I-testosterone ithathwa njenge-hormone yamadoda, kodwa, noma kunjalo, ikhona emzimbeni wesifazane futhi izinga layo liyehla ngokukhula. Lokhu kuholela ekugqibeleni kwemisipha, ukuwohloka kwesikhumba namathambo, kanye nokuzizwa kwemizwa, ukukhathala. Yingakho, ezingeni eliphansi laleli hormone, abesifazane bangase babe nombuzo wokukhulisa i-testosterone emzimbeni. Kusetshenziswa izindlela ezahlukene kule njongo.
Izidakamizwa ezandisa testosterone kubesifazane
Okwamanje, izidakamizwa eziningana zokwandisa izinga le-hormone yesilisa ziyadayiswa. Eziningi zazo zisetshenziselwa imvelo yezemidlalo. Ukuzikhethela kubanzi ngokwanele. Kodwa kufanele kukhunjulwe ukuthi akuzona zonke izidakamizwa ezifanelekayo zombili zobulili.
Isibonelo, uAndriol, Androgel, Nebido asetshenziswa amadoda. Imithi yonke i-Omnadren, i-Testosterone propionate. Zisetshenziselwa amajojo. Kukhona amaphilisi okwandisa i-testosterone kubesifazane namadoda, okuthiwa i-Methyltestosterone.
Yonke le mithi inezici zayo kanye nokuphikisana. Ngakho-ke, kufanele isetshenziswe kuphela emva kokubonisana nomchwepheshe.
Amakhambi nokudla okwandisa testosterone kubesifazane
Abanye abantu bakhetha imithi yendabuko ukuxazulula izinkinga ezahlukene zempilo. Isibonelo, kukholelwa ukuthi kulo magazini kuzosiza izinyoni ezinwabuzelayo, i-damiana, i-shatavari, i-yam yasendle, i-Muira Puama, i-multicolor mountaineer. Kodwa wonke lawa mathuluzi akufanele asetshenziswe ngokungalawuleki.
Futhi, udinga ukudla njalo ukudla okwandisa i-testosterone kwabesifazane:
- Ukudla kufanele kube nokucebile ku-zinc, etholakala kwamantongomane, ezinhlanzi zasolwandle, ezinkukhuleni;
- kuyasiza ukudla izinhlobo ezahlukene zeklabishi;
- ama-avocados, izinhlanzi ezinamafutha, ama-oliva aneziqu eziwusizo ezizokhuthaza ukukhiqizwa kwe-hormone.
Ngokuvamile, ukudla kufanele kuhambisane nemigomo yokudla okunempilo. Okusho ukuthi ukunciphisa ukusetshenziswa komnandi, ufulawa, nsuku zonke udle izithelo nemifino esisha. Umzimba kufanele uthole inani elanele lamavithamini C.
Noma kunjalo kungenzeka ukuncoma ukuba uhambisane namanye amacebiso:
- ukwenqaba ukuphuza utshwala;
- ukuze uthole ukulala ngokwanele;
- gwema ukucindezeleka;
- ukungena ezemidlalo;
- Kumelwe kube nokuphila ngokocansi okuvamile.
Ngendlela ephelele kuphela engaxazulula le nkinga.