Inani lomsoco wenyama

Imikhiqizo kanye nemikhiqizo yenyama ifakiwe ekudleni kwabantu abaningi emhlabeni. Inani eliyinhloko lokudla okunomsoco kwenyama liphakathi kwamaprotheni alo. UMnyango WezeMpilo weRussian Federation uncoma izindleko zokusetshenziswa kwenyama ngomuntu ngamunye: 85 kg ngonyaka, okungaba ngu-232 amagremu wenyama ngosuku.

Ukudla nokubaluleka kwezinto eziphilayo zenyama

Ukuze ukusebenza kahle komzimba, umuntu kufanele athole ngaphandle kwama-amino acids angama-20. Kulezi, ama-amino acid ayisishiyagalolunye angenakulinganiswa. Amaprotheni inyama angabizwa ekahle, ngoba angathola wonke ama- amino acids ebalulekile, futhi, ngokulingana okuhle komzimba nomuntu.

Ukubunjwa nokudla okunomsoco wenyama kunqunywa yizinhlobo zezilwane, ukuzala kanye nobudala besilwane, kanye nemibandela yokugcinwa kwayo. Ingxenye ebaluleke kunazo zonke yenyama iyisisindo somzimba.

Inani lomsoco wenyama yenkukhu

Kusuka enkukhu inyama ungathola umthamo omkhulu we-protein. Okubaluleke kakhulu inyama emhlophe, evame ukusetshenziselwa ukudla okunomsoco. Inani laso le-calorific ngamayunithi angu-113, futhi okuqukethwe kwamaprotheni kudlula inani labo kuzo zonke izinhlobo zenyama futhi kungama-23.8%.

Inani lomsoco wenyama yenkomo

Ukuze uthole ukudla kwansuku zonke, kufanele ukhethe inkomo yenkomo ephakathi. Inani lamaprotheni enjalo inyama izoba ephakeme kakhulu futhi iyoba ngu-20%. Amafutha azoba nama-7-12%. Okuqukethwe kwe-caloric yenkomo yenkomo yingu-144-187 kcal nge-100 g. Ukudla okunomsoco ngesikhathi sokudla kungcono ukhethe i-veal, equkethe inani elincishisiwe lamafutha, nokuqukethwe kwe-caloric kwehla kwamayunithi angu-90.

Ukudla nokudla kwamandla yengulube kuphezulu kakhulu. Inani layo le-calorific livela ku-320 kuya ku-487 kcal. Iqukethe ama-amino acids ebalulekile kubantu, amaminerali namanye amavithamini. Kodwa-ke, kuzo zonke inyama, ingulube ibhekwa njengamafutha amaningi futhi kufaka inani elincane lama-protein.