Abesifazane bazama njalo ukuqeda inkinga yabo eyinhloko - isisindo esiningi futhi ngaleyo ndlela basebenzise izindlela ezahlukene zokulahlekelwa isisindo. Ukwenza imidlalo, ukudla izithasiselo zokudla, ukudla , ukushaywa kwesindlala, nje ungayi ocansini olungcono kakhulu ukuba ube mncane. Kukhona indlela ezosiza ukwenza ngcono nakakhulu noma iyiphi indlela yokulwa namakhilogremu angaphezulu - lokhu kugcina idayari yokudla.
Iyini idayari yokudla?
Leli bhukwana noma idayari inthanethi lapho yonke into exhunywe nenqubo yakho yokulahlekelwa isisindo ihlale ishintshiwe. Lezi zingaba izinhlelo ezihlanganiswe udokotela, isimiso sokulahlekelwa isisindo, incazelo yokuzivocavoca umzimba nokudla okudliwe ngosuku, okuqukethwe okukhalori, kufushane, konke okwenzayo ukuze uhlukanise nama-kilogram amaningi.
Wonke la marekhodi azokusiza ukuba uhlele ukudla okunempilo futhi okunempilo futhi uthuthukise izindlela zakho zokulahlekelwa isisindo.
Yini engingayibhala edayari yokudla?
Ukuze uqale, idayari kufanele ihlathulule imingcele yakho yangempela: isisindo, ukukhishwa kweziqhwa, esifubeni nasesikhathini. Isisindo sinesifiso sokulungisa usuku ngalunye, futhi idatha esele ingalinganiswa futhi ibhalwe, isibonelo, izikhathi ezimbalwa ngesonto, kuye ngokuthi kudla isikhathi eside kangakanani. Kubuye kunconywe ukuthi kuboniswe kwidayari izinga leshukela egazini (lokhu kuzokusiza ngamadivaysi akhethekile), ingcindezi kanye ne-pulse. Qinisekisa ukugcina irekhodi lalokho owadla kulo lonke usuku.
Namuhla, kuyi-intanethi, kunezinkundla eziningi lapho kudlalwa khona izidlo zabantu abalahlekelwa isisindo ekudleni okuhlukahlukene, abantu bathola abantu abanomqondo ofanayo, babelane ngokuhlangenwe nakho, banikeze izeluleko, futhi abaningi basiza lokhu okuningi. Futhi, ungathola idayari ledayari ngqo ku-intanethi, amasayithi amaningi anikeza izinsizakalo ezinjalo. Kodwa akunandaba ukuthi uluphi uhlobo lwedayari oyikhethayo, into esemqoka akumele ibambezele leli bhizinisi, bese umphumela oyilwela wona uzosebenza kakhulu.