Abaningi besifazane bakhumbula kusukela ebuntwaneni bakhumbuza abadala ukuthi awukwazi ukuhlala emhlabathini obandayo namatshe, ugeze emanzini abandayo bese uhamba ungenazicathulo endaweni epholile, ukuze ungabamba isisu. Kodwa bambalwa abantu abalandela lezi zeluleko baze bahlangabezane nenkinga. Futhi uma benza, abahambi njalo kudokotela. Yini owesifazane okufanele ayenze uma esenaso isisu?
Ukwelapha lesi sifo kunamakhambi amaningi abantu. Abanye besifazane baye bahlushwa lesi sifo izikhathi eziningi, ngakho-ke baphathwa ngokuzimela. Lokhu akunconywa, ngoba lesi sifo singaqhubeka singapheli futhi sinikeze izinkinga ezinso. Ukubona udokotela ngokuhamba kwesikhathi, udinga ukwazi izibonakaliso zesifo.
Indlela yokuqaphela ukuthi owesifazane uye wakhumula isifiso?
Unokuvuvukala, uma okungenani kukhona uphawu olulodwa:
- njalo noma, ngokuphambene nalokho, ukuvuthwa okungavamile kakhulu;
- umchamo uba i-turbid, ngephunga elimnandi, kungase kube khona ukungcola kwegazi;
- ubuhlungu obukhulu esiswini esingaphansi, kanye nobuhlungu nobuhlungu lapho uchama;
- izinga lokushisa lingase likhuphuke, ubuthakathaka kanye ne-malaise zingaqala.
Uma uqonda ukuthi unesisindo, udinga ukuqala ukwelashwa ngokushesha. Kodwa akunconywa ukuba athathe noma yimiphi imithi ngaphandle kwemithi kadokotela. Iqiniso, ungakwazi ukuzisiza ngaphandle kwabo.
Indlela yokuphulukisa isambatho esibandayo?
- Udinga ukulungisa ngokushesha ukudla kwakho: ukuyeka yonke into enzima, ukubhema nosawoti. Ukwenyusa isimo sakho kungaba nokudla okunomsoco, itiye elimnyama, ikhofi nokuphuza utshwala.
- Kuzosiza ekunciphiseni ubuhlungu ngokufudumele. Ungathatha amabhati afudumele noma amabhishi we-sessile nge-decoction ye-chamomile noma i-horsetail. Namathisela ibhodlela lamanzi afudumele phansi kwesisu noma ukucindezela. Ngalokhu, isibonelo, kunconywa ukwenza inhlama yamanzi ekhanda le-decoction lomhlonyane kanye namagremu ayi-100 kafulawa we-rye. Udinga futhi ukugqoka amasokisi ashubile afudumele futhi ugcine izinyawo zakho zifudumele. Gqoka ingubo noma isibambo esifudumele esihlalweni sakho, noma ulale embhedeni.
- Ukuze uhlanze isirabhu, udinga ukuthatha izidakamizwa ze-herbal decoctions. Ibhereberry ewusizo ikakhulukazi, i-horsetail yensimu, i-dill, amaqabunga e-birch ne-goldenrod.
Ngokuvamile, kulesi sifundazwe kuyadingeka ukuphuza ngangokunokwenzeka. Kuhle ukuthi lokhu kusebenzise i-cockles yezithelo kusukela ku-viburnum ne-lingonberry, itiye eluhlaza noma i-mint. - Amathebulethi ane-vestiva ye-urinary ye-biling kufanele athathwe njengoba kunqunywe udokotela. Ngokuvamile kaningi i-Kanefron, iPhyto-neuron noma i- Cyston .
Ezimweni zokuqala, ama-antibiotic anganikwa, kodwa ukuzivocavoca namanje akufanelekile. Uma lona wesifazane ephuzile isambiso, udokotela angakusho kahle ukuthi angayiphatha kahle kanjani.