Igatsha yisidlo esiyintandokazi sabo bonke abalahlekelwa isisindo. Futhi akumangalisi. Lo mkhiqizo omuhle uye waqoqa inani eliphezulu lempahla ewusizo, eyaziwa kusukela ezikhathini zasendulo.
Okokuqala ake sibone ukuthi umkhiqizo uwuphi. Igatsha, empeleni, liyi-waste, okuyi-product-processing processing, okuletha izinzuzo ezinkulu emzimbeni. Ngendlela, ezikhathini zasendulo, isinkwa sasibhakwa ku-bran, hhayi emfucumfucu omhlophe, ngoba akubanga imbangela yokulimaza impilo.
Izakhiwo eziwusizo ze-bran
Esigatsheni kunezinhlobo eziningi ze-fiber yokudla, ukungabi nakho okungabangela izifo ezinjenge-colitis engapheli, i-diverticulosis ngisho nama-hemorrhoids. Ama-fibers, futhi, ajwayelekile ukusebenza komuthi wamathumbu, abambe iqhaza ekulahlekeni kwesisindo, asuse i-cholesterol eyengeziwe emzimbeni futhi anciphise izinga likashukela egazini.
Phakathi kwezinye izinto, i-bran inezivithamini ezicebile nezici, okudingeka kakhulu emzimbeni womuntu. B amavithamini , amavithamini A no-E, i-potassium ne-magnesium, ngakho-ke kuyadingeka ngenhliziyo yethu, ithusi, i-chrome, i-zinc ne-selenium. Umkhiqizo uqukethe cishe amaphesenti angu-15%, ahlonishwa kakhulu phakathi kwabagijimi, nama-polyunsaturated fatty acids, ahlanganyela engxenyeni ye-fat metabolism futhi enesibopho sokuzivikela.
Kunomuthi owusizo wokulahlekelwa isisindo?
Akuyona imfihlo ukuthi abantu abambelela ekudleni, okufaka phakathi kokudla kwabo yi-bran. Umkhiqizo ophansi wekhalori awusoze wafakwa ngesimo samafutha wezinkuni ezinhlangothini nasezinkalweni zakho. Ngendlela, i-bran inezinto zokugwinya ukudla futhi ihlanza umzimba we-slags eziyingozi, okuzuzisa nokulahlekelwa isisindo.
Uma ufuna ukuhlanza umzimba wakho futhi unciphise ivolumu yomzimba wakho, zama kanye ngesonto ukuhlela usuku lokuzila ku-bran. Phakathi nosuku, dla ukudla okulungiselelwe kuphela futhi uphuze amanzi amaningi ahlanzekile, futhi ngosuku olulandelayo umcibisholo esikalini uzokwehla ngokuzethemba.