Ilayisi, ephekwe nge-chicken fillet, iphenduka inkambo egcwele eyanelisayo futhi ezimele, okuqinisekisiwe ukujabulisa izivakashi zakho.
Iresiphi yerayisi nenkukhu yenkukhu
Izithako:
- ilayisi elingenalutho - 150 g;
- inkukhu ye-inkukhu - 300 g;
- i-bulb - ucezu olu-1;
- izaqathe - ucezu olulodwa;
- soy sauce - 2 tbsp. izinkezo;
- i-garlic - ama-clove amabili;
- iqanda - ucezu olu-1;
- imbewu yesesame - ukunambitha;
- anyanisi oluhlaza okwemhlobiso.
Ukulungiselela
Ilayisi ngaphambi kokubilisa bese ubeka eceleni. Imifino ihlanzwa, u-anyanisi uthathe izindandatho, futhi izaqathe - ama-cubes. Inkukhu yezinkukhu i-shredded ngengxenye. Khona-ke sithatha i-pan yokuthambisa, uthele amafutha futhi gazinga imizuzu embalwa imifino elungiselelwe. Okulandelayo, uthele ama-soy sauce kubo, usakaze izibopho zezinkukhu kanye negalikhi. Hlanganisa konke futhi gazinga kuze inyama isilungele. Manje usakaze imifino imifino, uthele emaqanda ashaywa futhi ugxumeke. Sisebenzela inkukhu ye-inkukhu ngelayisi ngesimo esishisayo, sifafaza imbewu encane ethosiwe.
Inkukhu ye-inkukhu ebhakawa ilayisi
Izithako:
- inkukhu i-inkukhu - 200 g;
- ilayisi - 50 g;
- ushizi - 50 g;
- izigwaca zamaqanda - izingcezu ezimbili;
- ijusi kalamula - 1 ithisipuni;
- izinongo.
Ukulungiselela
Sika i-fillet ngaphesheya kwamafayili ngezicucu ezincane, usawoti, pepper bese ufafaza ijusi kalamula. I-riil ubilise kuze kufike isigamu esiphekiwe, futhi ushizi uhlutshelwa ku-grater enkulu futhi uxutshwe nelayisi. Manje uthathe isikhunta sokubhaka, ubeke izingcezu zezinkukhu phansi, bese ufaka ilayisi bese ubeka imizuzu engu-15 kuhhavini usuphelile ekushiseni okufunayo. Ngemva kwesikhathi sesiphelile, sithatha amafomu, siphula amaqanda esikhukhunjini bese sithumela isitsha kuhhavini eminye imizuzu emihlanu.
I-chicken fillet iresiphi ngelayisi ne-ananas
Izithako:
- irayisi eline-steamed - 400 g;
- inkukhu ye-inkukhu - 500 g;
- Iphayinaphu yamathinini - 1 ingakwazi;
- ama-mushroom amasha - 500 g;
- i-bulb - ucezu olu-1;
- Amakhambi ase-Italy, usawoti - ukunambitha.
Ukulungiselela
Ilayisi ubilise ngamanzini amancane anamanzi ngobuningi be-1: 2. Siphonsa i-fillet zibe tincetu bese suma amafutha kuze kufike isigamu esilungile. Ama-champignons asetshenzwa, anqunywe emagumbini. Hlanganisa u-anyanisi kancane bese udlula amakhowe epanini elilodwa lokupanda kuze kube yilapho ijusi liphuma ngokuphelele. Bese ubeka inyama epanini elingaphansi, engeza amakhowe, usawoti, i-pepper ukunambitha, ufafaze izinongo bese wengeza kanye nezinhlamvu zesiliva zikaphayinaphu. Sifaka izitsha ngomlilo obuthakathaka futhi, ngokushesha nje uma amanzi amaningi ephuma, asakaze irayisi bese epheka ekushiseni okuphansi emaminithini angu-10-15 evulekile. Sisebenzela isidlo esilungisiwe etafuleni lokugubha njengesiqephu sezinhlangothi eziyinhloko.