Uma ungumlimi wezitshalo noma ubekezelela ukudla okusheshayo, usengakwazi ukudla ukudla okunomsoco nokumnandi. Namuhla sizokutshela izindlela ezimbalwa zokupheka kwe-soya cutlet, okuzokwenza uhlukanise itafula futhi ifinyelele kunoma yikuphi ukuhlobisa.
I-cutlets evela ku-soy igxile inyama
Izithako:
- soy sauce - 1 tbsp. isipuni;
- i-bulb - ucezu olu-1;
- Umhlabathi omile we-soy meat - 200 g;
- I-fiber fiber - 2 tbsp. izinkezo;
- utamatisi - 2 ama-pcs;;
- I-pepper yesiBulgaria - i-1 pc.;
- amakhambi amasha - 1 bunch;
- ukubhema amanzi - 1 tbsp. isipuni;
- ama-flame oatmeal - 100 g;
- izinkwa zokudla - ukunambitha;
- ufulawa we-rye;
- amanzi abandayo - 4 tbsp. izinkezo;
- izinongo.
Ukulungiselela
Ngakho-ke, ake sibone indlela yokwenza i-soy patties. Ngenxa yalokhu, sithatha inyama enomsoco kanye ne-fiber, sibeke esitsheni, uthele emanzini asoyi , uphuze ngamanzi abilayo uphinde ufune imizuzu engaba ngu-30. Ngalesikhathi siphuza ama-oat flakes ngokweqile kuze kube yilapho silungile, bese sihlanganisa iphalishi eliphethwe ngenyama enobisi, enezela izinongo. Imifino ihlanzwa, ihlanzwa, ihlwetshiwe, ifakwe esitsheni se-blender futhi ishaya ngokuvumelana ngokuvumelana. Bese uthele amazambane ahlambulukile emifino bese uhlanganisa yonke into kuze kuhambisane nokugqama kwesipuni. Manje uthele kufulawa bese uxoqa inhlama elula.
Fry the pry frying namafutha bese preheat it. Okulandelayo, sithatha ingxenye encane yenyama egayiwe ngezandla ezimanzi, senze ama-cutlets, uwafake emanzini okudla bese uwabeka epanini elitshisayo lokushisa ngamafutha omquba. Fry ohlangothini ngalunye ngemaminithi angu-5 ngomlilo obuthakathaka. Uma ngabe sifisa, sivusa ama-cutlets alungile e-soya aphuzile utamatisi noma apheke kuhhavini nge-anyanisi no-ukhilimu omuncu.
Ama-cutlets asuka ku-soybean
Izithako:
- ama-soybean - 1 kg;
- Ukudla okunomsoco wenkukhu - 2 tbsp. izinkezo;
- izinongo;
- inkukhu yamaqanda - 1 pc.
Ukulungiselela
Ama-soya ahlelwe kahle, ahlanzwa futhi agwetshwe amahora angaba ngu-15 emanzini abandayo ajwayelekile. Bese uwagcoba ube yi-gruel, gcwalisa ngamanzi ngesilinganiso se-1: 4 bese ubeka umlilo obuthakathaka. Letha emathunjini, ususe isikhumba, upheke imizuzu engu-10, bese uhlunga nge-sieve enhle. Ngakho, uzothola ubisi lwe-soy.
I-oatmeal esele idluliselwa ethempelini elincane elihlanzekile, lifakwe, lifakwe esitsheni esincane, limboze ngepuleti phezulu bese liguqula, lifake ngaphansi kokucindezelwa. Bese wengezela izinongo ukuze unambitha, ushayela iqanda lezinkukhu ukuze uthole i-viscosity, futhi kusukela ebunzini eliholela kulokhu senza izinhlamvu ezincane. Okulandelayo, uwafake epanini elishisayo lokupaka futhi gazinga emlilweni omncane ngamaminithi angu-5 ohlangothini ngalunye.