Abaningi besifazane bayesaba kakhulu uma ingalo yabo yesobunxele inganqamuki - izimbangela zalesi sifo ngokuvamile ziqukethe isandulela-ngculaza noma isimo esandulela isimo. Kodwa izici ezithinta kakhulu imizwa enjalo, futhi akuzona zonke eziyingozi. Ngaphambi kokwenza iziphetho ezidumazayo mayelana nempilo yakho, udinga ukubona udokotela futhi uhlole ukuze uthole izimbangela zangempela ze-pathology.
Kubangela futhi ukwelashwa kwesimo lapho ingalo yesobunxele iba yinkinga
Ukuzwela nokusebenza kweminwe, kanye naso sonke isandla, kulawulwa yizinzwa ezidlula emgodini we-metacarpal noma we-carpal. Ngemuva kokuqinela okunamandla noma umsebenzi owenziwa njalo ohambisana nokulayisha ngaphezulu kwesokunxele (ukuthunga, umculo, ukuthayipha), le nerve ikhonjiwe noma igxotshiwe. Ngenxa yalokho, kukhona ukuvuvukala, ukuvuvukala kwethenda, ukungafihleki kubonakala. Ezokwelapha, izifo ezichazwe kuthiwa yi-tunnel noma i-carpal syndrome.
Ngaphezu kwalokho, izimpawu ezilandelayo yizimbangela zezimpawu ezichazwayo:
- i-osteochondrosis yekholomu ye-vertebral yomlomo wesibeletho;
- ukuthola ukulimala kwesandla somzimba;
- ukuphazamiseka kokusebenza kwesistimu yezinzwa ezizimele;
- ezinye izinhlobo ze-anemia;
- ukuphazamiseka okungapheli kwe-circulatory.
Ukwelapha okungaxhunyiwe kwe-numbness kwesandla akuyona into engengqondo, ngoba ukufeza imiphumela yokwelashwa kubalulekile ukuthola nokuqeda imbangela yalesi simo, ngoba kuyisibonakaliso sokwelashwa okungathí sina.
Kungani ingalo engakwesokunxele ibuthwa ebusuku, futhi yiziphi izimbangela zokuphazamiseka ekuseni?
Iziguli eziningi ziphawula ukuthi ukubonakaliswa kwemitholampilo okukhulunywe ngayo emphakathini kuthuthukiswa kuphela ebusuku. Njengomthetho, ingalo yesobunxele iminyene ephusheni ngezizathu ezilandelayo:
- ukuhleleka okungakhululekile;
- umcamelo ongafanele (ophakeme kakhulu);
- ukuphonsa izandla zakho ngemuva kwekhanda lakho;
- ulale ngakwesobunxele.
Izici ezibalweyo aziyingozi, ngakho-ke futhi ama-numbness emva kokuphumula ebusuku kunalokho okuncane. Kungenziwa kuhambisane nokuzwa kokugaya esikhumbeni, ubuhlungu obuthakathaka obuthakathaka.
Kodwa kunezizathu ezinzulu zalesi simo:
- ekuqaleni kwe-carpal tunnel syndrome;
- ukugxuma okubukhali ekucindezeni kwegazi;
- i-microstroke;
- Inkinga enkulu;
- isifo sikashukela mellitus;
- ukwehluleka kwe-microelements namavithamini weqembu B emzimbeni;
- i-arthritis ye-rheumatoid ;
- ukusetshenziswa kabi kotshwala.
Ngeziphi izizathu ingalo engakwesokunxele ikhungatha emgqeni naselulwimi?
Izindawo ezinzulu zokuzibulala, ukucindezeleka okukhulu, ukucasuka kwezinzwa ezingathandeki ezinkundleni zobuso kanye nezinye izimpawu ezengeziwe kubonisa ukuthi izifo ezinobungozi nezidakamizwa ze-system central kanye ne-autonomic system.
Izimbangela ezivame kakhulu zalesi sithombe somtholampilo yizi:
- ischemic isifo senhliziyo;
- angina pectoris;
- ukwehlukaniswa kwe-atherosclerotic ye-arteries;
- ukutholakala kwenqubo yokuvuvukala kwi-plexus yezinzwa ezisezindaweni zehlombe;
- isisu esibuhlungu noma esibuhlungu;
- i-infarction ye-myocardial;
- i-sclerosis amaningi;
- i-scoliosis yekholomu yomgogodla;
- isithuthwane;
- ukuxhaphazwa kwezitsha ezinkulu zesandla;
- i-hernia ye-intervertebral ezinyathelweni zamuva zokuthuthukiswa;
- i-edema yobuchopho nezinye izinkinga zokusakaza kwe-cerebral.
Ngaphandle kwezifo kanye nemibandela engenhla, ukubopha okwesinye isikhathi kwengalo yesobunxele, kanye nemisipha yobuso, intamo nolimi, ngokuvamile kuvame ukubonakaliswa kwezibonakaliso zokuqala zesisu noma isifo socansi . Kulesi simo, kunezinye, izimpawu ezengeziwe, ezifana nobuthakathaka obuvamile, umsebenzi wezithuthuthu ezingasebenzi, umsebenzi wocingo lokukhuluma, ukuphazamiseka kwengqondo, ukuqondisa emkhathini.