Yonke leyo inkinga yamakhilogremu ambalwa ayijwayele ukuzibona, wazi kahle ukuthi akukho lutho olungcono ekulwa nemali egciniwe kakhulu kunokudla kwemifino. Cishe yonke imifino iphansi-khalori, ngakho izitsha nazo zitholakala ekudleni, kodwa ngesikhathi esifanayo zigcwalisa umzimba ngamavithamini namaminerali adingekayo.
Ukwehlisa isisindo ngemifino kuyinto yangempela, kuyilapho ungazihlukumezi ngokulamba indlala futhi ungafuni ukujabulela injabulo yokudla ukudla okumnandi. Isilinganiso sokulahlekelwa kwesisindo sizoba ngu-4-6 kg ngenyanga futhi lokhu ngeke kube ukucindezeleka okukhulu komzimba. Ukusetshenziswa kokudla kwemifino sekuyisikhathi eside kufakazelwa ososayensi, ngoba imifino ebaluleke kakhulu ekusebenzeni kahle kwamathumbu, ngokususa ubuthi emzimbeni nokulondoloza ekusebenzeni.
Ngokudla okujwayelekile, abantu abaningi abanalo uhlobo lwemifino kanye nezinto abanikeza umzimba, futhi ukudla okungenhla kuzokwenzela lokhu okwehluleka futhi esikhathini esizayo, ngokuyeka inani elidingekayo lama kilogram, ungase ufune ukunamathela ekudleni kwemifino nokuqhubeka. Uma lokhu kwenzeka, nokudla kwemifino emva kokulahlekelwa isisindo kuyoba yisisekelo sokudla kwakho, bese kuthi ujabule, isibalo esincane futhi impilo enhle izohlinzeka impilo yakho yonke.
Mhlawumbe, isici esimnandi kunazo zonke ekudleni kwemifino imenyu yayo. Kuyamangalisa kakhulu nge ukunambitheka kwayo okuhlukahlukene nokuhle kakhulu ukuthi ukudla kuzoba yindlela yangempela yokwelapha isisu sakho. Sinikeza ukunakwa kwakho ezinye zokupheka eziphumelele kakhulu zemifino yokudla kwesisindo.
Isitshalo semifino ngamakhowe
Izithako:
- i-zucchini - ama-2 ama-pcs .;
- isilimo esidliwayo esinamagatsha anamanzi - 0,5 kg;
- amakhowe - 200 g;
- Iklabishi yeSavoy - 400 g;
- anyanisi - ucezu olulodwa;
- utamatisi - ama-4 ama-pcs .;
- i-garlic - ama-clove amabili;
- noma yimiphi imifino - ibutho;
- I-Parmesan - 100 g;
- amanzi 100 ml;
- amafutha omnqumo - 3 tbsp. izinkezo;
- usawoti kanye nomnyama omnyama - ukunambitha.
Ukulungiselela
Anyanisi negalikhi, ikhasi, ugaya futhi gazinga epanini imizuzu embalwa. Bese uthele emanzini, engeza iklabishi eqoshiwe namakhowe bese ubhala imizuzu emihlanu. Bese uthumela imifino esele epanini lokuthosa, uthathe ama-cubes amancane, kanye nenkathi ngosawoti. Lungisa isitshalo kuze kube yilapho yonke imifino isilungele, ufafaza isitsha ngemifino eqoshiwe futhi ushizi osikiwe 5 imizuzu ngaphambi kokuphela.
Isaladi efudumele yemifino
Izithako:
- ikhasipele eliphuzi elibomvu nelomvu - 1 pc.;
- utamatisi - izingcezu ezintathu;
- i-leek - 3 iziqu;
- anyanisi oluhlaza - amaphiko 2-3;
- umhluzi wemifino - 1 into;
- i-parsley - i-batch-half;
- usawoti - ukunambitha.
Ukulungiselela
Geza yonke imifino nemifino. I-Pepper ikhasi futhi uthathe amapheshana amade. Sika utamatisi ngesigamu, bese usika ama-leeks no-anyanisi aluhlaza hhayi kahle kakhulu.
Gcoba utamatisi kanye nepelepele esitsheni esijulile esingafuni ukushisa, ufefaze u-anyanisi, uthele isitshalo semifino, inkathi usawoti bese umboza ngesembozo, uthumele kuhhavini, uthukuthele kuma-degree angu-180. Pheka isaladi yakho imizuzu engaba ngu-30 bese uyayifudumele. Ngaphambi kokukhonza, ufafaza isitsha nge parsley eqoshiwe.
Utamatisi omisiwe
Izithako:
- utamatisi - ama-2 ama-pcs .;
- shallots - izingcezu ezimbili;
- amakhowe anamanzi - 100 g;
- i-parsley eqoshiwe - ithisipuni 1;
- i-ketchup - 2 tsp;
- ijusi kalamula - 1 tbsp. isipuni;
- i-chives eqoshiwe - 1 tbsp. isipuni.
Ukulungiselela
Imifino ugeze, usike amakhowe kahle bese uwathumela epanini lokuthosa kanye nama-shallots. Thela ijusi lemon bese ubamba ngokushisa okuphansi imizuzu engu-10. Bese uvala umlilo, engeza i-ketchup ne-parsley kuya kwimifino, hlanganisa konke kahle.
With utamatisi, unqume phezulu, susa ezinye uginindela bese uzifaka nge ingxube yemifino. Gcoba utamatisi ngesidlo esingafuni ukushisa bese ufaka kuhhavini engama-180 degrees imizuzu engu-15. Fafaza isidlo esiphelile nge-chives bese ukhonza etafuleni.