Ngemva kokubona izitolo ezinkulu zesilimo esidliwayo esinamagatsha anamanzi emashalofini, masinyane uthathe futhi ubalekele ekhaya ukuze uphulukise umzimba wakho, noma kunjalo, akusizi kuphela lokhu, futhi sizokhuluma ngakho ngokuningiliziwe.
Izakhiwo ze-celery
Ngisho neHippocrates ezimfundisweni zayo yancoma le mifino njengendlela yokubhekana nazo zonke izifo. Isilimo esidliwayo esinamagatsha anamanzi siqinisa umzimba, sinomphumela wokuvuselela, sandisa ukusebenza kahle, ukuqinisa izinzwa nokusiza ukubhekana nezimo ezicindezelayo zansuku zonke ezikhulayo. Phela, ama-hormone akwenzayo anciphisa izinga le-hormone yokucindezeleka, i-cortisol, namafutha abalulekile aqeda ukucindezeleka okungadingekile.
Uma ukhononda ngokulahla okuvamile, isilimo esidliwayo esinamagatsha anamanzi ngeke nje uthuthukise ukulala, kodwa futhi usize ukuthuthukisa ubungqabavu bomzimba. Leli phepha lempilo linamanani amaningi amavithamini namaminerali:
- iqembu B, A, C, E, PP;
- i-magnesium, i-phosphorus, i- potassium , i-zinc, insimbi.
Odokotela batusa ukuthi bawufake ekudleni kwalabo abanenkinga ethile nge-gland yegciwane, uhlelo lwe-genitourinary. Ngaphezu kwalokho, uma uphuza ijusi yesilimo esidliwayo esinamagatsha anamanzi uju ngaphambi kokulala, uzoqinisa imithi yakho ngokuzilungiselela ukuqala kwesikhathi sokutheleleka.
Uma sikhuluma ngejusi yesilimo esidliwayo esinamagatsha anamanzi , kubuye kube isiphuzo se-laxative, isisindo se-diuretic. Iyakwazi ukuhlanza umzimba we-slags ezinomsoco kanye ne-toxin. Ukulwa ngokujulile nokubonakaliswa kwezimpawu zokuqala zokuguga. Eqhubeka nokuthi ijwayele ukugcizelela umzimba, inomphumela omuhle emzimbeni walabo abanesifo sikashukela futhi banesikhilogram esingeqile.
Ukudla okuthiwa "i-Celery"
Izidakamizwa zamnikezela igama lomkhiqizo, onomthamo ongenamsoco omuhle. Lokhu kungukuthi, i-caloric ayilinganisi kuphela elingana no-18 kcal nge-100 g, ngakho umzimba awuchithi amandla amaningi ekufaneni kwawo.
Ngakho, ijusi yesilimo esidliwayo esinamagatsha anamanzi kuhle ukulahlekelwa isisindo. Ingahlanganiswa ne-orange, i-apula ijusi noma isiphuze ngendlela yayo ehlanzekile. Khumbula ukuthi umthamo wansuku zonke awufanele udlule i-100 ml. Kuphumelela kakhulu ukwenza ijusi elinjalo ngosizo lwe-juicer noma i-grater. Esikhathini esilandelayo, ubukhulu obumphumela kufanele bufakwe nge-gauze. Kubalulekile ukukhumbula ukuthi akunconywa ukuxuba ijusi ngeziphuzo, izindawo zazo ezifana nesilimo esidliwayo esinamagatsha anamanzi. Ngakho-ke, uzovikela umzimba wakho ekusebenzeni komphumela oqinile.
Isilimo esidliwayo esinamagatsha anamanzi sisusa isobho
Ukulahlekelwa isisindo kufanelekile kanye nomsuka wesilimo esidliwayo esinamagatsha anamanzi, okungasetshenziswa ukusikwa ngesibindi zibe yisobho.
Izithako:
- isilimo esidliwayo esinamagatsha anamanzi - 250 g
- utamatisi - ama-4 ama-PC.;
- Pepper yesiBulgaria - izingcezu ezimbili;
- Iklabishi - 400 g.
Ukulungiselela
Konke lokhu gaya bese upheka kuqala ekushiseni okuphakeme imizuzu engu-10, ke - kuze kube yilapho uphekwe kancane.