Iklabishi elibomvu kuhle

Inhloko iklabishi ebomvu ihluke kakhulu kwesisindo esimhlophe esincane nesibalo esikhulu samagqabi. I-red iklabishi izithelo kamuva emva iklabishi omhlophe futhi uthanda coolness. Emva kokuvuna, inhloko iklabishi ebomvu igcina isibalo sayo isikhathi eside.

Ukwakhiwa kanye nezinzuzo zeklabishi ebomvu

Okuqukethwe kwekhalori yeklabishi elibomvu kakhulu futhi lilingana no-26 kcal kuphela kuma-gram angu-100. Lo mkhiqizo ucebisa ngamaminerali namavithamini. Iqukethe ama-carbohydrate , i-fibre yokudla, ama-acids aphilayo, inani elimangalisayo lamaprotheni, namafutha amancane. Iyiphi iklabishi ebomvu ewusizo ngomzimba womuntu? Okokuqala, kufanele kuqaphele ukuthi okuqukethwe kwe-beta-carotene kuyo izikhathi ezine ngaphezu kweklabishi omhlophe. Kubuye kutholakale amavithamini ama-PP, A, E, H, C, B. Inamba enkulu yale iklabishi iqukethe amaminerali afana ne-calcium, i-zinc, i-potassium, i-magnesium, i-phosphorus, i-selenium, i-sodium nensimbi.

Izinzuzo kanye nokulimala iklabishi ebomvu kuxhomeke ngokuqondile ekubunjweni kwayo. Umbala wesici unikezwa yizinto ezivela ku-anthocyanins, ene-antioxidant. I-Anthocyanins ayigcini nje ukuqinisa ama-capillaries, kodwa futhi iwanike amandla. Ngakho-ke, iklabishi ebomvu iyasiza ezifweni zenhliziyo. Futhi i-anthocyanins iqinisa isimo sezincuba zesikhumba kanye ne-collagen. Ngakho, le iklabishi ingabhekwa njengenye yemithombo yobusha. Ama-Anthocyanins aphatha izifo ezithile zeso, avimbela ukuthuthukiswa kwe-leukemia futhi avimbele umphumela wemisebe.

Kodwa akuzona zonke izinto eziwusizo zeklabishi ebomvu. I-phytoncides yayo igwema umsebenzi wesifo sofuba, futhi ijusi layo liphathwa yizifo eziningi zesimiso sokuphefumula. Ukusebenzisa njalo le iklabishi ngokuphawulekayo kuthuthukisa ukusebenza kwengubo yegciwane nezinso. Lokhu kungenxa yezinga eliphakeme lokuqukethwe kulo imifino yamaprotheni, ngenombolo ngisho nangaphezu kwelaqathe kanye ne-beet. Amavithamini eklabishi obomvu agcinwa kangcono kunezinye.

Okuqukethwe okuphezulu kwe-selenium kunomphumela omuhle ekwenzeni i-thyroid. Futhi, le mineral isisiza ukugcwalisa amaseli nge-oksijeni, isuse izinsimbi ezisindayo nama-toxin, isekela ingculazi futhi iqhaza ekusetshenzisweni komzimba. Ukuba khona kwe-zinc kuqinisekisa ukugcinwa kobuchopho. Ithuthukisa i-microflora cellulose yamathumbu kanye ne-lactic acid, okuyinto le iklabishi nayo icebile ngayo. Basusa i-cholesterol eyengeziwe, ebalulekile kubantu abafuna ukunciphisa umzimba.