I-omelette e-pan yokuthosa - zokupheka izitsha zokuqala nezesilula sekuseni kwasekuseni okumnandi

I-omelette epanini lokuthosa kuyinto iresiphi ebonisa ukuxilongwa kwesidlo esilula, okuyiwona amakhulu amakhulu eminyaka izakhamuzi zasemhlabeni zihlangana ekuseni. Kuzo zonke izinto ezilula, ukudla okunomsoco kunomlando ocebile futhi kufanelwe imikhiqizo ephakeme kakhulu, umcabango wokucubungula kanye nesandla "sokukhanya" sompheki, onamandla okudala isikhumba esihle samaqanda nobisi.

Indlela yokupheka i-omelette endaweni epanini?

I-omelette elifanele epanini lokuthosa lihambisana nesimiso semathemikhali lapho konke kuqinisekiswa khona futhi ngokuphelele. Konke kubalulekile: izitsha zasekhishini, izinga lokushisa kanye nekhwalithi yemikhiqizo, ukupheka kwe-batch, ukukhonza nokuhlobisa. Isitsha, esibonakala sengathi silula ekuboneni kuqala, sifihla amaqhinga amaningi nezimfihlo, siqaphela ukuthi yini ongayifinyelela kalula.

1. I-omelette elula epanini lokuthosiza kuyoba yinto yobuciko yokupheka, uma ubala ngokucacile izingxenye - amaqanda amathathu ahlale eshaywa ngokukhonza eyodwa.
2. Pheka omelettes amancane ngenani labantu. Enye yokukhathala enkulu ingalahlekelwa ukuthungwa okubucayi.
3. Sebenzisa i-pan yokuthosa ngenhla ebanzi, khona-ke i-omelette ingcono kakhulu.
4. Ukufryisa, sebenzisa ibhotela.
5. Ukuze ubukhazikhazi obukhulu, kancane kancane ugaye ubukhulu ngaphansi kwesihenqo.
6. Hlanganisa amaqanda kuze kube yilaphobushelelezi, inkathi ngosawoti, pepper bese ufakwa epanini lokuthosiza futhi ubumnyama kusukela ekushiseni kwebhotela.
7. Gxilisa i-pan yokudoba ngezindlela ezahlukene ukuze amaqanda asatshalaliswe ngokulinganayo. Linda amaqanda ukuba aqonde.
8. Shake okuqukethwe ngamasekhondi ambalwa bese uvula isidlo ngakolunye uhlangothi.

Ama-omelette aluhlaza epanini lokuthosa nobisi

I-omelette enobisi epanini lokuthosa iyinhlavu yekudala, umphumela oyinhloko wesisindo esibucayi, esithintekayo. Ukuthola ukuthungwa okulungile kulula: kufanele ulethe izimo zokupheka eduze kwehhavini kuhhavini, umboze i-omelet nge-lid, uphelele phezu kokushisa okuphansi. Isitsha, sokulondoloza ubukhazikhazi, sisetshenziswa emafetheni afudumele.

Izithako:

• iqanda - izingcezu ezimbili;
• ibhotela - 20 g;
• ubisi - 60 ml;
• usawoti - ingcosana.

Ukulungiselela

1. Hlanganisa amaqanda ngosawoti nobisi kuze kube lula.
2. Thumela ingxube epanini lokuthosa nebhotela.
3. Vala bese ubamba imizuzu engu-3.
4. I-omelette epanini lokuthosa - iresiphi lapho ubukhulu bayoba bukhulu, kube ngaphansi kwesiqubuthu seminye imizuzu engu-5.

I-omelette eneshizi epeni - iresiphi

I-omelette ene-cheese epanini lokuthosiza - eliphelele labafundi bezinkathi zokuphumula ezinomsoco nezijabulisayo. Inhlanganisela ehlolwe isikhathi esenziwe ushizi kanye ne-luscious foam yamaqanda, iqinisekisa ukunambitheka okuyingqayizivele, ukugcwalisa i-viscous viscous kanye nokuhlinzekwa okukhangayo kwevilophu ye-French style. Isitsha, esilungiswe engxenyeni yehora, siyojabula usuku lonke.

Izithako:

• iqanda - izingcezu ezine;
• ushizi - 70 g;
• ubisi - 50ml;
• ibhotela - 40 g;
• fennel esisha - esincane.

Ukulungiselela

1. Hamba amaqanda ngobisi.
2. Engeza imifino engxenyeni bese uthele epanini lokuthosa.
3. Ukubilisa imizuzu engu-5, vula bese upheka okuningi.
4. Fafaza ushizi, phinda nge imvilophu bese ubamba ngaphansi kwesibopho kuze ushizi uphendule.

I-omelette ene-sausage epanini - iresiphi

I-omelette epanini lokuthosa isidlo esisheshayo, lapho ngaso sonke isikhathi kukhona khona indawo yokubona ama-cantinary. Imikhiqizo etholakalayo kusuka eshalofini esiqandisini ingathenga izinguqulo ezintsha futhi ihlukanise ukudla kwasekuseni kuphela, kodwa futhi ukudla okusheshayo ngesikhathi semini. Isibonelo esicacile yi-sausage, ngenxa yokuthi yikuphi ukudla okulula okuzogcwaliswa ngokunambitheka okusha kanye nenani lomsoco.

Izithako:

• iqanda - izingcezu ezine;
• Ubisi - 80 ml;
• isobho - 100 g;
• ibhotela - 20 g;
• amafutha yemifino - 20 ml.

Izithako:

1. Faka isobho bese udosa ngokwehlukana emafutheni omifino.
2. Amaqanda nobisi whisk futhi uthele epanini lokuthosa nebhotela.
3. Fry ngaphansi kwesembozo imizuzu embalwa ngakwesinye icala.
4. Faka ukugcwaliswa komunye umphetho we-omelet, vala okwesibili.
5. I-omelette epanini lokuthosa yindlela efuna ukudla okusheshayo etafuleni.

I-omelette nge ukhilimu omuncu epanini lokuthosa

Ukulungiselela i-omelette endaweni yokudoba kuyomsebenzi omuhle futhi ongeyinkinga uma usuka emkhakheni we-classic futhi usebenzise ukhilimu omuncu. Umkhiqizo wobisi olumuncu we-caloric, okwazi ukufaka ubisi, uzokwengeza ubuhle obuningi, ama-juiciness futhi obuhle, futhi ukupheka kancane kancane ekushiseni okungenani kuzokulungisa umphumela wokuphela.

Izithako:

• iqanda - izingcezu ezimbili;
• ukhilimu omuncu - 2 tsp.
• usawoti - ingcosana;
• Ibhotela - 20 g.

Ukulungiselela

1. Amaqanda nge ukhilimu omuncu, usawoti.
2. Thela ingxube epanini elitshisayo lokukhathala, wehlisa ukushisa okungenani.
3. I-omelette ukhilimu omuncu epanini lokuthosa - iresiphi ehilela ukulahlekelwa imizuzu engu-7.

I-omelette enezitshalo epanini - iresiphi

I-omelette esiphundu epanini lokuthosa ayithinti imikhiqizo ye-classic kuphela, kodwa nayo imifino ehlukahlukene yemifino, ngenxa yokuthi isitsha siyoba kanjani ukubukeka kwemikhosi, ukunambitheka okucebile futhi kuzokwenziwa izithako eziwusizo. Ukudla okunjalo kuzoba usizo lwezokudla okunomsoco ngesikhathi sonyaka kahlobo, ukugcwalisa umzimba ngamavithamini adingekayo.

Izithako:

• iqanda - izingcezu ezimbili;
• i-yoghurt - 80 g;
• ikhasi elimnandi - ama-1/2 ama-PC.;
• Izimpaphe ze anyanisi oluhlaza - izicucu ezintathu;
• i-peas - 50 g;
• cherry utamatisi - 4 ama-pcs .;
• amafutha yemifino - 40 ml.

Ukulungiselela

1. I-pepper ehlutshiwe kanye notamatisi, engeza i-peas.
2. Hlaza amaqanda nge-yoghurt uphinde uthele ingxube yemifino.
3. I-omelette yemifino epanini lokuthosa - iresiphi ephekwe ngaphansi kwesembozo esingaphezu kwamaminithi angu-8.

I-omelette ene-imayonnaise epanini - iresiphi

I-recipe ye-omelette enomsoco epanini idinga ukuhlwithwa okukhulu, okungadalwa kalula ngokusebenzisa imayonnaise. Ingxenye egcwele amafutha ngeke ifune amafutha kanye nezikhathi zokuphunga ngesikhathi sokudoba, "iyophakamisa" ngokuphelele ingxube yeqanda bese unikeza isidlo isiphuzo esikhethekile. Into eyinhloko ukuthi ihlala iseduze, futhi uma ingatholakali, ingathengwa kalula.

Izithako:

• iqanda - izingcezu ezine;
• imayonnaise - 50 g;
• i-dill eluhlaza - i-handful.

Ukulungiselela

1. Hlanganisa amaqanda ngemayonnaise.
2. Beka epanini, wehlisa ukushisa.
3. Vala bese ubhaka amahora angu-5.
4. I-omelette ye-air epanini yokuthosa ihlobisa ngemifino.

I-omelette enokuphuza epanini - iresiphi

Inketho yendabuko - amaqanda, ubisi kanye nofulawa, enikeza isidlo ububele obukhethekile nobukhazikhazi. Kubalulekile ukuthi ungadluli ngobuningi bawo, uma kungenjalo inqwaba izohlala i-pancake flat. Ukuthungwa okhethekile kunikezwa amaqanda atshaywayo, okuthi, ngaphambi kokwenza i-omelette enhle kakhulu epanini lokuthosa, ahlukaniswa ngamaprotheni nezikhupha futhi ahlwithwe ngokwehlukana.

Izithako:

• iqanda - ama-5 ama-pcs;
• ubisi - 125 ml;
• ufulawa - 20 g;
• amafutha omnqumo - 30 ml.

Ukulungiselela

1. Hlanganisa abamhlophe nama-yolk ngokwehlukana. Xhuma ku-mass.
2. Engeza ufulawa. Hlanganisa.
3. Thela ingxube epanini lokuthosa futhi gazinga ngaphansi kwesembozo emlilweni omncane imizuzu engu-7.

I-omelette yezingane ezingeni likapry - recipe

I-omelette, njenge-kindergarten, epanini lokuthosa ibonakala ngethambo elithambile futhi elithambile futhi alwamukeli umqubu wokugcoba, okuyizingane ezisuke zivame ukuhamba epulatifheni. Umkhiqizo wezinto zokudla, owenziwe kalula, ojwayele ukulungiswa ngukushisa, ungakulungela futhi ungene epanini, uvuselele njalo, ugweme ukhululekile.

Izithako :

• iqanda - izingcezu ezintathu;
• ubisi - 150 ml;
• Ibhotela - 20 g.

Ukulungiselela

1. Hlanganisa amaqanda ngobisi.
2. Thela inqwaba epanini lokuthoza ngamafutha futhi udilize, uvuselele njalo nge-spatula.
3. Pheka imizuzu engu-5.
4. Shiya "ukuze ufinyelele" ngaphansi kwesembozo.

I-omelette ene-cottage ushizi epanini lokuthosa

I-omelette enhle epanini lokuthosa - iqhubeka nokuqoqwa kwezindlela zokupheka, ongazifaka ekudleni komntwana ngokudla okulungile. Wonke umuntu uyazi ngezinzuzo ze-cottage shizi, ecebile ezakhiweni eziwusizo, futhi engaqiniseki mayelana nezingane ezingumkhiqizo. Ithuba elihle lokunakekela ingane ngokushesha futhi ngempumelelo - ukukhonza i-omelet elihle elihle.

Izithako:

• iqanda - izingcezu ezimbili;
• i-cottage shizi - 4 tbsp. izinkezo;
• ushukela - 1 tbsp. isipuni;
• amafutha yemifino - 30 ml.

Ukulungiselela

1. I-Cottage ushizi ugaxe nge-sieve.
2. Hlanganisa namaqanda ashaywa, thinta.
3. Beka epanini elitshisayo lokuthoza futhi gazinga emafutheni omifino kuze kufike obomvu emaceleni omabili.