I-Melon - isithelo sokuphuza nokuphuza umlomo. Ngaphezu kwalokho, ngosizo lwakhe, ungakwazi kalula ukulahlekelwa isisindo. Ukudla nge-melon, ngokugcina ngokuqinile yonke imithetho kanye nezilinganiso kukuvumela ukuba ulahlekelwe ngaphansi kwe-10 kg ngesonto. Izici ezihlukile zokudla kwamakhakheni ukuthi lesi sithelo siphuphuma kahle umzimba, silahlekelwe isisindo ukuze abantu bangesabi ukuhlupheka. Ngaphezu kwalokho, lezi zidlo ezigcwala zigcwalisa umzimba nge-liquid, kanye ne-diuretic ne-laxative ehle kakhulu, efakazela ukuhlanzwa okuphelele komzimba.
I-Watermelon ne-melon yokudla
Sekuyisikhathi eside i-melon ne-velon zidumile ngezindawo zabo zokuphulukisa nokuhlanza. Akumangalisi ukuthi asetshenziselwa ukudla okuhlukahlukene. Okusemqoka kokudla kwi-watermelon kanye ne-melon ukuthi i-watermelon kufanele idliwe emva kokudla kwasekuseni, kwasemini nasekuseni, kanye ne-melon esikhundleni sekuseni kwasekuseni okungaphezulu kanye nesidlo. Phakathi nosuku, kuvunyelwe futhi ukuba nomswakama ngamakhabe noma ikhabe, kodwa kunconywa ukuba ungadli okungaphezu kwekhilogremu yezithelo ngosuku.
Uma isinqumo senziwe ukunciphisa isisindo nge-melon diet, ngokuqinisekile kuyothakazelisa lokho okufakiwe kwimenyu yayo. Cabangela ukuhluka okubili okuvame kakhulu.
Ukudla imenyu kwi-melon
Okokuqala:
- Esikhundleni sekuseni kwasekuseni 400 g, kusemini - ingilazi ye-1% kefir.
- Ukudla kuzodla ukudla okungama 400 g okudla okunomsoco, ingxenye encane yelayisi eliphekwe, ingilazi yetiye ye-herbal (ushukela awungeziwe).
- Itiye le-ntambama kufanele ithathelwe itiye elihlaza ngaphandle kweshukela, ucezu lwesinkwa se- Borodino , nebhotela.
- Ngesikhathi sesidlo, ingxenye encane ye-porridge noma amazambane aphekiwe, inyama encane ye-fat fat ephekiwe, isaladi yemifino.
Nsuku zonke kubalulekile ukuba udle 1.5 kg we-melon pulp kusuka ku-16-00 kuya ku-20-00 esikhundleni se-dinner.
Ukhetho lwesibili:
- Nsuku zonke zokudla kwasekuseni - irayisi ne-soy sauce, ingilazi ye-cranberry, i-cranberry noma i-crystal infusion.
- Ngosuku lokuqala nosu-4, kudliwa amadramu angu-200 esaladi yemifino ngamafutha omnqumo. Phuza ingilazi ye-apula ukumnika, ukudla kwesidlo - ingxenye ye-fat-fat cottage shizi.
- Usuku lwesi-2 nolwesi-5 - ingxenye encane yesaladi kusuka emifino, 150 g wezinhlanzi ezibilisiwe, ingilazi yetiyi eluhlaza noma itiye elingenayo i-herbal unsweetened.
- Usuku lwesithathu nango-6 - ingxenye encane yesaladi kusuka izaqathe noma ubhontshisi obilisiwe, 1 tbsp. l. ukhilimu omuncu omncane omuncu, i-omelet encane, 250 ml weti elihlaza noma itiye ngaphandle kokushukela.
- Okokugcina, usuku lwama-7 kanye lokugcina - 150 g wezinkukhu eziphekiwe, isaladi yemifino, ngokufaka amafutha omnqumo .
Ukudla okunjalo akunakuphindwa kaningi kakhulu. Akungaphezu kuka-1 isikhathi ezinyangeni ezingu-2.
Kubalulekile ukwazi ukuthi ukudla kwe-melon kubhekisela emasimini. Ngeke isetshenziswe ngaphezulu kwezinsuku ezingu-7.