Uma ngaphambili kwakucatshangwa ukuthi ukudla okunempilo kudalwe ngokukhethekile kumadoda, njengoba manje abesifazane besesimweni eside bebambe iqinile futhi bezemidlalo, abakhiqizi bazama nokwanelisa izidingo zabo. Namuhla, naphezu kokuthi abaningi basesaba "imithi", ukudla kwemidlalo yamantombazane akubonakali kuyinto engavamile - ngokuphambene nalokho, kuyadingeka ngempela.
Impilo efanele yezemidlalo yamantombazane
Njengoba umzimba wesifazane uhlelwe ngendlela ehlukile kunomzimba womuntu, ukudla kwezemidlalo kuzophinde kuhluke - kokubili kokulinganisa nokubunjwa. Ngaphezu kwalokho, akuzona zonke izithako ezidinga amadoda, kuzothandwa namantombazane - emva kwakho konke, imigomo yokuqeqeshwa kwabo, njengomthetho, ihlukile. Uma kumuntu lokhu kuyisisindo semisipha yomzimba kanye nokukhululeka okukhulu, khona-ke intombazane kuyinto engavamile ukulahlekelwa isisindo futhi ukuletha imisipha ibe yindwangu, futhi ishintshe ukubunjwa komzimba emthonjeni wezicubu zomzimba esikhundleni samafutha.
Cabanga ngezindlela ezingcono zokudla okunempilo kwabesifazane:
- Amaprotheni. Amaprotheni yigama lesibili lamaphrotheni, kanti amaprotheni yisakhiwo esikhulu sokwakha imisipha. Njengomthetho, yamukelwa yilabo abafuna ukuthola ubuhlungu bemisipha noma bayishintshe ngamafutha akhona. Esikhathini sokuqala, amaprotheni ayangena ekudleni okuyinhloko, okwesibili athathwa indawo yokudla. Ngesinye isikhathi isetshenziselwa ukulahlekelwa isisindo, kepha usike ekudleni okuyisisekelo.
- Ama-amino acids . Lolu hlobo lwemikhiqizo yezemidlalo lamukelwa ngemigomo efanayo njengamaprotheni, kodwa, akubalulekile kakhulu ukuba abesifazane babuyisele imisipha yabo ngokushesha, ngoba, njengombuso, abaqeqeshi ngokujulile futhi abafisi emisipha yokuziphendulela.
- Amavithamini. Ukudla kwezemidlalo kwabesifazane balolu hlobo kuyadingeka kakhulu, ngoba ngokuqeqeshwa okujulile, izimpahla zomuntu ezimbiwa ngamaminerali ziyashesha. Ngaphezu kwalokho, ngokungafani nezinkimbinkimbi ezivamile zemithi ekhemisi, kuhlanganisa ncamashi lezo zinto ezidingekayo ngumdlali, kunokuba umuntu ojwayelekile. Kodwa-ke, uma udla ngokugcwele, lapho kukhona okusanhlamvu, imifino, izithelo nenyama, lesi sengezo ngeke sikusize.
- I-Collagen. Ngoba isikhumba namajoyina kuthatha i- collagen , ehambisana naso kokubili kokulahlekelwa kwesisindo, futhi ngaphansi kwemithwalo ejulile. Kuyafaneleka ukuthatha ngqo kuwe, tshela umqeqeshi noma udokotela wezemidlalo.
- Amafutha okushisa. Lokhu kuyinhlanganisela ebaluleke kunazo zonke yabesifazane, ngoba kubulili obuhle umzimba uhlelwe ukuze amafutha aqoqwe kalula futhi kunzima kakhulu ukunyamalala. Kodwa-ke, akuwona wonke amafutha okushisa azoletha umphumela: ngenxa yesidingo esikhulu salesi sigaba, amafake atholakele njalo. Kufanelekile ukuthola imali enjalo kuphela ngeseluleko somqeqeshi noma udokotela wezemidlalo (ngokuqinisekile uzokwaziswa yi-L-carnitine) futhi kuphela ezitolo eziqinisekisiwe.
Ungakhohlwa ukuthi ungahlala ukhetha ukuthanda ukudla kwemidlalo yemvelo. Esikhundleni samaprotheni ukudla inkukhu, inhlanzi kanye ne-cottage shizi, esikhundleni samavithamini - amajikijolo, imifino nezithelo, esikhundleni salokushisa kwamafutha - ikhofi.
Ungakhetha kanjani ukudla kwemidlalo?
Ukukhetha ukudla okunempilo okudingayo ukubonisana nodokotela noma umqeqeshi. Akusiluleka ukuthatha izidakamizwa ngokwezombusazwe, ngoba ungaletha umonakalo omkhulu emzimbeni kunokuhle. Ngaphezu kwalokho, kubalulekile ukugwema izithasiselo ezinjalo:
- Abazuzi. Lo mkhiqizo awufanelekile wonke umuntu, hhayi ukukhuluma ngamantombazane. I-caloric kakhulu, kanjalo
njalo kunethuba elikhulu lokuthola ungqimba lwamanqamuzana angaphansi komzimba. - Anabolics. Ambalwa amantombazane angamaqhawe ukumbamba ama-anabolic (ama-hormone wesilisa), kodwa kukhona okufanayo. Ukuphazamiseka okunjalo emlandweni we-hormonal kungaba umphumela ozwakalayo ngenxa yempilo yenyama yonke.
- Ukudala. Lesi sengezo siyazikhethela kakhulu - kudingekile kuphela ukuqoqa amandla, futhi ngaphandle uma uhlanganyela ekunciphiseni umzimba, asikho isidingo sokudala.
Embuzweni wokuthi ukudla okunempilo kuyingozi, kungenzeka ukuthi ubuyele ngokungapheli, ngoba akukho mqondo ongalingani ngalesi score phakathi kochwepheshe. Isinqumo sithatha wonke umuntu.