I-cheeses yikhiqiza lobisi oluvame ukudla. Ama-proteine aphuma emathunjini ahlanganiswa nomzimba womuntu kangcono kakhulu kunobisi. Izakhi ezakhiwa ushizi ziyangena ngo-98-99% (okungukuthi, cishe ngokuphelele).
Harm and benefit of cheeses kanzima
Ngokweshizi kanzima (kanye nokujwayelekile, ushizi) uqukethe amavithamini (ikakhulukazi A, D, E neB) iqembu, i-pantothenic acid, i-casin nezinye izinto eziwusizo (ikakhulukazi i- calcium ne-phosphorus compounds). Ukudla okunomsoco wezinyosi kuyahlukahluka kuye ngokuthi okuqukethwe kwamaprotheni (mhlawumbe kufinyelele ku-25%) namafutha (kufika ku-60%).
Kungenzeka yini ushizi ekudleni?
I-cheeses, kuhlanganise nezinzima, ngokulinganiselwe kungangenisa imenyu yezidlo ezihlukahlukene. Labo abafisa ukuzakhela nokugcina isibalo kungcono ukuba badle ushizi oqinile ngokweqile noma ngokudla okugcwele okusanhlamvu noma okusanhlamvu. Yiqiniso, ukusetshenziswa kwamachizi okunzima kumele kunciphise ngenxa yokuqukethwe okuphezulu kasawoti namafutha obisi.
Enye yezinyosi ezizithandayo, ezijwayele futhi zendabuko isikhala se-post-Soviet, i-cheese "isiRashiya". Lena ushizi oqinile otholakala ubisi lwezinkomo obusisiwe ngokusebenzisa i-enzyme ye-rennet ne-mesophilic i-lactic acid bacteria.
Mangaki amakhilogrekhi asetsheni laseRussia?
I-value energy ye-"Russian" ushizi inqunywa ngokuqukethwe kwamafutha obisi (cishe ama-50%) namaprotheni (cishe angu-24%), okungukuthi, aphezulu kakhulu. Inani lamakholori e-"Rossiyskiy" ushizi cishe lingama-363 kcal nge-100 g yomkhiqizo.
Lapho ukhetha ushizi
Ngeshwa, okwamanje abanye abakhiqizi banikeza ngenhloso okuthiwa "umkhiqizo ushizi" obizwa ngokuthi "i-Russian" emaketangeni okudayisa. Lo mkhiqizo uqukethe amafutha anamahlandla anobungozi kanye / noma amanye amafutha yemifino, nezinye izithako ezingenakulungiswa ezisetshenziselwa ukukhiqiza kanye nokukhweza, nazo eziqinisekisa isitoreji eside. Ukusetshenziswa komkhiqizo onjalo kungabaza. Ngaphezu kwalokho, abathengisi emaketangeni okuthengisa akusheshisi ukwazisa umthengi ukuthi bathengisa umkhiqizo ushizi, hhayi ushizi. Ngaphezu kwalokho: ngokuvamile izisebenzi zezitolo ziba yizicucu ikhanda le-cheese noma ibha futhi zithengise ngaphandle kwelebula. Ukukhetha ushizi ngaphansi kwegama elithi "isiRashiya", ungangabazi ukufuna ukubonisa ukubhaliswa kwiphakheji lesikhwama esisodwa (i-briquette noma ikhanda), noma okungcono - isitifiketi sokuvumelanisa.