Ama-Olives - umkhiqizo othandwa abantu abaningi, okusetshenziselwa kokubili ngokwehlukana futhi njengengxenye yezitsha ezihlukahlukene eziyinkimbinkimbi. Ukuceba kanye nokucebisa ukunambitheka, ukuhlanganisa okubanzi kanye nesicelo se-multivariate kuma-saladi, ama-pizza, inyama kanye nemifino yemifino, yenza lo mkhiqizo udume kakhulu kuwo wonke amazwekazi.
Okuqukethwe kwe-caloric yeminqumo neminqumo
Kulabo abalandela isibalo sabo futhi asetshenziselwa ukulawula ukudla kwabo, umbuzo wokuthi mangaki ama-kilojoule eminqumo ungokwemvelo futhi uyaqondakala. Okuqukethwe kwe-caloric yeminqumo neminqumo kunzima, naphezu kokuthi ziyizithelo zenye uhlobo lwemithi. Ama-olivini aluhlaza, akhishwe esihlahleni ngaphambi kokuba amajikijolo avuthwe ngokugcwele, amakhalori amaningi kunama-olive omnyama, avuthiwe ngokuphelele futhi agwetshwe egatsheni.
Ama-Olives, noma njengoba abizwa emazweni omkhiqizo amazwe omnyama ama-olive, anenani le-caloric lika-115 kcal ngalinye elingama-100 g lomkhiqizo. Izithelo zomzimba eziluhlaza okwedlulele zine-caloric value ka-296 kcal ngamagremu ayi-100. Kodwa lena yidatha yezithelo ezintsha, ezisanda kuvuthwa, ezingenakwenzeka ekudleni kwethu.
Ama-Olive neminqumo esetshenziselwa ukuwela etafuleni lethu, inani le - calorific leminqumo ekhonjiwe lilingana no-145 kcal, iminqumo - 115 kcal. Okubaluleke nakakhulu, yiqiniso, izithelo ezintsha, kodwa zine-aftertaste ebabala kakhulu kanye nokuphila okungenamkhawulo weshalofu.
Eminye iminqumo ehlelwe kahle, izinto zayo ezizuzayo zigcinwa - amavithamini eqembu B, A, E, PP, kanye ne-sodium, i-calcium, i-magnesium, i-potassium ne-phosphorus. Ama-oliva anamafutha omnqumo angaba izingxenye zemifino yokudla, aphuce ngokunambitheka futhi azuze. Uma ukudliwayo, kufanele kukhunjulwe ukuthi emifino enamathanga amaningi kasawoti kanye nokusetshenziswa kwawo okuningi kungabangela ukugcinwa ketshezi emzimbeni, ngakho-ke ukukhukhumeza.