Yeka ukuthi sesizwile kangakanani ngezimangaliso ze- vitamin E ehloniphekile, efana ne-wand isisiza lo wesifazane ukuba alondoloze impilo, ubusha nokuhlanzeka kwesikhumba. Igama lesibili lomthombo wobuhle besifazane "i-tocopherol", okuyi-Latin, kusho ukufaka isandla ekuzalweni nasekuqhubekeni kokuphila. Lesi simangaliso semvelo empeleni sithuthukisa umsebenzi wokuzala wazo zonke izidalwa eziphilayo emhlabeni wethu, unikeza amandla abantu amandla.
I-Vitamin E emafutheni
Iqhawe langempela kokuqukethwe kwe-tocopherol ioli yama-sunflower. Ku-100 g womkhiqizo kunama-40-60 mg we-vitamin E. Ngakho-ke, ukubheka njalo kusemncane futhi kumnandi, kungcono ukusebenzisa amafutha we-sunflower futhi kuphela kwifomu eluhlaza.
Eqinisweni, emafutheni omifino, i-vitamin E impela kakhulu, futhi igcina izakhiwo zayo ngisho nangemva kokwelashwa okushisa. Kodwa lokhu akusho neze ukuthi ungakwazi ukupheka ubhake wonke amafutha kuwo wonke amafutha. Kulesi simo, ungenza umzimba wakho ube yingozi ngaphezu kokuhle.
Isibonelo, emafutheni anamafutha, i-vitamin E itholakale eningi kakhulu, kodwa akunakwenzeka neze ukuba gazinga le mafutha. Yiqiniso, abantu abaningi abathandi ukusebenzisa lo mkhiqizo ngenxa yephunga le-"fishy" nelanga elikhanyayo. Kodwa ukulungisa lokhu, ungakwazi "ukuphula" iphunga elimnandi ngokungeza ibhotela kuma-salads, ama-yoghurts, usebenzisa ibhotela kuphela efomu elisha.
Amafutha omnqumo engakalungi sekuyisikhathi eside adumile ngezindawo zawo eziwusizo, okuphakathi kwawo okuqukethwe okuningi "kwevithamini yobusha." Ku-100 g wamafutha omnqumo ahlanzekile amavithamini E aqukethe 12 mg. Kodwa yini emnandi kakhulu, lo mkhiqizo awubangeli noma yikuphi ukuzonda, ngoba kokubili iphunga futhi ukunambitha kuhle futhi kuhambisana kahle kokubili ukugqoka amasaladi nokupheka izitsha ezishisayo.