Ngesikhathi sokudla nekhalori ukubala, amantombazane amaningi awela ngokweqile futhi azinqume kukho konke. Lesi sikhundla senza ukuphazamiseka kanti kwezinye izimo ngisho nokunciphisa ukulahlekelwa kwesisindo. Kubaluleke kakhulu ukwenza isidlo sasekuseni se-calories esincane esiphundu ukuze ukudla kungabonakali njengomthwalo osindayo.
Indima yekusasa eliphansi le-fat for weight loss
Noma yikuphi ukudla okunomsoco angakutshela ukuthi kusasa ukuthi izinqubo zomzimba zomzimba zisebenza kanzima kakhulu, okusho ukuthi noma yikuphi ukudla kuzocutshungulwa ibe amandla, futhi kungabi namahlumela amafutha emzimbeni. Yingakho ukwedlulele ngokweqile ngokuphathelene nesidlo sasekuseni akufanele kube - ngokuphambene nalokho, kufanele kube usizo futhi kunelisekile, ngakho-ke akusikho isifiso sokudla ukudla okulula.
Isidlo sasekuseni esinomusa ophansi
Uma sicabangela ukuphumula okusemakhakheni okuphansi, khona-ke lesi sigaba sizobandakanya izitsha ezivela emaqanda nemifino, okusanhlamvu kanye noshizi . Awekho ama-sandwich, amaswidi, ama-pancake nama-pancake - konke lokhu akukwazi ukubizwa ngokuthi ukudla okulula.
Cabangela ezinye izindlela zokudla kwasekuseni eliphansi:
- i-omelet ebhaka kuhhavini;
- i-omelet e-steam ne-broccoli neminye imifino;
- i-egg-eboshelwe nge-isaladi evela ku-Peking iklabishi;
- amaqanda abilisiwe abomvu noma isaladi elinzima kakhulu-yemifino - isibonelo, i-vinaigrette;
- amaqanda othosiwe, aphekwe epanini lokuthosa ngaphandle kokufaka amafutha utamatisi no-anyanisi;
- i-oatmeal porridge ngaphandle kokushukela (ungangeza i-apple egayiwe);
- ibhujheji ye-porridge ngobisi 1.5% okuqukethwe kwamanoni;
- ummbila we-porridge ungenayo i-unsweetened;
- i-cottage ushizi 1.8% ngokufaka i-yogurt omhlophe nezithelo ozikhethile.
Kubalulekile ukulandela usayizi wesabelo. Ipulethi eliphakathi nendawo iyindawo enhle kakhulu yokubhekisela, okuyokusiza ukuthi ungathathwa ngokudla okuningi. Ungakhohlwa ukuthi uketshezi lubuye lube nesisu, ngakho umkhuba wokuphuza emgodini omncane uzokusiza ukulawula ukoma ngesikhathi udla.