I-pancreas iyisici esibalulekile emzimbeni wethu kulayini lokugaya. Ikhiqiza ama-enzyme namahomoni asisiza ekucubunguleni ukudla. Ngaphezu kwalokho, umsebenzi we-gland ukulawula ukungenisa ushukela emzimbeni. Izinkinga nge-pancreas zingaholela ezifweni ezimbi: ukuphefumula kanye nesifo sikashukela. Uma ukungasebenzi kahle kwe-pancreas kubambezelekile, kungabangela ukuthuthukiswa kwezifo ezihambisanayo: i- cholecystitis , i-gastritis, i-appendicitis.
Ukuze ungabi nezinkinga ngokugaya, kuyadingeka ukwazi ukuthi yini ukudla okufana ne-pancreas. Ukudla okunempilo kuzosiza insimbi ukuba isebenze ngokugcwele futhi isebenze imisebenzi yayo.
Okuthandwa yi-pancre: ukudla okuwusizo
Ekudleni komuntu ngamunye kufanele kuhlanganise nemikhiqizo ye-pancreas. Lezi yimikhiqizo equkethe izakhi ezidingekayo yensimbi futhi ayivimbeli ukusebenza kwayo.
Imikhiqizo ewusizo ama-pancre ihlanganisa:
- I-soups . Iziphuzo zamanzi kufanele zibe namafutha aphansi, kuphela kulokhu zizosiza ama-pancreas. Iziphuzo ezikhanyayo kufanele zibe ekudleni cishe nsuku zonke.
- Imikhiqizo yobisi . Mayelana nemikhiqizo yobisi, ukhetho kufanele lunikezwe ubisi olumuncu, njengoba luqukethe amabhaktheriya anenzuzo futhi kalula luthwa ngumzimba. Ngaphezu kwalokho, ungaphazamisa insimbi nge-low-fat cottage shizi kanye ne-yogurt yemvelo. Kodwa ubisi olusha kungcono ukungasebenzisi, ngoba kuthathwa isikhathi eside, ukulayisha i-gland.
- Izitsha zokudla . Ukusebenza kwekhwalithi ephakeme kakhulu kuyadingeka ukusebenzisa inyama yama-fat-fat grades: inyama yenkukhu, inyama yenkomo, unogwaja kanye ne-turkey. Kubalulekile ukulungisa ukudla: kungcono ukuwapheka ngamabili noma ku-multivark.
- Inhlanzi . Ukuze ungalokothi ulayishe insimbi, kungcono ukunikela ngezinhlobo zakhe ezincane zezinhlanzi, ezithambile noma ezibilisiwe. Kuwusizo ukuba udle i-pike i-pike, i-pike, i- cod ne-perch.
- Amaqanda . Kusuka emaqanda umzimba wethu udinga amaprotheni, ngakho-ke kungcono ukususa i-isikhupha.
- Izithelo . Izithelo zikhona ohlwini lokudla okubaluleke kakhulu komzimba. Angadliwa esimweni esisha, esomisiwe noma esibhakabhakeni. Kuyinto efiselekayo ukuthi isithelo asikho acacc kakhulu.
- Iziphuzo . Kubaluleke kakhulu ukuthi umzimba uthola inani elanele lemanzi nsuku zonke. Ngaphandle kwamanzi ahlanzekile, ungaphuza amanzi angabonakali ngamaminerali, itiye elithambile, ukuchithwa kwe-dogrose nezithelo ezomisiwe, ama-juice angenalutho.
Ngokusetshenziswa ngendlela ehlelekile kwemikhiqizo ewusizo kuma-pancreas, siza ukuthuthukisa isimo se-gland kuphela, kodwa wonke umzimba.