Phakathi naso noma yikuphi ukudla okuphansi kwekhalori, umzimba udla ngokucophelela amandla, unciphisa umzimba. Ukuze ugweme lokhu, futhi ukusekela izinqubo ze-metabolic, futhi nazo zihamba ngezinga lokulahlekelwa kwesisindo endaweni ephakeme, ungasebenzisa abasizi abengeziwe - izingxube zokulahlekelwa isisindo.
Ukuhlanganiswa kwezithelo ezomisiwe zokulahlekelwa isisindo
Abaningi bayaqiniseka ukuthi ukuxuba okomile kwezithelo zokulahlekelwa isisindo kuhle. Lesi sitatimende ngandlela-thile sifana neqiniso, kodwa kunento ethile ekude nayo.
Ngakho-ke, izithelo ezomile ziwusizo ngempela futhi zondlobala, kanti njengama-amakhekhe afanelekile. Kodwa-ke, baneshukela amaningi, kungakhathaliseki ukuthi angokwemvelo, ngakho-ke angadliwa kuphela kuze kube ngu-14: 00, kuze kube yilapho imetabolism ephakeme.
Ukuxuba ukulahlekelwa isisindo
Manje izinkampani eziningi zinikeza ukuxuba okwenziwe ngomumo okudingeka ukwenze esikhundleni sokudla. Ngokuvamile, iningi lazo lisakazwa ngokukhangisa kwenethiwekhi futhi kufanelekile kakhulu - ngemali efanayo, abantu bazithenga kalula imifino, okusanhlamvu, imifino, inyama, inhlanzi futhi bangakwazi ukulahlekelwa isisindo ngokwemvelo.
Into eyinhloko, kunokushiya okubi emgqeni ojwayelekile kuyadingeka ukuba ubuyele kuwo emva kokukhula okuncane. Futhi uma ngesikhathi sokulahlekelwa isisindo umuntu engazange enze izindlela zokudla ezifanele, khona-ke uzothatha isisindo ngokushesha futhi uzophoqeleka ukuba aphinde athenge imikhiqizo engathandeki. Kubakhiqizi bezingxube ezinjalo, lokhu kuzuzisa, kepha kumuntu - cha.
Ukupheka kwe-ginger nezinye izingxube ezinciphisa
Ake sicabangele ezinye zeziphuzo-izixube zokukhula okuncane. Kumele uqaphele ukuthi, ngokwabo, ngaphandle kokudla, ngeke banikeze umphumela ophawulekayo, ngoba ngeke bakwazi ukuhlakaza imetabolism ukuze ihlanganise okunamathiselwe kwakho kumnandi, ufulawa noma amafutha, futhi umkhuba nje yilokho othanda ngaphandle kokuqonda emikhiqizweni.
Phuza isinamoni noju
Izithako:
- isinamoni - 1 tsp;
- uju - 2 tsp;
- amanzi - ingilazi eyodwa.
Ukulungiselela
Ubilise amanzi, uthele nge-sinamoni, ikhava bese ushiya imizuzu engu-30. Ngemuva kwalokho, phuza uketshezi ekushiseni komzimba bese wengeza uju. Izakhiwo zayo eziwusizo zibhujiswa uma uxhumane namanzi ashisayo, ngakho-ke akunjalo uma kufanele wengeze ngaphambili. Ingxube ephumela, sebenzisa isigamu seglasi ekuseni ekuseni esiswini esingenalutho nangobusuku ngaphambi kokulala. Ungagcina ingxube esiqandisini, asikwazi ukufutheka.
Inhlanganisela ye-Ginger enhle
Izithako:
- i-ginger (izimpande zatshalwe) - 2 tsp;
- uju - 1 ithisipuni;
- amanzi - 1.5 izinkomishi.
Ukulungiselela
Ubilise amanzi futhi uwuthulule nge-rooted gringer (ezimweni ezimbi kakhulu ungathatha u-2 tsp omisiwe ophuziwe). Shiya imizuzu engu-30-60. Esikhathini somxube esele selehlile faka uju. Thatha ingxube engxenyeni yesithathu yengilazi ngaphambi kokudla ngakunye.
Sebenzisa ingxube yemvelo njengomsizi osebenza kahle, futhi ngendlela enzima kakhulu lokhu kukuvumela ukuba usheshe uphumelele umphumela.