Enye yezitshalo eziwusizo kakhulu futhi ezingavamile kakhulu i-melon. Izithelo zakhe ezivuthiwe nezithelo ezivuthiwe zithanda cishe bonke abantu, futhi omama abasazobe behlukile. Ngesikhathi esifanayo, i-melon yabesifazane abakhulelwe ayithatha izinzuzo kuphela, kodwa futhi ingozi, okufanele ukwazi ngayo ngaphambi kokuba udle le berry elimnandi.
Izinzuzo kanye nokulimala kwe-melon ngesikhathi sokukhulelwa
I-pulp ye-melon iqukethe izinto eziningi eziwusizo, njenge-folic ne-ascorbic acid, i-iron, i-phosphorus, i-potassium, i-magnesium, i-sodium, amavithamini A, E, P, PP, B nezinye. Ngaphezu kwalokho, le berry iqukethe i-pectin ne-fiber, ebaluleke kakhulu ekusebenzeni kahle kwegciwane lokugaya.
Ngenxa yobuningi bezithako ezidingekayo, izinzuzo ze-melon ngesikhathi sokukhulelwa zibonakala, okungukuthi:
- Le berry yandisa imizwelo, iyancipha futhi inciphise ukucindezeleka;
- ikhabe iyasiza ukwandisa izinga le- hemoglobin egazini;
- kushukumisa ukugoma kwamathumbu futhi kukhululeke ukuqothulwa, okwenzeka njalo ngesikhathi sokulinda umntwana;
- lesi siko se-melon, esidliwa ngamanani alinganayo, susa kancane kancane uketshezi okwedlulele emzimbeni womama olindele, okungavimbela ukubukeka kokuvuvukala. Ngesikhathi esifanayo, ukusetshenziswa ngokweqile kwamakhabe ngenxa yalesi sizathu kungalimaza umzimba wesifazane okhulelwe;
- ikhabe inikeza ukukhiqizwa kwamaseli amasha wegazi;
- Ngenxa yobukhona be-silicon melon pulp igcina izinwele, isikhumba nezipikili esimweni esihle kakhulu.
Naphezu kokuthi i-melon iyasiza ngempela kumama abalindele, akufanele ihlukumezwe - ngesikhathi sokulindelwa kwengane ingxenye yansuku zonke yale berry ayidluli ama-gramu angu-200. Ngisho namakhabe angaphansi angakwazi ukukhokhela abesifazane abakhulelwe uma bethola isifo sikashukela, i-gastritis, i-peptic ulcer nanoma yiziphi ezinye izifo ezingapheli zezingaphakathi zangaphakathi. Kuzo zonke lezi zimo, ngaphambi kokusebenzisa lesi siko se-melon kunconywa ukuba uxoxe nodokotela.