Iqiniso eliyaziwa ukuthi ukuze ulahle amakhilogremu engeziwe futhi uqhubeke uzizwa 100%, kubalulekile ukuthi ukudla kwansuku zonke kuhlanganise nokudla okuwusizo. Kodwa abesifazane abaningi bazama ukusindisa kuzo futhi bathole ezishibhile, kodwa akusiyo ngokuphelele. Kunezizathu eziningi ezidinga ukusetshenziswa kwemikhiqizo enjalo emzimbeni wesifazane.
- Emikhiqizo ewusizo iqukethe izinto ezithinta ngokuqondile isibalo nokukhiqizwa kwamahomoni, isibonelo, dehydroepiandrosterone. Ithuthukisa izinga lokunciphisa umzimba, futhi likhuthaza ukuhlukaniswa kweseli. Ngenxa yale hormone yandisa ithoni yomzimba wonke. Itholakala eminqumo, inhlanzi kanye ne-avocado.
- Elinye i-hormone edingekayo emzimbeni wesifazane i-melatonin. Lithinta ngokuqondile isimo sengqondo, libizwa nangokuthi "i-hormone yenjabulo." Futhi kuthinta ubuthongo obunempilo obalulekile kuwo wonke umuntu. Kudingeka udle ukudla, okuqukethe i-carbohydrate ewusizo, isibonelo: ubhanana, i-pasta namazambane ngokuhambisana nemifino emisha. Uma udla njalo ngale ndlela, khona-ke isimo sengqondo nenhlalakahle kuyohlale iphezulu.
- Ukubukeka kubusha futhi kuhle kudingeke ukuba udle ukudla okuthinta ukukhiqizwa kwe-hormone yokukhula - i-hormone yokukhula. Le hormone iholela umzimba kube tonus, okusho ukuthi kuyoba namandla okulwa nesisindo esiningi. Yidla izinhlanzi, inyama, amantongomane nobisi, njengoba ziqukethe izinto ezifaka ekukhiqizeni le hormone.
- Ukudla okunempilo kuyadingeka ukuze kugcinwe isikhumba esimweni esihle, kuvimbela ukubukeka kwe-cellulite noma ukulwa nomuntu okhona.
- Eminye imikhiqizo ifaka izinto eziphethe i-agent evuselelayo, ebaluleke kakhulu kuwo wonke owesifazane. Isibonelo, i-Omega-3 fatty acids, etholakala kwezinye izinhlobo zezinhlanzi, isibonelo, ku-saumon. Ngaphezu kwalokho, lezi zinto zisiza ukuvimbela ukwakheka kwamangqamuzana omdlavuza.
- Enye i-hormone edingekayo emzimbeni womuntu yi-testosterone. Kukhiqizwa emzimbeni, uma usebenzisa, isibonelo, iwundlu, ngoba liqukethe i-zinc kanye ne-manganese, eyenza i-hormone isebenze. Enye indlela yokwenza umzimba uthuthukise le hormone ukwenza imidlalo, ukudansa, njalonjalo.
- Kubalulekile ukuthi umzimba wesifazane uveza i-hormone yobulili- estrogen , edingekayo ekusebenzeni kwezempilo nokuzala. Imikhiqizo edingekayo yalokhu: i-rhubarb, i-pepper emnyama, i-soy ne-hops.
- Ukudla kuyadingeka ukuze kube nesimo esihle sezinwele nezinzipho, ukuze zingapheli, ungaphuli, njll. Uma ufuna ukubukeka ekhangayo, khona-ke ukudla okunempilo kuyimfuneko yalokhu.
- Uma uhilelekile ezemidlalo, qiniseka ukuthi udla amaprotheni adingekayo ukuze ubuyisele izicubu zakho zomzimba ngemva kokuqeqesha. Futhi ukudla kwesisindo samaprotheni kuyasiza kakhulu.
- Ukudla okunempilo kuyadingeka ekuhlanjululweni komzimba. Ezinye imikhiqizo zikhipha ubuthi kanye neminye imikhiqizo yokuphazamiseka emzimbeni. Konke lokhu kunomthelela omuhle ekulahlekelweni kwesisindo nokugcina isimo esikhathini esizayo.
Sithemba ukuthi lezi zizathu zanele ukungagcini emikhiqizweni ewusizo esikhathini esizayo, ngoba ngenxa yokudla okunomqondo nokulinganisela ungaba nempilo, enhle futhi ekhangayo.