Isazi sezondlo esaziwayo uSvetlana Fus weluleka abantu abafuna ukunciphisa umzimba, noma balandele isibalo sabo, ukuba badle ukudla okuwusizo kuphela. Imenyu yokunciphisa isisindo esivela kumuntu onomsoco iqukethe ukudla okungu-5. Ngenxa yalokhu, umuntu uyathuthukisa izinga lokunciphisa umzimba futhi azizwa elambile emini.
Ukudla kwasekuseni
Ukudla kwasekuseni kuyisidlo esinelisayo kunayo yonke imenyu evela kuSvetlana Fus, njengamanje kudingekile ukuthi uthole ukukhokhelwa kwamandla usuku lonke.
Ukuze uthole ukudla kwasekuseni, ungakhetha okunye kokukhethwa kukho okulandelayo:
- oatmeal, lapho ungakwazi ukwengeza izithelo omisiwe noma amantongomane;
- ukukhonza ama-cottage ushizi ophansi ngezithelo;
- amaqanda nemifino, engasetshenzisiwe noma ikhishwe;
- ucezu oluncane lwezinkukhu.
Ngehora nengxenye ngemuva kokudla kwasekuseni ungaba nesidla. Lesi sidlo sibizwa ngokuthi isidlo sasekuseni sesibili. USvetlana uncoma ukuba angadli okuningi ngale ndlela, futhi kuphela ukuzinciphisa izithelo.
Yidla ukudla
Emenyu evela kumculi wezilwane uSvetlana Fus ngempela uhlanganisa ukudla kwasemini.
Izinketho ezikhona zokudla lokhu:
- ingxenye, endaweni engaba yi-280 amagremu yemifino, ishubile, engagcwaliswa ngamafutha omnqumo kanye nocezu oluncane lwezinhlanzi noma inkukhu, ephekwe ngendlela efanayo;
- 250 g yemifino yemifino kanye no-150 g we-stewed ne-anyanisi yesibindi;
- 100 g caviar kanye 150 amagremu of turkey abhaka nemifino;
- ingxenye, cishe amagremu angu-150, isaladi yemifino nenhlanzi ebhaka utamatisi.
Ngokusho kukaSvetlana ngesikhathi sokudla kwasemini, umuntu kufanele adle imifino, ngoba kuyadingeka ukufaniswa kwamaprotheni. Inyama ayincoma ngaphandle kwesinkwa, ngakho-ke insimbi izobekwa kangcono kakhulu.
Ngaphezu kwalokho, imenyu yomfundisi isho isiphuzo emkhatsini wesidlo sasemini nesidlo sakusihlwa. Ukuze uthole ukudla okuphakathi nendawo ekuseni uSvetlana uncoma ukudla okuthile okukhanyayo, isibonelo, i-apula, ingilazi yogurt, i-yogurt.
Ukudla kusihlwa
Isazi sezinsuku asikhuthazi ukulahlwa ukudla, ngoba kulesi sikhathi
Izinhlobonhlobo zemenyu yesampula evela kuSvetlana Fus for dinner:
- ukukhonza izitshalo zemifino ukuze kuphekwe kuhhavini;
- Amagremu angu-150 esaladi yemifino kanye ne-porridge ye-buckwheat yokukhonza;
- isaladi yemifino kanye namagremu angu-150 ezinhlanzi;
- babhaka imifino nezinkukhu, 150 amagremu ngamunye.
Kubaluleke kakhulu ukuthi isidlo sakusihlwa kulula futhi asibangeli amandla emvuthwandaba esiswini.
Ngokuvamile, ukudla ngalunye kwimenyu evela kuSvetlana Fus ongondleki akufanele kudlule i-kcal 200. Ukwengeza ukudla okunempilo kanye nemithwalo yemvelo, futhi umphumela ngeke ube yisikhathi eside.