Inhlanzi - yilo mkhiqizo okufisa ukufaka ekudleni kuwo wonke umuntu, ngoba yizinhlanzi eziwumthombo wamaprotheni asekela impilo.
Izakhiwo eziwusizo zezinhlanzi kubantu
Ngaphandle kwamaprotheni, inhlanzi iqukethe izinto ezinciphisa inani lamafutha egazini, usizo lukulawula ukucindezeleka, ukuvimbela ukubonakala kwesifo sikashukela, ukunciphisa ubuhlungu emalungeni e-arthritis nokusiza ngekhanda. Inhlanzi iqukethe i- omega-3 , ama-fatty acids, okwenza igazi ligcwale ngokweqile, ngaleyo ndlela kuncishiswe ingozi yezindwangu zegazi. Ama-protein, atholakala ezinhlanzi, agcwele ngokugcwele amahora amabili nje.
Mayelana nokuthi yiluphi uhlobo lwezinhlanzi oluwusizo kunazo zonke umuntu angagwetshwa, ngokusekelwe ezinzuzweni nasezinhlungwini zezinhlanzi kubantu. Izinhlanzi zihlukaniswe olwandle nolwandle. I-marine iyasiza kakhulu kunomfula, kodwa bobabili izinhlanzi zinezinzuzo nezingozi zabo.
Izinzuzo Zezinhlanzi Zolwandle
Izinhlanzi zasolwandle ziqukethe izinto eziningi eziwusizo emzimbeni womuntu, njenge-amino acid i-lysine, i-taurine, i-methionine, i-tryptophan, i-omega-3 fatty acids namavithamini A, D, E, F. Izinhlanzi zasolwandle zicebile emaminerali. Ukusetshenziswa kwezinhlanzi zasolwandle nsuku zonke kungabandakanyi izifo zesimiso senhliziyo. Izinhlanzi eziwusizo kakhulu zingabameleli bomndeni we-salmon: i-trout, i-salmon, i-chum salmon ne-salmon ebomvu. Le nhlanzi ayilusizo kuphela, kodwa futhi inezici ezinhle kakhulu zokunambitheka. Ukungahambi kahle kwezinhlanzi zasolwandle kuyinani lalo.
Zuza kanye nokulimala kwezinhlanzi zasemanzini
Inzuzo yezinhlanzi zemifula ukutholakala kwayo okusha kanye nezindleko eziphansi. Inyama yayo nayo idla futhi iqukethe ama-micronutrients amaningi adingekayo emzimbeni. Kodwa izinhlanzi zemifula zibhekwa njengezihlanzekile kakhulu kunezinhlanzi zasolwandle. Lokhu kungenxa yemvelo yendawo yokuhlala. Ezinhlanzi zasemanzini, inani lama- amino acids , amaminerali kanye nezakhi zokulandelela liphansi kakhulu kunezinhlanzi zasolwandle.