Amafutha we-Ghee ibhotela elijwayelekile elicibilikile elingenalo i-lactose, amanzi kanye nokungcola okuhlukahlukene. Indlela yokulungiswa kwayo yayibolekeke kumakholi aseTibetan. Ukusetshenziswa kwamafutha e-baked ghee kunkulu, ngakho-ke kunconywa ukuthi uyisebenzise ekuphekeni ukupheka izitsha ezahlukene. Izakhiwo zakhe ezinhle zichazwe ulwazi lweVedic.
Zuza kanye nokulimala kwamafutha e-ghee
Lo mkhiqizo uqukethe izinto eziningi eziwusizo, okubangela ukuba khona kwezakhiwo eziwusizo:
- Umkhiqizo u-antioxidant, uvikela umzimba ekusebenzeni kwama-radicals wamahhala, okuvumela ukuba ugcine intsha futhi uqinise ukuzivikela isikhathi eside.
- I-linoleic acid ihilelekile ekwakhiweni kwamaseli, ngakho-ke kufanele njalo ingene emzimbeni.
- Ukusetshenziswa kwamafutha e-ghee kubangelwa okuqukethwe kwe-nicotinic acid, ebalulekile ekunakekeleni kanye nobuhle besikhumba. Kunconywa ukuthi uyisebenzise ekuphekeni kwezimonyo zasekhaya.
- Ikhuthaza umzimba kanye nesistimu yokugaya ukudla. Ngenxa yalokhu, okunye ukudla kulayishwa emzimbeni kangcono kakhulu futhi ngokushesha.
- Isiza ukusimisa umsebenzi wesistimu yezinzwa, okubalulekile lapho ukucindezeleka kwesikhathi eside.
- Uqinisa imisebenzi yokuzivikela yomzimba, evumela ukulwa kangcono nemikhuhlane nezinye izifo.
- Ukhulula ikhanda futhi kusize ukuqeda imishanguzo. Ukuze wenze lokhu, udinga amafutha nge-whisky, izintende nezinyawo.
Ukulimala kwamafutha ghee kungaholela esimweni sokuthi kunesisindo esikhulu, ngoba lo mkhiqizo unesibindi. Ngokusebenzisa ngokweqile, ungase ube nezinkinga ngesistimu yokugaya, isibindi nama-pancreas. Ngaphezu kwalokho, i-ghee ingaholela ekuzuzeni isisindo. Awukwazi ukusebenzisa i-ghee ngamafutha ngezinkinga zesimiso senhliziyo nokukhuluphala.