Ngomzamo wokuthola isibalo esihle futhi ususe amafutha amaningi, udinga ukusebenzisa indlela ephelele. Ngakho-ke, ungakhohlwa ngemikhiqizo esiza ukulwa nokukhuluphala ngokweqile . Ngokuqondene nabo yi-spice ethandwa kakhulu ye-turmeric, futhi izakhiwo eziwusizo zokulahlekelwa isisindo, ezinazo, zizosiza ukuba zibe ngumyalo wokuphakama eduze komzimba wamaphupho akho.
Siphuthumisa umzimba we-metabolism
Le spice yi-cholagogue yemvelo. Ngenxa yokujwayela kokukhiqizwa kwe-bile, ukuhlanza kwamafutha angenayo okuvela ekudleni kuthuthukisa, okuvame ukuholela ekusheshiseni kwe-metabolism.
Ngaphezu kwalokho, i-turmeric iqukethe amavithamini amaningi kanye nezici zokulandelela, ngaphandle kokuthi ukuphikisana okuningi kwezinto eziphilayo akukwazi ukuqhubeka ngendlela evamile, kuhlanganise nezinqubo zokuqhekeka kwamafutha nokwakhiwa kwezicubu zomzimba.
I-Curcumin, equkethwe kule nkathi yokuphumula, inciphisa izinqubo zokuvuvukala emaphethweni omathunjini, isebenza ngokujwayelekile nge-microflora evamile. Ngenxa yalokhu, ikhwalithi yokugaya kanye nokumunca kwezakhi kunomsoco kakhulu, ngakho-ke, ukugaya umzimba kusheshayo.
Yini enye engayenza i-turmeric?
Kodwa lokhu akuqedi izimangaliso ezithandwa yi-turmeric, izakhiwo eziwusizo zezinongo zibhekwa ukuthi liyakwazi ukuvimbela ukuqoqwa kwamafutha e-fatty. Izifundo eziningi ezikhethekile ziqinisekisile ukuthi i-curcumin ivimbela ukuxoshwa kwezicubu ze-adipose. Ngamanye amazwi, ayivumeli ukwakheka kwemithambo yegazi emisha emafutheni, ngakho-ke ukukhula kocingo lwe-fat kunciphisa.
Kuye kwafakazelwa ukuthi i-curcumin isiza ukugcina amazinga e-blood glucose aphezulu, ngakho-ke ukuzwa okuphelele nokuphila kahle kuqinisekiswe kubathandi bezipayisi. Ngakho, ukusetshenziswa kwe-turmeric kuzokuvikela ekudleni ngokweqile.
Ngaphezu kwalokho, i-turmeric iqukethe into efana namavithamini - i-choline, okuyinto enamandla kakhulu ye-hepatoprotector. Ukubuyiselwa kwamangqamuzana wesibindi nokuwavikela emonakalweni, i-choline iyathuthukisa ngokuzenzakalelayo nokucubungula kwamafutha. Ngakho-ke, i-turmeric yesibindi iyinhlanganisela ewusizo kakhulu.
Le spice igcwele ama-antioxidants, okuvimbela inqubo yokuguga. Ngakho-ke, isimo sesikhumba ngokusetshenziswa okujwayelekile kwe-turmeric kuthuthuka. Lokhu kusho ukuthi ukuvuna kuyasiza ekulwa nes cellulite ne-flabbiness yesikhumba.
Kumele kudingeke kangakanani i-turmeric ngenani elihle?
Namuhla, abaningi abanomsoco bazi ukuthi i-turmeric ephumelelayo kangakanani yokulahlekelwa isisindo, ukuthi ungayithatha kanjani kahle wonke umuntu ofuna ukulahlekelwa isisindo. I-spice ihlangene ngokuphelele naphezu kwanoma yisiphi isidlo. I-powder ephuzi elimnandi ingafakwa ngisho naseziphuzweni, isibonelo ku-kefir, ubisi noma itiye, uphuze amahora ambalwa ngaphambi kwesidlo esikhulu noma ngesikhathi sokulala ukuze ukwanelise indlala.
Kodwa-ke, ukusetshenziswa kwe-turmeric yokushisa isisindo kumele kuqaphele. Engeza kuphela isipayisi esincane ezitsheni, futhi ufaka pepper. Kukholelwa ukuthi usuku lwanele lokudla 1/8 we-isipuni se-turmeric, ngakho kwamasonto ambalwa waqala ukwenza. Kodwa ukwethula iziphuzo ekudleni
Yiqiniso, ungakhohlwa ukuthi, kanye nokusetshenziswa okuvamile kwe-turmeric, kufanele udle kahle futhi ungakhohlwa ngomsebenzi womzimba. Kulesi simo, umphumela omuhle ngeke uhlale ulinde.