Izakhamuzi zamanje ezinomqondo obuthakathaka emzimbeni zijwayele kakhulu. Umsebenzi onzima, izimo ezicindezelayo, inani eliningi lomoya omusha emahhovisi, isimo esinganelisekile sezinto eziphilayo - kunezici eziningi ezibeka phambili ekubukeni kwemizwa engathandeki. Njengomthetho, ngisho nangemva kokuphumula okuncane umzimba ubuyiselwa. Kodwa ngesinye isikhathi ubuthakathaka abushiyi umzimba izinsuku eziningana, noma ngisho namasonto. Futhi lokhu akuwona uphawu oluhle kakhulu.
Izimbangela zobuthakathaka emzimbeni nasebusweni
Ngokuvamile, ubuthakathaka, obonisa ukuphazamiseka okukhulu emzimbeni, kuhambisana nezimpawu ezengeziwe. Okufana nalokhu:
- i-pallor;
- izinwele ezibuhlungu noma izipikili;
- i-dandruff;
- ukuqhuma;
- ukuphazamisa;
- ukukhubazeka kwememori;
- ukunganakwa;
- ukukhathazeka;
- ikhanda;
- isiyezi.
Ukuhlupheka ngenxa yobuthakathaka emzimbeni kungaba ngabantu abahlukene: kokubili izingane, kanye nabantu asebekhulile, nabesilisa nabesifazane. Noma kunjalo, izazi zikhomba amaqembu ambalwa abantu abawela endaweni engozini enkulu. Phakathi kwabo kukhona:
- abantu abasha ngesikhathi sokukhulelwa;
- iziguli ezine- diabetes mellitus ;
- abesifazane abakhulelwe nabesanda kuzalwa;
- abesifazane ngesikhathi sokuya esikhathini;
- abasebenzi bamahhovisi, nalabo abathintekayo emphakathini;
- izitshalo zemifino.
Ngaphezu kwalokho, umuzwa wobuthakathaka ungabonakala emantombazaneni ngesikhathi sokuya esikhathini kanye nalabo abanobulili obuhle abahlukumeza ngokwenza ukudla okunzima.
Akukhona kuphela ngokomzimba, kodwa futhi nangokwengqondo, izimo ezingokomzwelo zingaholela ekunciphiseni kwamandla. Izimbangela eziyinhloko zobuthakathaka emzimbeni zinjengoba:
- Ukukhathala okungapheli cishe kuvame ukuphuma endleleni. Ukuxilongwa kuye kwenziwa kaningi. Ukuphakama "kokuhlukunyezwa" kuwela ebusika nasekwindla - izikhathi lapho umzimba ungatholi amavithamini amaningi kanye nezinye izakhi.
- Ubuthakathaka obungathandeki emzimbeni nasebusweni buwumphumela wokuntuleka kokulala okungapheli. Kwabaningi, leli gama libonakala lingenangqondo, kodwa empeleni isifo esihambisana nokuntuleka kokulala sikhona futhi kuyingozi kakhulu. Yiqiniso, ubusuku obulodwa noma ezimbili obungalali ngeke kuthinte kakhulu impilo yakho. Okubi kakhulu ukuntula okulala njalo - umzimba uzozama ukuzibamba.
- I-pathologies ye-neurological ingabangela ubuthakathaka: ukushaywa yisifo, izifo zesistimu eziphakathi kwezinzwa, isifo sokuqina kwesifo somzimba, ama-neoplasms amahle futhi awonayo ebuchosheni. Ngezinye izikhathi izinkinga ziqala ngemuva kokulimala okukhulu kwekhanda.
- Kwezinye iziguli, ubuthakathaka obubucayi emzimbeni wonke bubonakala ngenxa yokwehla kwesimbi se-anemia. Ngokumelene nesimo sokunciphisa kokuqukethwe kwensimbi emzimbeni, inani le- hemoglobin liyehla kakhulu, futhi i-hypoxia iqala. Konke lokhu kuholela ekuvimbeleni umzimba wonke kanye nobuchopho ngokukhethekile.
- Kukhona umuzwa wobuthakathaka emzimbeni kanye nezifo zesimiso senhliziyo: i-arrhythmias, i-dystonia ye-vegetative-vascular, i-tachycardia nezinye. Izifo eziningi zihambisana nosizi, ukuhlaselwa yisisulu sokunambitheka nokuhlanza.
- Kubuye kwenzeke ukuthi ukwehla kwamandla - isibonakaliso sokuphulwa emgodini wegciwane.
Indlela yokwelapha ubuthakathaka obuqinile emzimbeni wonke?
Empeleni, awukwazi ukuphulukisa ubuthakathaka. Kodwa ukuze usiqede, ngemva kokuphulukisa isifo esibangela ukuwohloka, unga:
- Uma inkinga ingaphezu kokusebenza ngokweqile, kuyaphuthuma ukuvuselela isimiso sakho futhi wengeze isikhathi esengeziwe sokulala nokuphumula.
- Ungamamatheli ekudleni uma kuholela ebuthakathakeni.
- Ekwindla nasebusika, umzimba kufanele usekelwe yi-vitamin complexes.