Ukuqala okuhle kosuku ngezindlela eziningi kubangela isimo esiphephile nesimo esiphakeme sokusebenza ngesikhathi sokusebenza sosuku. Kodwa kaningi isimo sengqondo siphulwa yimpilo embi. Esinye sezizathu ezenziwa ngababili asebekhulile nabasakhulayo ngokuthi yi-backache emva kokulala.
Izizathu zokuthi kungani emuva ngemuva kokuphupha kungalimaza
Ukuzwa okungahambi kahle endaweni yangemuva kuvela ngezizathu eziningana. Cabanga ngendlela evamile kakhulu kubo.
1. Isimo esingenakwenzeka. Ukuba nesimo esibuhlungu lapho ulele khona, kanye nombhede oqine kakhulu noma oqine kakhulu kuyimbangela evamile yokubuhlungu emuva. Kunconywa ukukhetha i-mattress e-elastic and pillow comfortable.
2. Izimpawu ze-osteochondrosis. Ukuqala kwe-osteochondrosis kungenye imbangela evamile, ngenxa yokuthi ekuseni emva kokubuyela emuva okubuhlungu. I-Osteochondrosis ingathinta izingxenye ezihlukahlukene zomgogodla, okwenza ukuba kube khona ukubonakaliswa kobuhlungu. Uma lesi sifo singelashwa, ke esikhathini esizayo sithuthukise ezinye izimpawu:
- ukunganaki kwezandla ;
- uzizwa ukhuluphele emgodleni;
- izimpukane phambi kwamehlo ngokunyakaza okungazelelwe;
- ukuvinjelwa kwemisebenzi yomsebenzi.
3. I- Dystrophy yemisipha ye-vertebral. I-Dystrophy yemisipha yomgogodla yimbangela yobuhlungu obukhulu kakhulu ekuseni. Isibonakaliso sokwehla kwesifo somzimba siwukuthi ekuseni emva kokulala, umhlane uzwa ubuhlungu, kodwa ubuhlungu buyadlulela.
4. I- Myositis yemisipha ye-dorsal. Ingemuva endaweni yamahlombe emva kokucindezeleka okukhulu nokuvuvukala kwemisipha yangemuva, ngenxa yokudlulela ngokomzimba, i-hypothermia noma ngenxa yezifo ezithathelwanayo. I-Myositis ibonakala ngokunciphisa ukuhamba kwemisipha.
5. Ukulimala komgogodla. Uma ngemuva kwephupho emuva kokulimaza emkhakheni wokuqeda isimo esiyinkimbinkimbi ukuze kusetshenziswe izinhlekelele zangaphambili zeminyango ehlukahlukene ye-backbone and muscular spasms. Uchwepheshe uzokusiza ukhethe okuyinkimbinkimbi yokwelashwa okuhloswe ukulungisa ukuma okuguqukile ngenxa yengozi.
6. Izifo zezitho zangaphakathi. Kwezinye izimo, imbangela yokuhlunguphaza emuva kungaba ukukhubazeka kwezitho zangaphakathi:
- ukukhanya;
- inhliziyo;
- izitho zomgudu wokugaya;
- uhlelo lwe-genitourinary.
Uma kwenzeka ukuthi izinzwa ezibuhlungu zihlala zingapheli noma ziphindaphindiwe ngezikhathi ezithile, kufanele njalo ufune usizo kudokotela (isazi sezinzwa zegazi, i-orthopedist, njll) futhi, uma kunesidingo, uhlole. Imiphumela yokuxilonga izoba yisisekelo sokukhetha izindlela zokwelashwa ngumchwepheshe.