I-Shubat yiphuzo lobisi olumuncu lwabantu baseMpumalanga. Ubuchwepheshe bokulungiselela kwawo bulula kakhulu. Esikhathini samakethe sokhuni sathembisa ubisi lwamakamela kanye nemvubelo ekhethekile, ivalwe ngokuqinile futhi ishiye isiliva kuze kube yizinsuku ezintathu. Uma isikhathi eside i-shubat ishicilelwe, ukuphulukisa okucatshangelwayo kuyabhekwa.
Iyini i-shubat ewusizo?
Izakhiwo eziwusizo ze-shubat ziye zaziwa isikhathi eside.
- Ubisi lwekamela, lapho i-shubat ilungiswa khona, linenani eliphakeme lokudla okunomsoco ne-caloric, futhi i-lactose equkethwe kuyo, inomphumela omuhle ebuchosheni nasesimweni sezinzwa.
- I-Shubat iyinhlangano ye-immunomodulating yemvelo. Iqukethe inqwaba yamakhamera kanye namavithamini - i-calcium, i-phosphorus, ithusi, insimbi , i-zinc.
- Uma kuqhathaniswa nezinye iziphuzo zobisi obomuncu, kuma-protein amaningi ase-shubat, amafutha namaminerali.
- Lesi siphuzo sinconywa ukuvimbela nokwelashwa kwezifo ezifana nesifo sikashukela, isifo sofuba esingapheli, isilonda esiswini, isisu somzimba, i-psoriasis.
Nakuba i-shubat inezinto eziningi eziwusizo, kufanele ithathwe ngokucophelela nge-microflora emathunjini omzimba. Ungasebenzisi i-shubat ngenkathi udla ngenxa yokuqukethwe okuphezulu kwekhalori yalo mkhiqizo.
Iyini ukusetshenziswa kwe-shubat ne-koumiss?
Ukuze uthole izakhiwo eziwusizo, i-shubat ikhumbuza isiphuzo esivelele esidumile saseMpumalanga - koumiss. Le-koumiss yenziwa ngamabhodlela obisi, kodwa ungayipheka emabhosini noma kubisi lwezinkomo. I-Koumiss igcizelela umsebenzi wegciwane lesisu, ivimbela ukuthuthukiswa kwezifo zenhliziyo, i- anemia . Futhi kunconywa ukuba uphuze kubantu abaphethwe yisifo sofuba, umkhuhlane we-typhoid, neurasthenia, osetshenziselwa ukuphulukisa amanxeba ahlanzekile. Ukusetshenziswa njalo kwe-shubat ne-koumiss kukhuthaza ukuvuselelwa komzimba futhi kuthuthukise kakhulu inhlalakahle.