Cishe akukho idili okwenzeka ngaphandle kwesiphuzo esiyintandokazi saseRussia - i-vodka. Ngendlela, umbono wesigaba sokuthi lesi siphuzo sokuphuza utshwala silimaza umzimba akulungile. Manje sizoyihlola, futhi sibone ukuthi zingaki ama-khalori ase-vodka nokuthi ngabe angalimaza yini isibalo.
Zikhona amakholori ku-vodka?
Zonke iziphuzo ezidakayo ziphezulu ohlwini lwemikhiqizo enobungozi kakhulu emzimbeni kanye nesibalo. Phakathi kwabo, i-vodka ithatha indawo ehamba phambili, okuqukethwe kwekhalori ku-100 g isilinganiso esingu-224 kcal. Ngaphezu kwalokho, ngokuvamile ukudla okuncane kudlulela emgqonyeni owodwa. Kodwa kusukela i-vodka ayitholi amanoni, ngakho-ke wake wabona ukugqithisa ngokweqile ngokweqile ngokweqile? Lokhu kungenxa yokuthi i-vodka ivimbela umzimba emangqamuzaneni. Ngaphezu kwalokho, kunolwazi olwenziwe ngokucubungula utshwala, isidumbu sidinga ukuchitha ama-calories angaphezu kuka-5 ngaphezu kokudliwa. Ngakho-ke, emva kokuphuza okuncane, kuvela isifiso esinamandla.
Noma kunjalo kubalulekile akuyona inani lamakholori e-vodka, kodwa iqiniso lokuthi ayithwali naluphi umsoco. Ngakho-ke, kuthiwa ayinalutho, okungukuthi, umzimba uwasebenzisa ngokushesha futhi awukwazi ukuhlehliswa. Ngamazwi alula, utshwala uphuza ngaphandle kwamakhemikhali namafutha avela kwezinye izinto zokudla, futhi isetshenziswa ngumzimba, ngokuvamile emva kokuba ingilazi idakiwe ungase uzizwe unamandla. "Ukuxoshwa eceleni" ngokuqondene nendaba, umzimba kufanele uqoqe ngokwawo, okungukuthi, ubafake ngamafutha emzimbeni wakho. Ngenxa yalokho, umuntu ugcwele amandla, kodwa akatholanga amavithamini, amaminerali nezinye izinto ezidingekayo emzimbeni.
Ake sibone ukuthi ama-kilojoule avela ku-vodka avelaphi. Kusobala ukuthi le ndaba ayikho emanzini, kodwa ngo-utshwala, okuyingxenye eyinhloko yeziphuzo eziningi ezidakayo. Ngakho ku-100 g iqukethe ama-khalori angu-700, kodwa lokhu akwanele. Yiqiniso, uma ihlanjululwa ngamanzi, inani liyancipha, kodwa lihlala likhulu. Enye i-energy value ixhomeke ezingxenyeni abakhiqizi abazisebenzisayo ukuthuthukisa iphunga nokunambitheka kwalesi siphuzo sokuphuza utshwala.
Ngekhalori, i-vodka yahlulwa, manje sibheka amaprotheni, amafutha kanye nama-carbohydrate. Kulesi siphuzo kukhona ama-carbohydrate kuphela kanti kukhona ama-gram angu-0.4 kuphela amagremu angu-100. Lokhu kungenxa yokuthi okusanhlamvu noma ama-molasses asetshenziselwa ukukhiqizwa kwe-vodka, okufaka ama-carbohydrates aphuza.
Uma uhlanganisa yonke imininingwane engenhla, ungaphetha ngokuthi uma uphuza utshwala umuntu udla ukudla okuningi futhi, ngokuvamile, i-caloric kakhulu. Ngaphezu kwalokho, ngokuvamile emva kokudla okunjalo umuntu uthanda ukuthatha indawo engezansi, futhi kuye kwafakazelwa ngokwesayensi ukuthi isenzo esinjalo singaphindaphinda inani lamakhalori. Konke lokhu kuzoboniswa, njengomcibisholo wezikali, nangempilo.
Vodka nokulahlekelwa isisindo
Iqiniso lokuthi uma uphuza i-vodka bese uyidla nge-sausage, ngeke ulahlekelwe isisindo, sesivele sithole, kepha nokho, ngokusebenzisa kahle lesi siphuzo sokuphuza utshwala kungasiza ukulahla amakhilogremu ambalwa. Into esemqoka yokucatshangelwa ukuthi izinga lokuvunyelwa nsuku zonke akufanele lidlule u-30 g. Kulesi simo, i-vodka isisiza ukunciphisa inani le- cholesterol , ebalulekile ekunciphiseni isisindo. Ngaphezu kwalokho, ungalungisa i-pineapple tincture, ezoba usizo kubantu abanesisindo esiningi.
I-tincture yeNanapple
Izithako:
- iphayinaphu - ucezu 1;
- i-vodka - 0.5 amalitha.
Ukulungiselela
Isithelo kufanele sihlanjwe futhi sihlanjwe nge-grinder yenyama ibe yi-gruel. Uthululwa i-vodka futhi uthunyelwe esiqandisini ngesonto.