Ukunciphisa umzimba kuhlale kunzima. Imingcele yokudla okunomsoco veto eziningi izinhlobo zokudla - amafutha, usawoti, amnandi. Futhi, njengomthetho, akuvunyelwe ukuphuza utshwala. Okungafani nokudla kwewayini, okwenza isiphuzo sokuphuza utshwala esisodwa sezingxenye zayo eziyinhloko.
Uphuza uhlobo luni lwewayini ekudleni?
Zonke izidlo zinikeza izincomo ezicacile ezidinga ukulandelwa ukuze zilahle ngisho namakhilogremu ambalwa ngaphandle kwembuyiselo. Ukusuka kotshwala akulona isikhathi sokulahlekelwa isisindo:
- linciphisa ukuvinjelwa komgomo;
- it buthaka umzimba;
- uketshezi lugcinwa emzimbeni;
- iziphuzo ezidakayo ziyi-kilojoule.
Ukusebenzisa ukuphuza utshwala olulodwa nje kungenza konke okuphumelelayo kwangaphambilini kube ngothuli. Emazi futhi eyingozi yizo zombili iziphuzo ezinamandla kanye nobhiya, kodwa ezinye izindlela zibonisa ukuthi iwayini elimhlophe noma elibomvu lingadakwa ngokudla, ngakho ngeke liphumelele kangako. Into esemqoka ukugcina imingcele eqondile nesethi yokulinganisa. Iwayini elibomvu lokulahlekelwa isisindo - inketho enhle, kodwa ungasebenzisa umhlophe omile. Ikhwalithi yesiphuzo ixhomeke kakhulu. Esikhundleni somuntu oshibhile, kungcono ukhethe amagama adumile: u-Isabella, Merlot, uChabernet, Bordeaux.
Ukudla kwewayini ukulahlekelwa isisindo
Iwayini elivuthiwe lemvelo linomthelela omuhle emzimbeni, uma ingasetshenziswanga kabi. Futhi leli qiniso laqinisekiswa ososayensi abaningi. Phuza ngesivinini izinqubo zemithi emzimbeni, kusiza ukuphula amafutha. Iqukethe izingxenye ezisusa i-cholesterol egazini. Namuhla, ukudla ngewayini kuyathandwa, nakuba kuphikisana nabantu abanezifo ezisezintweni zamathumbu futhi kufaka ukulinganiselwa okujulile nezincomo:
- ukulahla ngokuphelele ukudla kwe-carbohydrate (ushukela, njll);
- ukwenqaba usawoti;
- ukusetshenziswa okungenani ama-1.5 amalitha amanzi ahlanzekile namanje ngosuku.
"Ukudla okudakayo" - isikhathi esifushane, senzelwe isikhathi sezinsuku ezimbili kuya kwezingu-5. Imodi yamandla ingahluka. Iwayini likhona emavolumu ahlukene, futhi akudingekile ukuba lenze ingxenye enkulu. Ngaphandle kokuphuza okwedlulele ekudleni kufaka imikhiqizo ehlukahlukene ehlanganisa newayini futhi igcine izindawo zayo: imifino, izithelo, imikhiqizo yobisi.
Ukudla kwewayini izinsuku ezingu-5
IsiFulentshi sokudla okunomsoco uMichel Montignac uye wahlakulela ukudla okunomkhawulo wemikhiqizo, lapho iwayini elomile elibomvu elithwala isisindo. Ukudla kuzo zonke izinsuku ezinhlanu kubonakala kanje:
- Ukudla kwasekuseni : utamatisi ovuthiwe namaqanda amabili abilisiwe kanzima izigwaca.
- Isidlo sasekuseni sesibili : i-apula eyodwa eluhlaza noma amaqebelengwane amaningi okolweni.
- Usuku lokudla : ikhukhamba encane nama-cottage ushizi ophansi (200 g).
- Dinner - kuphela ingilazi yewayini.
Ukudla - Iwayini ne-Cheese
Umkhiqizo owuthandwa kakhulu yi-satellite yewayini - ushizi onzima. Kukhona amaprotheni amaningi kuwo, iyanelisa indlala isikhathi eside. Ngakho-ke, ukudla kwewayini kanye noshizi, oklanyelwe izinsuku ezintathu, kungagcina amakhilogremu amathathu. Imenyu yokudla:
- Ukudla kwasekuseni : ushizi (120 g), isinkwa sikakolweni , 1 ingilazi yewayini elimhlophe elibomvu noma elibomvu.
- Usuku lokudla : ushizi (120 g), ubhontshisi ababili bekolweni, ingilazi yewayini.
- Ukudla kwesidlo : kuhambisana nesidlo sakusihlwa.
Njengoba lokhu kuyi-mono-yokudla, umzimba ungase ungabi namsoco. Ukunamathela kuloku kudliwa izinsuku ezingaphezu kwezintathu akunconywa. Uma uphinda izivivinyo ngewayini, bese nje emva kwesikhashana, lapho amabutho azobuyiselwa. Izinkanyezi zebhizinisi eziningi zaseRussia nezangaphandle zazizama ukudla okuchazwe futhi zagcwala umphumela.
Ukudla - Iwayini ne-Chocolate
Indlela ezwakalayo yokulahlekelwa isisindo yasikiselwa ososayensi baseBrithani Great. Isekelwe emikhiqizweni emibili: iwayini ne-chocolate, injabulo ethembisayo, inkokhelo yemimoya emihle (enikeza ushokoledi omnyama) kanye nomzwelo wokuthandana. Imenyu yazo zonke izinsuku ezintathu iyafana: 100 g we-chocolate kanye nezingilazi ezingu-3 zotshwala ngosuku. Iwayini elinokudla okumnandi kungcono ukukhetha ukunambitheka kwekholethi:
- hhayi "i-Cabernet Savignon" emnyama;
- ukukhanya "i-Merlot" yobisi olumnandi.
Ukudla - Iwayini ne-apula
Iwayini elibomvu elomile elinesisindo singasona isitha, kodwa umsizi. Into eyinhloko ukukhetha ukudla okulungile okuzophuzwa ngalo isiphuzo. Iwayini nokudla kuyahambisana uma isisekelo sokudla singesithelo. Kungaba okuhlukile - ubhanana, ama-oranges, amapheya kanye namakhabe, kepha ngokuvamile ngesiphuzo sewayini badla ama-apula: owodwa noma emibili ngamukeli ngamunye, eneglasi elibomvu elomile. Lokhu kudla, njengakuqala, kubalwa izinsuku ezingu-2-4 - ukwandisa isikhathi kuyingozi empilweni.
Ukuze uhlanganise imiphumela emihle, udinga ukuqedela inqubo yokulahlekelwa isisindo ngokushelelayo: ungakhulumi ngokucophelela okuqukethwe kwekhalori yansuku zonke, unqabe okungenani isonto ngokudla okunamafutha, isisekelo somsoco senza imifino, okusanhlamvu, izithelo ezomisiwe, inhlanzi. Ukudla iwayini kuyingxenye enhle yokudla okuyi-mono, kodwa ngaphezu kwakho konke kuyinto elula ukuze ilandelwe ngesikhathi samaholide, ngaphandle kokuziphika ukusebenzisa iziphuzo ezidakayo etafuleni.