Ukhilimu omuncu ngumkhiqizo odumile obisi omuncu, owasungulwa eRussia, kodwa wathandana emhlabeni wonke. Ngokuvamile lo mkhiqizo ugwenywa ngabantu abanenkinga yokuqhathanisa ngokweqile. Kodwa-ke, ngezici eziningi ukhilimu omuncu omuncu usebenza kakhulu kunokhilimu omuncu okhululekile.
Izinzuzo ukhilimu omuncu
Ukhilimu waseRussia - yile ndlela ukhilimu omuncu okubizwa ngayo ngabakhileyo kwamanye amazwe - uqoqe zonke izinzuzo zobisi . Ngo-ukhilimu omuncu zigxila kuzo zonke izakhi zamaminerali izici zemikhiqizo ye-lactic acid, futhi okuqukethwe okunamafutha aphezulu kuvumela lezi zinto ukuba zifake ngokuphumelelayo nangempumelelo ngokuphelele.
Ukwethulwa ukhilimu omuncu kukhona amavithamini, ama-acid, calcium, i-phosphorus, iodine nezinye izakhi. I-Biotin ne-beta-carotene, equkethwe ukhilimu omuncu, ifaka isandla ekulondolozweni nasekulongiseni ubusha. I-calcium ne-phosphorus - ziqinisa amathambo nezipikili.
Ukhilimu omuncu uvuselela umzimba uma kunenkinga yokugaya, ukwehluleka kokuzala, ukuphazamiseka kwe-hormonal. Kuyasiza kakhulu ukudla ukhilimu omuncu ekuseni. Izinkezo ezimbili zalo mkhiqizo ziyogcwalisa umzimba futhi zinike amandla amahora amaningana. Ukhilimu omuncu okumuncu kungaba ne-cholesterol ephezulu kanye nezifo zenhliziyo. Noma kunjalo, lokhu akusho ukuthi kumele kushiywe - u-10% ukhilimu omuncu ngumkhiqizo wokudla ongadliwa ngamanani amancane (1-2 wezipuni) ngisho nalezi zifo.
Ukhilimu omuncu ngokudla nokulahlekelwa isisindo
Naphezu kokwesaba kokunciphisa okuningi, ukhilimu omuncu
Kukhona futhi izinsuku ezimbili zokulayishwa kwe-mono-ekudleni ukhilimu omuncu. Phakathi nalokhu kudla ngosuku, ungadla amagremu angama-400 ekhilimu omuncu wamafutha aphakathi, naphakathi kokudla - iziphuzo ezimbili zokuphuza ze-rose rose. Izinsuku ezimbili ukhilimu omuncu kufanele zihambisane nezinsuku ezimbili zokujwayelekile, kodwa ukudla okunomsoco kwenyanga.