I-Broccoli - umnikazi werekhodi okuqukethwe kwe-folic acid nezinye izinto eziwusizo emzimbeni wethu. Izinsipho zenziwa kuwo, ama-casseroles akwenziwa. Futhi manje sizokutshela ukuthi ungenza kanjani u-broccoli pie.
Pie nge broccoli kanye noshizi
Izithako:
Ukuhlolwa:
- i-cottage ushizi - 125 g;
- ibhotela - 125 g;
- i-baking powder yokubhaka - isipuni 1;
- ufulawa - 200 g.
Ukugcwaliswa:
- i-broccoli - 350 g;
- i-mozzarella - 200 g;
- amaqanda - izingcezu ezintathu;
- ukhilimu ophansi we-fat - 300ml;
- usawoti, izinongo - ukunambitha.
Ukulungiselela
Sihlanganisa ushizi we-cottage ngebhotela, bese ufaka ufulawa exutshwe ne-powder baking. Siphonsa inhlama, siwufake efilimu bese uyifaka esiqandisini imizuzu engu-20. Ngesikhathi esifanayo i-broccoli ihlelwa engaphansi kwe-inflorescences, siyanciphisa emanzini abilayo bese siyiqeda imizuzu engaba ngu-3. Manje usakaze inhlama ibe isikhunta, ukuze izinhlangothi zihlanganiswe nenhlama. Sifaka i-broccoli ne- mascarpone phezulu. Amaqanda whisk nekhilimu, engeza usawoti, izinongo bese uthele ingxube yekhekhe. Ngesikhathi sokushisa kwama-degrees angu-200, bhaka cishe isigamu sehora. Uma phezulu ngaphambi kwesikhathi kuqale ukushisa, khona-ke udinga ukumboza ifomu nge-foil.
Ukuthatha le recipe njengesizathu, ungaphinde ulungiselele uphase nge-saumon ne-broccoli. Khona-ke ukugcwaliswa kuvele nje uhlanganise i-mascarpone, i-salmon ne-broccoli. Bese sipheka ngendlela efanayo.
Recipe for pie ne-broccoli nenkukhu
Izithako:
Ukuhlolwa:
- ukhilimu we-15% wokuqukethwe fat - 100 ml;
- ufulawa - 250 g;
- ibhotela - 70 g;
- ukupheka powder ngenhlama - 0,5 tsp.
Ukugcwaliswa:
- isifuba siphuziwe-300 g;
- i-broccoli - 200 g;
- anyanisi - ucezu olulodwa;
- amafutha yemifino.
Ukugcwalisa:
- ukhilimu we-15% wokuqukethwe fat - 100 g;
- ushizi kanzima - 100 g;
- amaqanda - izingcezu ezintathu;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Sihlunga ufulawa kanye ne-powder baking, engeza ibhotela elithambile nosawoti, ugaye kuze kube yimvuthu. Ngemuva kwalokho, uthele ukhilimu bese uxolela inhlama. Siyisusa emakhazeni cishe ihora.
Sigcwalisa: i-broccoli ibilise emanzini anosawoti imizuzu engaba ngu-5, isifuba sezinkukhu sidutshulwe ama-cubes amancane, bese uqothula ama-anyanisi ngokucophelela, bese ufaka kuze kube nsundu. Bese usakaze inkukhu kuwo, uxube futhi uwuthele ndawonye wonke amaminithi angu-5, bese ufaka i-broccoli bese uyixuba.
Hlanganisa amaqanda ngekhilimu, usawoti kanye nopelepele ukunambitha, engeza ushizi osikiwe bese uxuba. Ifomu ligcotshwe ngamafutha, sibeka inhlama kuyo ukuze izinhlangothi ziphume. Sidlulisa ukugqoka okulungiselelwe bese siwugcwalisa nge-mixy-egg egg. Ngesikhathi sokushisa kwama-degrees angu-180, bhaka iphaeji nenkukhu kanye ne-broccoli imizuzu engaba ngu-40.
Pie "Laurensky" nge broccoli
Izithako:
Ukuhlolwa:
- ufulawa - 200 g;
- ibhotela - 50 g;
- amanzi abandayo - 3 tbsp. izinkezo;
- amaqanda - ucezu olulodwa;
- usawoti - 0.5 tsp.
Ukugcwaliswa:
- amakhowe - 400 g;
- inkukhu ye-inkukhu - 300 g;
- i-broccoli - 200 g;
- anyanisi - 100 g;
- amafutha yemifino;
- usawoti.
Ukugcwalisa:
- ushizi - 150 g;
- amaqanda - izingcezu ezimbili;
- ukhilimu we-20% we-fat content - 200 ml;
- usawoti, izithelo - ukunambitha.
Ukulungiselela
Ibhotela epholile, igubungele ngeqanda, bese uthele emanzini, engeza ufulawa, usawoti bese uguqula inhlama. Siyifaka efilimu bese siyifaka esiqandisini isigamu sehora.
Phakathi naleso sikhathi, silungiselela ukugcwaliswa: i-inkulet fillet iphekwe kuze kube yilapho isilondoloziwe emanzini anosawoti, selehlile, bese eqoshiwe. Amakhowe anqunywa zibe izingcezu ezincane, anyanisi oqoshiwe futhi gazinga emafutheni omifino. Engeza kuwo amakhowe
Manje senza ukuthululela i-pie: ukushaya kancane amaqanda, engeza ukhilimu nokuxuba, usakaze ushizi ogayiwe ku-grater elihle, usawoti kanye ne-nutmeg engeza ukunambitha. Ifomu lokubhaka lisikiwe ngamafutha, sisakaza inhlama, senza izinhlangothi zalo, sisakaze ukugcwalisa nokuphezulu ngenhlanganisela enobuhle. Esikhathini sehhavini eshisa kuze kube ngu-180 degrees, ubhake i-pie evulekile ne-broccoli, inkukhu nama-mushroom cishe imizuzu engaba ngu-40.