Ubuhle obudumile nobuchule beMaya Plisetskaya lisho leli gama, elaba ngokushesha liphiko linye. Lapho ebuzwa ukuthi angabheka kanjani ukudla ukuze agcine isibalo, umdlali we-actress waphendula: "Kumele sidle kancane!". Ukuncoma kulungile, kodwa inani likhulu kakhulu. Abaningi besifazane bakhetha ukunamathela ekudleni okuqinile, ngoba ngokunye ukuvimbela isifiso sokudla okunobungozi nesinambithekayo sokunqoba kungaba nzima kakhulu.
Ukudla kukaMaya Plisetskaya
Kukhona nokudla kwamaMaya Plisetskaya, lapho "ungadli khona" kunqunywa ngokuningiliziwe. Kunconywa ukuba ubambelele ekudleni kokudla kwansuku zonke izinsuku ezingu-14, ongabhubhisa ama-5-8 kilograms wesisindo esiningi. Uma ungazi ukuthi ungadla kanjani okunjalo ngendlela efanele, izincomo ezijwayelekile ezivela kuMaya odumile zizosiza.
Okokuqala, ukudla okunempilo efanele yokudla okunomsoco Plisetskaya akukhipha ngokuphelele imikhiqizo elandelayo:
- noma yimuphi inyama, ikakhulukazi amafutha;
- utamatisi, amazambane;
- imikhiqizo yobisi;
- ushokoledi;
- izinongo;
- amaqanda;
- ikhofi.
Kulokhu, izikhathi ezingu-1-2 ngesonto zivunyelwe ukuba zifake ekudleni kwezinhlanzi. Ukuze kuqinisekiswe ukuthi umzimba awuhlupheki ngenxa yokuntuleka kwamaprotheni, ukudla kwamaMaya Plisetskaya kunika amaprotheni emvelaphi yemifino: i-lentils, ubhontshisi, ubhontshisi, ibhali, ama-oats, i-buckwheat nesinkwa se-rye. Ngaphezu kwalokho, kunconywa ukuba udle i-broccoli, noma yikuphi imifino engekho isitashi kanye nezithelo ezingenasiphuzo.
Ukudla kukaMaya Plisetskaya: imenyu
Eqinisweni, ukudla okuphakanyiswa yiPlisetskaya kukudla okunomsoco okunomsoco okudambisa umzimba weprotheyini yezilwane (ngaphandle kwezinhlanzi kuphela). Cabangela izinketho eziningana kwimenyu yansuku zonke, ehlangabezana nayo yonke imithetho yasePlisetskaya:
Inketho eyodwa:
- Kusasa kuya ku-oatmeal, ingilazi yetiyi.
- Ukudla kuyinto isobho yemifino, isaladi.
- Isidlo - isaladi yemifino ehlanzekile, irayisi, izinhlanzi eziphekwe.
Option ezimbili:
- Ukudla kwasekuseni
- Usuku lokudla - isobho lokusanhlamvu nemifino.
- Dinner - ingxenye yamalenti.
Option ezintathu:
- Isidlo sasekuseni - ingxenye yebhali yebhali enezithelo.
- Isidlo - isobho semifino ne-rye croutons.
- Dinner - i-broccoli enenhlanzi.
Option Four:
- Ukudla kwasekuseni - isaladi yezithelo enejamu lemon.
- Isidlo - imifino eshubile kanye nobhontshisi obuhlaza, ingilazi yamanzi.
- Isidlo - ama-eggplants aphekwe nge-garlic sauce.
Inketho yesihlanu:
- Ukudla kwasekuseni - i-oatmeal porridge ene-apple egayiwe.
- Isidlo - i-puree yemifino kanye nesaladi yemifino esisha.
- Dinner - ingxenye yamabhontshisi asezinyosi.
Emaphakathini phakathi kokudla kunconywa ukuthi ube nesidla ngemifino emisha noma izithelo ezingenamnandi.
Ukudla kukaMaya Plisetskaya
Njengazo zonke izidlo zokudla kwemifino, uhlelo lweMaya Plisetskaya lukwenza kube nzima nge-calcium, i-vitamin B2 ne-B12 ukungena emzimbeni, ngakho-ke kudinga kunoma yikuphi ukusetshenziselwa izakhiwo zamaminerali ezengeziwe. Uma ngesizathu esithile ungakwazi ukuzithatha, kungcono ukwenqaba ukudla okunjalo, ukuze ungalimazi umzimba.
Naphezu kweqiniso lokuthi odokotela bavumelana ngenkolelo yokuthi ukudla kwemifino kunempilo ngokwanele futhi kulungile, kunamaqembu abantu abanganconywa kuso:
- Abantu abanezinkinga ngesistimu yokugaya ukudla;
- abesifazane abakhulelwe;
- omama abahlengikazi;
- Abantu abangaphansi kweminyaka engu-18 ubudala.
Kuzo zonke ezinye izimo, lolu hlelo lubhekwa njengokuphephile. Ngaphezu kwalokho, kubantu asebegugile abangafanele banciphise izinga lokudla kwe-calcium ekudleni, kunconywa ukuthi lokhu kudla akudli izinhlanzi kabili ngesonto, njalo njalo. Umphumela walokhu uzokwehla ngokungenasici, kodwa umzimba uzoqinisekiswa ukuthola izinto ezidingekayo, futhi ukudla ngeke kulimaze impilo yakho.