I-Cardamom - izakhiwo eziwusizo

I-Cardamom iyi-spice enephunga elicebile nelinambitheka engakwazi ukwengeza izipunga kunoma yisiphi isidlo. Ukusetshenziswa kwekhadiamom akubonwanga kuphela ochwepheshe bezocucuza, kodwa futhi odokotela. Emithi ye-Ayurvedic yale spice kuthiwa ikhono lokucacisa ingqondo, ukunikeza kalula nokuzola. Kusukela ekubukeni kwemithi yabantu, i-cardamom yiphophozi yezinto eziwusizo kanye nomsizi oyimfuneko ngezinkinga zokugaya.

Ukwakhiwa kwe-Cardamom

Imbewu yekhadiamom iqukethe amafutha abalulekile, kanye nokuthi:

• amaprotheni;
• amafutha anamafutha;
• isitashi;
• i-terpinylacetate;
• i-terpeneol;
• cineole.

Izakhi zokwelapha zekhadiamom nazo zibangelwa okuqukethwe kwamavithamini B1, B2 no-B3 ; i-magnesium, i-calcium, i-iron, i-phosphorus ne-zinc, engaphezulu kwekhadiamom kunanoma iyiphi enye i-spice.

Iyini i-cardamom ewusizo?

Imbewu yokutshala iyasetshenziswa njenge-carminative, i-antiseptic, iqinisa futhi ivuselela.

I-Cardamom iqeda ukukhathazeka ngokomzwelo futhi isusa esimweni sokucindezeleka, ukucima isimiso sezinzwa futhi sithinte ngokuzuzisa umsebenzi wezobuchopho.

Ukuqinisa imisipha ye-digestive tract futhi kuvuselele ukukhiqizwa kwejusi esiswini, i-cardamom ithuthukisa ukugaya. Kwamanye amazwe, ipuleti enezinhlamvu zaleli spice iletwa ekudleni kanye nomthethosivivinywa. Ukuhlanganiswa kwamanothi elamula, i-camphor kanye ne-eucalyptus kwenza ikhadi le-cardamom indlela enhle kakhulu yokuvuselela umoya wakho. Izakhiwo ze-antiseptic zembewu zingahlanza umlomo womthamo we-pathogenic flora, ngaphezu kwalokho, i-cardamom inciphisa ubuhlungu bezinyo.

I-spice inomphumela we-antiemetic, isisiza nge-migraines, isusa umcubu emzimbeni nge-bronchitis ne-asthma, isusa amatshe avela ezinso nasesibilini.

Ukwelashwa kwe-Cardamom

1. Kusuka ku-pharyngitis, hlambulula ngokukhipha imbewu ye-cardamom (isigamu sezipuni), igcwele ingilazi yamanzi abilayo, kuzosiza. Iqhubeka imizuzu engu-40, izihlungi. Umphimbo uhlanza izikhathi ezine ngosuku.
2. Kusukela ku-hiccoughs kuzosindisa itiye le-mint ne-pinch of cardamom.
3. Ku-meteorism, imbewu ye-cardamom kufanele ihlolwe.
4. Ukuze uthuthukise ukugaya , iqoqo le-cardamom ne-cumin (izingxenye ezimbili), i-fennel (inxenye engu-1) ilandelwa. Izinongo (2 izinkezo) ziphefumula ingilazi yamanzi imizuzu engu-15. Ukumnika okumnandi kuthathwa ku-100 ml ngosuku.
5. Ukwenza ngcono amehlo akho kuzosiza ekudleni nsuku zonke (1 ithisipuni) ngezinhlamvu zekhadiamom (izingcezu ezingu-4 - 5).
6. Ukusuka ekuqothukeni kusiza ukumnika izithelo zekhadiamom (1 isipuni), igcwele ingilazi yamanzi abilayo. Isidakamizwa sivunyelwe ukuma imizuzu engu-10, bese usiphuza ngokushesha. Inqubo iboniswa isigamu sehora ngaphambi kokulala.

I-Cardamom yokulahlekelwa isisindo

Ukuba yi-caloric ngempela, le spice, ngokungavamile, isetshenziswe iminyaka eminengi ekwelapheni ukukhuluphala. Kubalulekile ukuthi amabhokisi esitshalo awaphuzi, kodwa aluhlaza.

Izakhiwo eziwusizo zekhadiamamu eluhlaza yi-stimulation ye-metabolism. Ungakwazi ukwengeza isipuni nge sinamoni, enganciphisa ushukela wegazi. I-Ayurveda icebisa ukuthi nje ufafaze imbewu izitsha zakho ozithandayo. EYurophu, ngenxa yokulahlekelwa isisindo, baphuza itiye nekhadiamom, engalungiswa ngokusho kokupheka okulandelayo:

1. Itiye elihlaza ngaphandle kwezithasiselo (isipuni esingu-1) lihlanganiswe ne-cardamom (isigamu sezipuni), uthele amanzi abilayo, shiya ku-thermos ebusuku. Ngakusasa, itiye ithathwa ngaphambi kokudla, ihlanjululwa ngamanzi abilayo.
2. Itiye elihlaza "i-ganpauder" ne-karkade (isipuni esingu-1) kuhlanganiswa ne-ginger kanye ne-cardamom (isigamu sezipuni). Ingxube ithululelwa ku-300 ml wamanzi abilayo, ifakwe ubusuku bonke. Itale idakwe ngaphambi kokudla okunye.
3. I-lime liqhakaza kanye nohlaza obuningi be-St. John's (1 isipuni), utshani lwe-chamomile, i-cardamom ne-ginger (0.5 izinkezo ngamunye) ukuxhuma. Iqoqo elinjalo liphangwa, njengetiye ejwayelekile ngesivinini se-1.5 izinkezo nge-kettle. Ukuphuza akukona kuphela okuvuselela izinqubo zokugaya umzimba, kodwa futhi kuqinisa isimiso somzimba sokuzivikela.
4. Njenge-tonic, ikhofi ne-cardamom iyasiza - ama-capsules esitshalo afakwa eTurk futhi isiphuzo siphekwe ngokuvumelana nesimiso esivamile. Esikhathini esiphundu esifanayo asihambisani nomphumela omubi we-caffeine .

Ubani i-cardamom eyingozi?

Abantu abane-asidi ephezulu yesisu kusuka kwikaramamomu kungcono ukulahla, njengeziguli eziphezulu. Akusiluleka ukusebenzisa le spice okokuqala ngemuva kwe-pancreatitis enzima.

Ukuphikisana okudingekayo ekulawulweni kwekhadiamom:

• ukungaboni ngaso sonke isikhathi (isipayisi yi-allergen);
• isikhathi sokukhulelwa, i-lactation;
• isilonda se-duodenum, isisu.