Lena inkinga kubantu abaningi, ikakhulukazi intsha. Ukuze ufunde indlela yokuqeda ngokushesha induna ebusweni, kuqala udinga ukuthola imbangela yokubukeka kwayo.
Yini ebangela izigaxa?
Odokotela babona izici eziningana ezibalulekile zokuqala kwamacne:
- ukusetshenziswa kweziphuzo ezidakayo;
- ukwehluleka kwama-hormone (ikakhulukazi entsheni nabesifazane ngesikhathi sokuya esikhathini);
- ukubhema;
- ukusetshenziswa kwezidakamizwa;
- ukungondleki.
Izifo ze-acne nama-hormonal abonakalayo angeke zibonakale kuwo wonke umuntu. Ngaphambi kokuzama ukususa masinyane ama-acne, ochwepheshe batusa ukuthi uyeke ukusebenzisa izidakamizwa, utshwala kanye ne-nicotine. Kungenzeka ukuthi lokhu kuzosiza.
Indlela elula yokukhipha ngokushesha izinduna ekhaya
I-acne ibhekwa njengenye yezinkinga ezivame kakhulu kubantu abasha emhlabeni. Yilwa ngosizo lwabachwepheshe emitholampilo ekhethekile. Ngaphezu kwalokho, kunezindlela eziningi zokusiza ukuqeda ukuqhuma ngokwakho.
Abesifazane abaningi bavame ukubhekana nesimo lapho kudingeka khona ukulahla ngokushesha izimpumputhe ekhaleni, kodwa abazi ukuthi ungayenza kanjani. Njengoba indlela esheshayo futhi ephumelelayo kakhulu, ngiziphakamise isisombululo esihle se-2% se- salicylic acid . Yenza imisebenzi eminingana eyisisekelo:
- umisa isikhumba;
- unesenzo sokulwa namagciwane;
- exfoliate amaseli esikhumba efile.
Ungathenga i-salicylic acid kunoma iyiphi ikhemisi. Isixazululo sisetshenziselwa i-swab yesikotini, esula kanjalo ubuso. Kunconywa ukufeza inqubo ngokuphindaphindiwe izikhathi ezingaphezu kwezingu-2 ngosuku, uma kungenjalo isikhumba sizobe sesomiswe ngokweqile. Ngemva kwesikhashana emva kwenqubo, ochwepheshe batusa ukwenza amasonto okuthuthukisa.
Indlela yokuqeda ngokushesha futhi ngempumelelo ama-acne angaphakathi ebusweni?
Ukumnika ama-chamomile kubhekwa njengendlela evame kakhulu yokulwa nama-acne. Kuyasiza ukususa ukuvuvukala nokuqeda ukucasuka. Udinga ukuthululela i-chamomile ngamanzi abilayo bese uvumele ukuthi ipholile. Ukucindezela kwenziwa izikhathi eziningana ngosuku. Umhluzi ungathululelwa ezibunjini bese ufakwa efrijini. Sula ubuso neqhwa elilandelayo kufanele libe ekuseni nakusihlwa.
I-aloe esisha noma i-parsley ijusi kusiza okuningi. Isetshenziselwa ezindaweni ezithintekile kabili ngosuku. Enye indlela ephumelelayo imaski eyenziwe ngobumba obukhethekile bokubumba. Ukuhlanganisa imali akudingekile - kungcono ukhethe owodwa ofaneleka kakhulu kunhlobo lesikhumba sakho.