Isitshalo seqanda - isithelo sesitshalo esivela emndenini waseSanceceae saziwa kusukela ezikhathini zasendulo emazweni ase-Asia, futhi eYurophu kwavela eNkathini Ephakathi, ikakhulukazi ngenxa yokuhlasela kweTurkey, futhi ngenxa yalokho kwagxila emazweni aseYurophu naseningizimu neYurophu. Lokhu kungukuthi, kubantu abaningi baseYurophu - lokhu umkhiqizo omusha kakhulu, futhi awusetshenziselwa ukudla kuyo yonke indawo. Isibonelo, kuDon ikhulile ukudayiswa, kodwa ayidli ...
Ama-eggplant namavithamini
Kodwa kuyize! Isitshalo seqanda sinezimfanelo eziningi eziwusizo futhi ezinhle kakhulu. Kudingeka nje ukwazi ukupheka. Kulabo abathandi be-caviar esitshalo seqanda ekhaya, akudingeki i-caviar ebomvu, futhi ama-aubergine aqoshiwe, athululelwa kakhulu ngejusi likalamula - isidlo esibalulekile kunoma imuphi umshado wase-Armenia.
Ake sibuke ukuthi yiziphi amavithamini nezakhi zomzimba isitshalo seqanda esiqukethe:
- i-carotene;
- i-vitamin C, i-PP, i-B, i-B2;
- Phakathi kwezakhi zokulandelela kubalulekile ukuphawula insimbi, i-magnesium, i-potassium, i-calcium ne-phosphorus.
Izakhiwo zayo eziwusizo abantu abaye basebenzisa kusukela ezikhathini zasendulo. Ukudla ama-aubergine njalo kuqinisa imisipha yenhliziyo, kuvimbela igciwane nesifo sofuba, kuqinisa amathambo. Ijusi layo lisiza amazinyo amhlophe. Isitshalo seqanda esiwusizo kakhulu, njengokudla kweziguli ezise-post-operative, kusiza ekuthuthukiseni ithoni yomzimba futhi kuthuthukise imetabolism.
Isitshalo seqanda nokudla
Okuqukethwe kwe-caloric ye-aubergine kuncane kakhulu-i-23-25 kcal, okwenza kube lula ukuwubheka njengomkhiqizo ophumelele kakhulu wokudla. Lapha, iqiniso lihle noma, ngokuphambene, ukungqubuzana nesitshalo seqanda kuncike endleleni yokulungiselela. Umgomo wakho kufanele usebenzise ngokugcwele izakhiwo zayo zokudla, ngenkathi ungabonakali ukunambitheka.
Abaningi kakhulu benza iphutha elivamile, bafake isitshalo seqanda emafutheni. Ungenzi lokhu! Izinzuzo zama-aubergini othosiwe emafutheni ayinakulinganiswa, okuncane kwesokunxele kokubunjwa kwangempela kwemifino. Ngenxa yalokho, umkhiqizo uzothatha amafutha bese ulahlekelwa ukuphulukiswa kwawo nezakhiwo zokudla. Kungcono kakhulu ukuwusiza nge-grill noma ubhake kuhhavini. Ifulethi lifanelekile futhi lingumshini wegesi kuphela. Ngemuva kokunciphisa isithelo, susa kuso ngezandla wrinkled isikhumba esibabayo uthele lemon noma
Umonakalo wesitshalo seqanda
Ngokuqondene nokulimala kwesitshalo seqanda, kufanele kuqashelwe ukuthi ine-oxalates ekubunjweni kwayo - ama-ethers kanye ne-oxalic acid usawoti, okungabangela ukubukeka kwezinso zezinso kubantu abajwayele ukwelashwa kwe-urolithiasis.
Gwema ukusetshenziswa kwama-arborini kulandela nokusola kwe- cholelithiasis . Abantu abajwayele ukubhekana nezifo kufanele baqaphe mayelana nesitshalo seqanda.