiye ngaphambi noma emva kokudla ama-sips amancane.
Uma ungenayo impande entsha eseduze, lungise itiye kusukela emhlabathini we-ginger: 1/2 noma 1/3 tsp. Powder uthele ama-200 ml wamanzi abilayo, vala isembozo bese ushiya imizuzu engu-3-5. Ungakhohlwa ukwengeza uju.
Itiye le-ginger nge-lime
Uhlaka lwama-lime nolwehlisiwe, ufake i-thermos noma imbiza, uthele amanzi abilayo uphinde ufune okungenani ihora.
Ukuphuza i-Ginger kubanda
Bilisa 1.5 amalitha amanzi, engeza 3-4 tsp. i-ginger ekhishwe, 5 tbsp. l. uju futhi uvuselele kahle. Thela ku-5-6 tbsp. l. ijusi lemon noma i-orange, gcoba imbiza ngehawula noma uthele isiphuzo ibe yi-thermos bese uvumele ukuba iphuze imizuzu engu-30. Phuza ushisayo.
Itiye yendabuko ne-ginger root
Ngesikhathi ulungiselela itiye lakho ozithandayo, engeza 2 tsp kuya teapot. i-ginger ekhishwe. Ukuthuza isiphuzo, faka uju, ilamula kanye nengcosana yepelepele ebomvu ekomishi.
Itiye le-ginger kusuka ekukhwehleleni
Ngezimpande ezomile zokukhwehlela ezikhwehlela nge-ginger mix juice kanye noju, uthele amanzi abilayo bese uvumela ukuba kuphuze imizuzu engu-20. Uma ukukhwehlela okumanzi kungumunwe owusizo, ubanjwe ubisi obusayo (izimpande eziyi-1-2 zezipuni ezigayiwe 200 ml ubisi) ngokufaka uju.
Ubani i-ginger akuyona umsizi?
Owesifazane ozayo, eqinisweni, ukhathazekile ngombuzo: abesifazane abangakhulelwe bangayiphuza itiye nge-ginger. Odokotela abancoma ukuthi badle i-ginger uma uhlushwa izifo zesimiso sokugaya (ulcers, colitis, reflux esophageal) noma cholelithiasis. Isimpande se-ginger singabangela ukuphakama kwengcindezi yegazi kwabesifazane abakhulelwe, kanye nezindlela zokuvimbela ngaphambi kwesikhathi, ngakho-ke akufanele uphuze itiye le-ginger engxenyeni yesibili yokukhulelwa.
Ngokweqile ukukhipha itiye nge-ginger ngesikhathi ukhulelwe kuyosiza ekuthuthukiseni inhlalakahle futhi ubhekane nezinkinga ezithile kule nkathi enzima.