Sonke sisetshenziselwa ukuthi izidlo zivimbela konke okumnandi kakhulu futhi kunikezwe ukuyeka ukudla okuphansi, okulula. Ukudla kuka-Liepaja kaDkt. Hazan, okubizwa ngokuthi idolobha laseLatvia, kuzokumangaza ngokuthi akubukeka kanjani njengamanye amasistimu okulahlekelwa kwesisindo esaziwayo. Akukho ukushintshwa kwezinhlanzi zezinkukhu kanye nezinyosi ezibilisiwe - ungadla noma yini oyifunayo, kodwa ngezigaba ezincane.
Ukudla kwe-Liepaja: izinto eziyisisekelo
Ukudla kuhilela inkambo yezinyanga ezintathu. Kakade kulesi sigaba, abantu abadinga ukunciphisa isisindo kancane, kanye nalabo ababuthakathaka bazoba namandla, bala lenqubo. Zonke ezinye ziyaqhubeka futhi zithole imiphumela emihle kakhulu. Ngakho, ake sicabangele izimiso eziyisisekelo:
- lokhu kudla akusiwo usawoti, njll. Usawoti ngokuvamile awukwazi ukusetshenziselwa ukupheka. Nokho, njengoshukela;
- kunomkhawulo oqinile: 135 amagremu enyama, inhlanzi noma inkukhu ngosuku. Ngiyajabula ukuthi lesi sabelo sivumelekile ukuba sidle ngokuphelele kunoma yiluphi uhlobo;
- Kudingeka udle izikhathi ezintathu ngosuku ngesikhathi esisodwa (ukushintshashintsha kuya kuhhafu yehora kuvunyelwe). Uma ungaphuthelwa ukudla, kuzomele ulinde okulandelayo;
- phakathi kokudla kufanele kube amahora angu-5-5.5;
- ukudla okungajwayelekile nokudla akukhipha ngokuphelele! Uma ulambile kakhulu, ungaphuza ingilazi yamanzi noma itiye elihlaza ngaphandle kweshukela;
- isinkwa esivela ekudleni asikhishiwe;
- nsuku zonke udinga ukuphuza 1.5 amalitha amanzi;
- Kuyinto efiselekayo kabili ngeviki ukuthatha umbhede we-conifer imizuzu engama-20 (ukukhishwa kudayiswa kuma-pharmacy).
Kunezincwadi lapho ukudla kwe-Liepaja kungabonakali khona ngemininingwane encane kakhulu. Isibonelo, i-Liepaja Diet uAlexei Bogomolov izokutshela mayelana nesipiliyoni somuntu siqu, ngokusiza kwalesi simiso sokudla, esakwazi ukulahlekelwa isisindo kakhulu. I-Bogomolov Liepaja yokudla ihamba kahle, okuyinto elula kakhulu kulabo abafuna ukuthuthela ngokushesha.
Imenyu ye-Liepaja yokudla
Ukudla kwe-Liepaja kuthatha ukunamathela ngokuqinile kwimenyu ehlongozwayo. Ukuze ungadideki (isikhathi eside kangaka njengezinyanga ezintathu, kusobala ukuthi awugcini yonke imithetho ekhanda lakho), kufanelekile ukwenza itafula lokudla kwe-Liepaja, okuzokusiza ukuba udle ngokuvumelana naleso sikhathi. Ngenyanga yokuqala yokudla, imenyu yakho iyoba kanje.
Imenyu NGESIHLANGO NESUKUHLANU:
- ibhulakufesi - indebe yetiyi (ikhofi), isangweji elinomqamelo omncane webhotela kanye noshizi oluphansi;
- dinner - izipuni eziyi-6 zemifino eluhlaza, ama-135gr kwanoma iyiphi inyama + ingilazi yamanzi lapho ukhetha khona;
- isidlo - izipuni ezingu-6 ze-vinaigrette ngamafutha we-sunflower, ingilazi yobisi oluncane noma i-kefir.
Imenyu ngomhla ka-TUESIHLANU, NGO-FRIDAY no-RESURRECTION:
- ibhulakufesi - indebe yetiyi (ikhofi), isangweji esisodwa esinomsoco noma inyama;
- isidlo - izipuni eziyi-6 zemifino eluhlaza, ama-135gr kwanoma yikuphi inhlanzi + ingilazi yamanzi ukuze ujabule;
- dinner - izipuni eziyi-5-6 zanoma isiphi isaladi yenyama nge imayonnaise, ingilazi yobisi noma i-kefir yokukhetha.
Imenyu ngomhla ka-WEDNESDAY (ukulayishwa ngosuku):
- ibhulakufesi - i-apula, i-100 gr ye-cottage shizi, ama-walnuts angu-4;
- Kwasemini kufana nokudla kwasekuseni;
- dinner - izibuko ezimbili zobisi noma i-kefir + izinkezo ezimbalwa uju.
UMHLANGANO:
- ibhulakufesi - indebe yetiyi (ikhofi) + amaqanda abilisiwe;
- dinner - izipuni eziyi-6 zemifino eluhlaza, 135 gr. noma iyiphi inyama + ingilazi yelusi yokunambitheka kwakho;
- isidlo - izipuni ezingu-6 ze-vinaigrette ngamafutha we-sunflower, ingilazi yobisi oluncane noma i-kefir.
Ukudla kwe-Liepaja kuthatha ukudla okufanayo kuzo zonke izinyanga ezintathu. Ukungezwani akuyona into ebalulekile:
- ngenyanga yesibili ngo-FRIDAY dinner esikhundleni sokujwayelekile kuzoba mnandi: kufanele kube yi-chocolate ushizi nama-pecans ayisihlanu;
- ngenyanga yesithathu, isabelo se-LONDI sishintsha: kuzo zonke izidlo ezintathu okudingayo ukusabalalisa ngokulinganayo 1 kg kwanoma yisiphi isithelo nama-1.5 amalitha we-kefir.
Lokhu kudla, ngokungafani nabanye abaningi, amaqabunga nokudla okunamafutha, kanye nama-salads enyama nge imayonnaise, kodwa, kodwa, ikuvumela ukuba ulahlekelwe isisindo ngokuphumelelayo.