Ilanga elitholakala entwasahlobo elithakazelisayo nelokufika kwehlobo liphenduka ibhola elibomvu elishisayo elinomlilo oshisayo. Kakade izilwane zethu ezifuywayo esikhundleni sokubamba phansi ngaphansi kwemisebe yayo emagqabeni avulekile zivame ukubalekela emthunzini bese zichitha isikhathi zifuna ukupholisa. Ukushisa ngokweqile akuyona into eyingozi kubantu kuphela, izilwane nazo zingase zihlupheke kakhulu ngenxa yokushisa okuphezulu uma zingasizwa. Akukho lutho olungaqondakali ukuthi inja ayidli kahle ekushiseni, futhi isimo sayo sihlukile esimweni esivamile. Yiziphi izinguquko okumelwe zenziwe kubanikazi bezilwane ezifuywayo, kangangokuthi baye bahlupheka ngalesi sikhathi ngokuvamile futhi bahlupheka kancane ngokushisa?
Ukudla kwezinja ngesikhathi esishisayo
Amazinga okushisa aphezulu anethonya elizuzayo kuma-microorganisms angakhula ngokudla ngejubane elibi kakhulu. I-Salmonella noma i-botulism eyingozi kunazo zonke yenza ukudla kube yi-poison, ngakho-ke kudingeka udle inyama ekheniwe ehlobo ngokuqapha, ngaphandle kokushiya isikhathi eside ekushiseni. Ukuthengwa emakethe kumele kukhishwe ngamanzi abilayo amakhulu ukugwema ukungcoliswa ngamagciwane. Imikhiqizo yobisi oludliwayo, iphariji enomsoco, inyama enomsoco nezinye izidlo ezinjengezinja kumele zidle ngaphakathi kwengxenye yehora, kanti izinsalela ziphonswa ngonya.
Ukudla kwenja ekushiseni
Yeka, kodwa ukushisa kunokwenza izinguquko ekuphatheni kwezilwane. Ekushiseni, inja ayidli ukudla okuningi njengoba idla ngesikhathi esithile sonyaka. Isilwane sizama ukuhambisa kancane, sizama ukulondoloza amandla, konke lokhu, kuyathinta isifiso. Siphakamisa ukuthi uphinde uhlolisise umbuso wokudla ngokulungisa izinto ezintsha. Nazi ezinye imithetho ezifanele izilwane eziningi ezifuywayo:
- Isifiso sangaphambili senja singazibonakalisa sisondele phakathi kwamabili, futhi ngalesi sikhathi ukuthi ungamnika ukudla ngokudlulisa isilwane sakho kusuka kokudla okuphindwe kabili esidlweni esisodwa.
- Kungenzeka ukunciphisa okuqukethwe kwe-caloric yomthamo wemikhiqizo, ngokunciphisa ingxenye yesondlo, khona-ke inja izoqhubeka idinga kabili ngosuku.
- Ungacindezeli izinja ukuba zidle ngokushisa ngokucindezela, zimkholise ukuba angadli isidlo esiphundu ngokungapheli, izilwane kufanele zidle ngokukhululekile, njengokusetshenziswa kwama-kilojoule.
- Yini okufanele inja inenani elingenamkhawulo, ngakho-ke ngamanzi amasha. Ukufinyelela ketshezi epholile, okufanele ishintshwe kabili ngosuku, kuzokusiza ukugwema ukushaywa kwesibindi.
Uyabona, lezozinkinga ezikhethekile ngokudla inja ekushiseni kwabanikazi abanakekele akufanele ziphakame. Landela izincomo ezilula, futhi isilwane sakho sivame ukuthwala lesi sikhathi esinzima.