Uma ubala ukuthi uphuza kangakanani amanzi ngosuku (ngisho noma uthatha ikhofi, itiye, neziphuzo ezihlukahlukene), hamba, kungaphansi kokuvamile. Yini ongayenza, izibalo zithi iningi labantu bezwe lihlupheka ngenxa yokungcola amanzi futhi lokhu akudingekile ukuba uhlale eSahara.
Umbuzo wukuthi ukuphuza okungakanani amanzi kuvela kuphela ukuze ulahlekelwe isisindo. Kodwa kakade kuhle, ngoba wazi ukuthi ukusetshenziswa kwamanzi okuningi kuthinta ukulahlekelwa kwesisindo esiningi .
Kubaluleke kangakanani amanzi ukulahlekelwa isisindo hhayi nje kuphela
Ubuchopho bethu bungama-75% amanzi futhi, njengoba kwenza uHercule Poirot, kusukela ekudambiseni amanzi, okokuqala, amangqamuzana aphuzi obuchopho bethu athintekile. Amanzi "ayaqhuma" umzimba, okutholakala kwemikhiqizo yokubola, i-toxins, esebenza ngokukhethekile lapho uthola isisindo ngamabomu.
Ake sithi usadla futhi ulahlekelwa isisindo (izilinganiso ezingaphansi komhlaba). Ungakhohlwa ukucabanga ukuthi uphuze kangakanani amanzi ngokudla.
Amafutha ahlukanisa, kodwa aya kuphi? Udinga ikakhulukazi ukuhlukanisa imikhiqizo, futhi lokhu kufanele ukwandise ukusetshenziswa kwamanzi.
On zokudla amaprotheni, ukungenisa kwamanzi kufanele kube okuphakeme - kusuka 2 kuya 2.5 amalitha ngosuku.
Izitshalo, izithelo nezindlela zokulahleka kwesisindo se-carbohydrate zivumela ukusetshenziswa kuka-2 amalitha.
Uma unquma ukudla ngenhloso ye-fission esebenzayo yamafutha, qonda ukuthi amafutha nje awaqedi ngokuphelele ngaphakathi kwakho, kodwa yakha ama-toxins ukuthi ungawafaki noma ubuthi.
Amazinga we-WHO
I-World Health Organization ibuye ikhulume ngokuthi bangakanani abantu abafanele baphuze amanzi.
Ngakho, ngo-kg ngamunye wesisindo somzimba, 30 ml we-fluid.
Kodwa-ke, kumuntu onesisindo esiphansi, kunomfutho wamanzi okuphuza.
Kuzo zonke izisindo eziyi-10 zokuqala zesisindo, 100 ml, ngayinye elandela u-10 kg - 50ml, futhi isisindo esithile - 15 ml / kg.
Amanzi nokushisa
Amanzi alawula ukushisa okuqhubekayo emzimbeni wethu. Ngakho-ke, uma ubala ukuthi ungaphuza kangakanani amanzi okuphuza isisindo , ungakhohlwa ukufaka phakathi kokubala nesikhathi sonyaka.
Uma izinga lokushisa lomoya lifinyelela kuma-degrees angu-21 - okujwayelekile kuvamile ama-1.5 amalitha, uma izinga lokushisa lingama-degrees angu-29 - izinga likhuphukela ku-1.9 amalitha, uma ngaphezulu kwama-degree angu-32 - udinga ukuphuza ama-3 amalitha.
Manje kubonakala kuwe ukuthi amalitha angu-3 ayiningi, futhi akenzi lutho. Kodwa abantu baseCuba babezophendula ngokuhlukile. Isimo sezulu saseCuba siholela ekutheni umuntu ulahlekelwa umswakama obuningi kakhulu kunamanye amazwe amaningi emhlabeni. Ngenxa yalokho, ukuhlala lapho nokudla ama-1.5 amalitha akho, emva kweminyaka emibili uzothola amatshe ezinso. AmaCuba aphoqelelwe ukuba angaphathi amabhodlela eplastiki yamanzi futhi yonke isigamu sehora ukuphuza 200 ml.