Amazwe aseMedithera adume ngokupheka kwawo okuhle kakhulu izitsha ezinempilo nezihlwabusayo. Isaladi yamaGreki ingenye yamaparele aseMedithera. Okuqukethwe kwe-caloric yesaladi yamaGreki akuyona ephakeme, ngakho-ke ingasetshenziswa ekudleni kokudla.
Izinzuzo zesaladi lesiGreki
Njengoba isaladi lesiGreki ihlanganisa imifino emisha (ukhukhamba, utamatisi, ubisipele obumnandi, u-anyanisi), imifino isaladi, amafutha omnqumo, ushizi kanye neminqumo yamnyama, lesi sidlo sinomuthi omkhulu wamavithamini namaminerali. Iladididi yamaGreki elinganiselayo kanye nokuqukethwe kwamaprotheni, amafutha kanye nama-carbohydrate, ngakho-ke lokhu isidlo siphume ngokuphelele, sinika amandla, kodwa asishiyi umuzwa wokuhlupheka esiswini.
Cishe zonke izingxenye zesaladi lesiGreki zinempahla e-antioxidant, esiza ukuvuselela umzimba. Inani elikhulu le-folic acid esaladini lisiza ukwandisa ukukhululwa kwama-endorphin - ama-hormone enjabulo.
Mangaki amakhilogremu angesaladi lesiGreki?
Amakholori amaningi "anzima" aseSalad yamaGreki ayizithako ezifana ne-brynza, amafutha omnqumo neminqumo. Ku-100-gram yokukhonza isaladi kukhona cishe ama-kcal angu-60, kuyilapho ngokuvamile okuqukethwe kwe-caloric yesaladi yamaGreki ne-bhotela, i-brynza neminqumo kungama-87 kcal.
Ukunciphisa okuqukethwe kwekhalori yeSaladi yamaGreki kungenzeka ngenxa yezinyathelo ezincane, kungabandakanyi i-caloric eningi, kodwa futhi nezithako eziphundu kakhulu. Isibonelo, ukunciphisa inani lamafutha, bangakwazi ukugcwalisa isaladi kusuka ku-spray. Ngalendlela, amafutha asetshenziswa ngokulinganayo, futhi adinga kakhulu.
Ukuze unciphise okuqukethwe kwekhalori ngenxa ye-brynza, ungakwazi ukwengeza i-suluguni kwisaladi lesiGreki. Okuqukethwe kwe-caloric yalesi shizi kunama-240 kuphela, esikhundleni sika-600 kcal ushizi ovela emthini wezimvu. Futhi ukuthi ukunambitheka ushizi kulesaladi bekuzwakala kunamandla, kungaxubaniswa ne-garlic eqoshiwe imizuzu engu-10 ngaphambi kokungeza esidlweni.
Isaladi yeSlimming Slimming
Isaladi yamaGreki ingenye yezingxenye zokudla kwaseMedithera, okubhekwa ukuthi iyasebenza kakhulu futhi
- ibhulakufesi - izithelo, izithelo ezomile , imikhiqizo yobisi, ushizi (khetha imikhiqizo engu-1-2);
- isidlo sasekuseni sesibili - inqwaba yamantongomane, i-avocado (khetha umkhiqizo owodwa);
- isidlo - isaladi yamaGreki, isifuba semifino nesinku;
- itiye ntambama - i-cottage shizi, izithelo ezimbili, i-nuts of nut (khetha umkhiqizo owodwa);
- isidlo - isaladi yamaGreki, ilayisi, inhlanzi ebilisiwe.
Ukuvinjelwa ngokudla kweMedithera okunamafutha, okusawoti, okumnandi kanye nofulawa, kanye noshukela. Phakathi kwemikhiqizo ephakanyisiwe: amafutha omnqumo, inyama yenkukhu, inhlanzi, irayisi, imifino, imifino, izithelo, imikhiqizo yobisi omuncu, izinsuku, ushizi, ama-hazelnuts nama-alimondi.