Kungani ukhilimu omuncu uwusizo?

Ukhilimu omuncu ngumkhiqizo odumile obisi omuncu, owasungulwa eRussia, kodwa wathandana emhlabeni wonke. Ngokuvamile lo mkhiqizo ugwenywa ngabantu abanenkinga yokuqhathanisa ngokweqile. Kodwa-ke, ngezici eziningi ukhilimu omuncu omuncu usebenza kakhulu kunokhilimu omuncu okhululekile.

Izinzuzo ukhilimu omuncu

Ukhilimu waseRussia - yile ndlela ukhilimu omuncu okubizwa ngayo ngabakhileyo kwamanye amazwe - uqoqe zonke izinzuzo zobisi . Ngo-ukhilimu omuncu zigxila kuzo zonke izakhi zamaminerali izici zemikhiqizo ye-lactic acid, futhi okuqukethwe okunamafutha aphezulu kuvumela lezi zinto ukuba zifake ngokuphumelelayo nangempumelelo ngokuphelele.

Ukwethulwa ukhilimu omuncu kukhona amavithamini, ama-acid, calcium, i-phosphorus, iodine nezinye izakhi. I-Biotin ne-beta-carotene, equkethwe ukhilimu omuncu, ifaka isandla ekulondolozweni nasekulongiseni ubusha. I-calcium ne-phosphorus - ziqinisa amathambo nezipikili.

Ukhilimu omuncu uvuselela umzimba uma kunenkinga yokugaya, ukwehluleka kokuzala, ukuphazamiseka kwe-hormonal. Kuyasiza kakhulu ukudla ukhilimu omuncu ekuseni. Izinkezo ezimbili zalo mkhiqizo ziyogcwalisa umzimba futhi zinike amandla amahora amaningana. Ukhilimu omuncu okumuncu kungaba ne-cholesterol ephezulu kanye nezifo zenhliziyo. Noma kunjalo, lokhu akusho ukuthi kumele kushiywe - u-10% ukhilimu omuncu ngumkhiqizo wokudla ongadliwa ngamanani amancane (1-2 wezipuni) ngisho nalezi zifo.

Ukhilimu omuncu ngokudla nokulahlekelwa isisindo

Naphezu kokwesaba kokunciphisa okuningi, ukhilimu omuncu ngesikhathi sokudla kuvunyelwe ngokuphelele. Okuqukethwe kwe-caloric ka-100 g we-10% ukhilimu omuncu kungaba ngu-kcal 120, 15% ngu-160kcal, 20% yi-200kcal, 25% ngu-240 kcal, kanti u-30% ngu-280 kcal. Kodwa, ngokuqhubeka lokuthi lo mkhiqizo awudliwe ngobuningi, ngisho no-cream omuncu omuncu ngeke ukulimaze isibalo. Isimo kuphela ukuhlanganiswa okulungile kwalo mkhiqizo. Okulimaza kakhulu kulo mfanekiso (nangokwempilo) kuyinto ukhilimu omuncu ngemikhiqizo yefulawa, okusanhlamvu, amazambane. Inzuzo enkulu ezoletha kule isaladi yemifino nemifino emisha.

Kukhona futhi izinsuku ezimbili zokulayishwa kwe-mono-ekudleni ukhilimu omuncu. Phakathi nalokhu kudla ngosuku, ungadla amagremu angama-400 ekhilimu omuncu wamafutha aphakathi, naphakathi kokudla - iziphuzo ezimbili zokuphuza ze-rose rose. Izinsuku ezimbili ukhilimu omuncu kufanele zihambisane nezinsuku ezimbili zokujwayelekile, kodwa ukudla okunomsoco kwenyanga.